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Author: LeAnn Fritz
Publisher:
ISBN:
Category :
Languages : en
Pages : 268
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Book Description
You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!
Author: LeAnn Fritz
Publisher:
ISBN:
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!
Author: Graham Hurrell
Publisher: Lulu.com
ISBN: 1291625852
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Author: Julian Valderrama
Publisher: Xlibris Corporation
ISBN: 1524542350
Category : Self-Help
Languages : en
Pages : 334
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Book Description
Science , spirituality, and timeless laws of success are now being revealed through a trilateral force. The laws of the universe are now describing precisely powerful secrets that allow us to get what we want. Like the law of gravity affects all mass, so do the following principles perpetually govern our lives . . . whether we believe in them or not. “If the genius of invention were to reveal tomorrow the secret to immortality of eternal beauty and youth, for which all humanity is aching, the same inexorable agents which prevent a mass from changing suddenly its velocity would likewise resist the force of the new knowledge until time gradually modifies human thought” (Nikola Tesla). “Whatever the mind of man can conceive and believe, it can achieve” (Napoleon Hill). “For truly I say to you, if you have faith the size of a mustard grain, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you” (Jesus Christ, Matthew 17:20). These timeless principles based on laws of physics are revealing to us why we die and how biological immortality will soon be an absolute reality in our lives.
Author: Maxwell Stonebridge
Publisher: RWG Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 222
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Book Description
In a world on the brink of technological revolution, Cipher, a skilled hacker, is pulled into a high-stakes heist with the power to alter reality itself. TitanCorp, a ruthless corporate giant, has developed the Quantum Key, a device capable of manipulating the fabric of existence. Cipher, haunted by the loss of his loved ones, swears never to return to the life of danger. But when an old ally, Kara, reveals TitanCorp's devastating new plans, Cipher realizes he's the only one who can stop them. As Cipher assembles a team of specialists to take down TitanCorp, they uncover deep betrayals, face impossible choices, and grapple with the consequences of wielding world-altering power. With time running out, Cipher must decide: can he walk away from the fight, or will he risk everything to pull off the greatest heist in history? The Quantum Heist will keep readers on the edge of their seats with its blend of thrilling action, high-stakes drama, and profound ethical dilemmas.
Author: Patricia Bisch
Publisher:
ISBN: 9781421899879
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Author: Stephen Lanzalotta
Publisher: Grand Central Publishing
ISBN: 0759515395
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages. In it readers will: Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance. The Diet Code is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"
Author: Michael Greger
Publisher: Bluebird
ISBN: 9781529059243
Category : Cooking
Languages : en
Pages : 0
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Book Description
More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die. Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes. The How Not to Diet Cookbook is for anyone looking to improve their quality of life - whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.
Author: Kathy Freston
Publisher: Hachette Go
ISBN: 1602863334
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Author: Will Bulsiewicz, MD
Publisher: Penguin
ISBN: 059308456X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Carlos Marin
Publisher: Morgan James Publishing
ISBN: 1614482829
Category : Self-Help
Languages : en
Pages : 257
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Book Description
The “Ultimate Success Formula” is a systematic approach to getting everything you want in life using proven principles. Carlos Marin uses his unique business experience applying these principles to build massive marketing networks while helping thousands of people become financially free as a powerful launch pad to empower many more millions around the world to be free and live their dreams. The “Ultimate Success Formula” provides the solutions people are searching for today to give purposeful meaning to their lives and achieve the success we all deserve.
