The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 20pt Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719820
Category :
Languages : en
Pages : 490
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719820
Category :
Languages : en
Pages : 490
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458715701
Category :
Languages : en
Pages : 422
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977388
Category :
Languages : en
Pages : 310
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Book Description
Author: Steve Chandler
Publisher: ReadHowYouWant.com
ISBN: 1427094012
Category : Large type books
Languages : en
Pages : 306
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Book Description
Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719545
Category :
Languages : en
Pages : 406
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Book Description
Author: Davis
Publisher:
ISBN: 9780369307781
Category : Self-Help
Languages : en
Pages : 832
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Book Description
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.
Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0553374397
Category : Self-Help
Languages : en
Pages : 370
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Book Description
The modern classic on building self-esteem to improve your mindset, achieve more, and boost your relationships with your partner, kids, co-workers, and more—from a pioneering psychotherapist “Brilliant, laser-focused, and critically relevant, Dr. Nathaniel Branden’s ‘pillars’ give us a lifelong set of foundations upon which to build our families, our schools and our businesses.”—Dennis Waitley, Ph.D., author of The Psychology of Winning. Six Pillars of Self-Esteem is the culmination of a lifetime of clinical practice and study, hailed as the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, it is essential reading for anyone with a personal or professional interest in self-esteem. Dr. Nathaniel Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. Six Pillars of Self-Esteem provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why—in today’s chaotic and competitive world—self-esteem is fundamental to our personal and professional power.
Author:
Publisher: ReadHowYouWant.com
ISBN: 145871957X
Category :
Languages : en
Pages : 434
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Book Description
Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Category : Psychology
Languages : en
Pages : 312
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Book Description
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719758
Category :
Languages : en
Pages : 442
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Book Description
