The Massage Deck PDF Download
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Author: Katy Dreyfuss
Publisher: Chronicle Books
ISBN: 0811873153
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
This deck features 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, these portable cards include detailed instructions, tips for when to use aromatic oils and lotions, and suggested sequences for ten- and twenty-minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain, and share the language of touch with The Massage Deck.
Author: Katy Dreyfuss
Publisher: Chronicle Books
ISBN: 0811873153
Category : Health & Fitness
Languages : en
Pages : 109
Get Book Here
Book Description
This deck features 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, these portable cards include detailed instructions, tips for when to use aromatic oils and lotions, and suggested sequences for ten- and twenty-minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain, and share the language of touch with The Massage Deck.
Author: Katy Dreyfuss
Publisher: Chronicle Books
ISBN: 0811841766
Category : Reflexology (Therapy)
Languages : en
Pages : 111
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Book Description
The cards include instructions for specific massage and reflexology techniques, maps of reflex areas on hands, feet, and ears, and reflexology sessions to relieve everyday ailments.
Author: Katy Dreyfuss
Publisher: Chronicle Books
ISBN: 0811873196
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions of everyday ailments and promotes energy flow throughout the body. Featuring maps of reflexology regions and flows, easy-to-follow sequences, and color-coded instruction pages, this ebook helps you to achieve good health and natural balance.
Author: Skye Alexander
Publisher: Fair Winds Press
ISBN: 9781592333080
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A card deck is a convenient, portable way to learn about reflexology According to the ancient art of reflexology, the body's organs experience illness when they receive the wrong signals from the brain. However, by stimulating pressure or "reflex" points on the feet you can interrupt the body's misguided instructions, and stimulate the body to naturally heal itself. Reflexology Card Deck gives readers a convenient tool to guide them in the art healing others and themselves through reflexology. A deck of 52 cards identifies a specific foot point on a photograph and tells the reader what healing benefit it has. On the flip side, the card explains the technique for stimulating the pressure point and expands on the benefits. Introduction cards explain the history of reflexology and the philosophy behind it.
Author: Barbara Kunz
Publisher: Penguin
ISBN: 0756640628
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
This comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully-illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch. Complete Reflexology for Life includes reflexology routines for every age, from babies to great-grandparents and everyone in between. This guide shows you how to use reflexology to relieve stress, reduce pain, and recover from injuries. Pressing reflex points on the feet and hands is ideal for encouraging health and overall well-being. Complete Reflexology for Life covers over 30 common ailments, from sore throats to diabetes. Featuring step-by-step sequences with unique arrow illustrations to highlight techniques, you'll learn how to treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, this book gives you the tools to discover the power of healing feet.
Author: Richard W. Spisak Jr.
Publisher: Xlibris Corporation
ISBN: 1450056768
Category : Biography & Autobiography
Languages : en
Pages : 156
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Book Description
Richard W, Spisak Jr., Storyteller, Dramatist, Essayist, and Artist Writing, drawing, and making music since his youth, Richard began his professional career as a light artist with Mel Tanner of Lumonics. Later working at the Miami Space Transit Planetarium, he was hired as a light artist by Kenvin Lyman, of Dazzleland Studios. Mr. Lyman had earned a Doctorate in Lumia from the Sorbonne. Later he worked with Laser Images of Van Nuys, CA and was for a longtime part of the creative team as Light Artist for Tom Harman’s Laser Productions. He wrote and produced the Radio Comedy series “Martian Ambassador and the Captured Chorus” on public radio in Miami. Bookshelves heavy with book on neurology and consciousness he became an engineering tech, prototyping Neural Stimulators for North American Biologicals. Neurostimulators are used to treat certain nervous system disorders. Dissatisfied with the literature he found on consciousness, he began his own research, interviewing Yogis, Astrologers, Mystics and Healers. This has brought him in contact with a universe of belief and theory. Which he studies, still. I hope these stories bring a smile and a little wisdom. AUMGN HA!
Author: Dorothy Louise Abrams
Publisher: John Hunt Publishing
ISBN: 1780992807
Category : Body, Mind & Spirit
Languages : en
Pages : 474
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Book Description
Identity and The Quartered Circle is an eclectic Wiccan discussion of the search for identity through the power of a cast circle and the four directions. The book defines the Circle as a container for magic. A chapter on psychological identity follows. From casting a circle to meeting the Elementals and winged spirits of faerie, the author leads the reader on a personal journey in consciousness. At its conclusion we can speak intelligently of merger with the Gods and Oneness and the reader can answer the big four questions: Who Am I, Why am I here, Where did I come from and Where am I going? ,
Author: Deborah L. Schlag
Publisher: BalboaPress
ISBN: 9781452558806
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
Becoming the Healer: The Miracle of Brain Injury is a book to be read by more than just those trying to understand the brain-injured person. It can renew in you hope, faith, and the belief that miracles still happen today and can happen for you too. You will be inspired with great ideas, encouraging you to step out in faith, to let go of your fears, and to make the necessary changes to step into your own miracles. By opening your eyes and your heart, looking at things in a different perspective, asking, then really listening, the answers will come. Sometimes when the answers come, they dont show up the way we expected them to. This was the case with Deborah, who never imagined herself to be given the gift of healing. Now, having experienced a brain injury and the miracles of healing that have brought her full circle in that process, she shares to help you do the same.
Author: Louise Keet
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402766213
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
ISBN: 0241425875
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
