Ultimate Fitness PDF Download
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Author: Gina Kolata
Publisher: Macmillan
ISBN: 9780312423223
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
Author: Gina Kolata
Publisher: Macmillan
ISBN: 9780312423223
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
Author: Chris Sidwells
Publisher: Penguin
ISBN: 0756648211
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program A structured program to get fit fast
Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399894
Category : Computers
Languages : en
Pages : 335
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Book Description
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author: Todd Durkin
Publisher: Rodale
ISBN: 1609611829
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258
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Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Author: Ray Shonk
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978341319
Category :
Languages : en
Pages : 164
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Book Description
Black and White Edition Your journey to physical fitness will not be an easy quest, but with the help of calisthenics DM Ray Shonk, you will be on the adventure of a lifetime. The Calisthenics Quest is a custom journey filled with high adventure. The biggest limitations are your own imagination. This book is designed to make the most of the best exercise equipment that you have; your own body. With levels such as the Skilled Agent and the Super Villain, depending on your goals, you can have the physique that you have always wanted with dedication, focus, discipline, and a little imagination. This book is designed for multiple levels: from the beginner who wants to put on a little muscle, to the athlete who wants to up his/her performance level. You will be able to customize the routines to make the most of the body weight that you have. For those who are starting from scratch, there are pre-built workout routines, yet for those who are farther along in their quest, there are customized workouts. With tips on nutrition and calisthenics history, this is a must have for those interested in physical fitness.
Author: Eric and Chris Martinez
Publisher: New Era of Fitness
ISBN: 9780998146003
Category :
Languages : en
Pages :
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Book Description
The new era of fitness should be flexible, enjoyable, realistic, challenging, and constantly changing to optimize your results in all areas of your life, such as: mentality, social life, work, health, wealth, love, and happiness. Fitness shouldn't be looked at under a microscope nor as black and white through exercise and nutrition, it should and needs to be looked at as constant change and optimization through all aspects of life.
Author: The Nation's Leading Fitness Pros
Publisher:
ISBN: 9780985364359
Category : Business & Economics
Languages : en
Pages : 360
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Book Description
"The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.
Author: Peter Larson
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083743
Category : Design
Languages : en
Pages : 289
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Book Description
Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Author: Avery Hunicutt
Publisher: Ten Rivers Pub
ISBN: 9780977002405
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Theres a huge gap between what the fitness industry is selling and what the typical person in todays society needs. We know this to be true by the end resultsjust look around you! The book begins with a concise review of humanitys five thousand year quest for health, fitness, and longevity. With the benefit of this perspective, just what have been our true best practices? (Hint: proper breathing, form, range of motion, and appropriate muscle-mass are important; gallons of sweat are not). It ends by detailing an eminently practical and low-impact exercise routine for people of all ages and fitness levels. In between is an entertaining, often humorous, occasionally tragic fitness fable that readers will quickly identify with, particularly baby-boomers. Refreshingly absent are the mind numbing case histories, lame before-and-after photos, product line pitches, and self-promotion that fill so much of the genre. The dominant theme is that physical fitness is a mental challenge, not a physical challenge. It isnt a program or project, but an uplifting journey. The leveraging of the psychological aspects of life-long fitness is what especially sets Joe X apart from the rest of the field. The perfect antidote to hounding infomercials and celebrity hype, Joe X is a fast paced enjoyable read, packed with both timeless wisdom and poignant advice. Its content can be put to practice immediately. A well-crafted gem of a book, youll look forward to sharing with loved ones, friends, and colleagues. And they'll be glad you did.
