The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Super Large 18pt Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719545
Category :
Languages : en
Pages : 406
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719545
Category :
Languages : en
Pages : 406
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458715698
Category :
Languages : en
Pages : 362
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Book Description
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442969415
Category :
Languages : en
Pages : 342
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Book Description
Author: Davis
Publisher:
ISBN: 9780369307781
Category : Self-Help
Languages : en
Pages : 832
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Book Description
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.
Author:
Publisher: ReadHowYouWant.com
ISBN: 145871957X
Category :
Languages : en
Pages : 434
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Book Description
Author: Martha Davis
Publisher: New Harbinger Publications
ISBN: 1572242140
Category : Psychology
Languages : en
Pages : 312
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Book Description
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458719758
Category :
Languages : en
Pages : 442
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Book Description
Author: Martha Davis
Publisher: ReadHowYouWant.com
ISBN: 1458719502
Category : Relaxation
Languages : en
Pages : 730
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Book Description
Author: Martha Davis
Publisher:
ISBN: 9780369356253
Category : Self-Help
Languages : en
Pages : 792
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Book Description
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
