The Procrastinator's Guide to Getting Things Done PDF Download
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Author: Monica Ramirez Basco
Publisher: Guilford Press
ISBN: 1606234803
Category : Psychology
Languages : en
Pages : 193
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Book Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Author: Monica Ramirez Basco
Publisher: Guilford Press
ISBN: 1606234803
Category : Psychology
Languages : en
Pages : 193
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Book Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Author: Lynn Lively
Publisher: McGraw Hill Professional
ISBN: 9780071366441
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Everyone procrastinates. The question is, is doing nothing working for you or against you? Author Lynn Lively, a self-confessed (but reformed) procrastinator, will help you get to where you want to go...with no more excuses. With THE PROCRASTINATOR'S GUIDE TO SUCCESS, you can stop losing precious time, break the cycle of self-blame, overcome inertia, and create the life you really want. Procrastination can be defined as the failure to make things happen. But are you really procrastinating, or simply thinking about a problem to be solved? THE PROCRASTINATOR'S GUIDE TO SUCCESS will show you how to tell the difference! You will also learn how to: work through "worst-case" scenarios; figure out what's within your control and what isn't; procrastinate strategically; and, finally, practice self-direction! Special sections include: Confessions of a Procrastinator; "Brain-dumps," "Gut-wrenchers," "Busywork Alerts," and other handy lists. Want to be your own biggest fan? Be the hero of your own life by making your own dreams come true. Read THE PROCRASTINATOR'S GUIDE TO SUCCESS and prepare for your life to change.
Author: Joseph R. Ferrari
Publisher: John Wiley & Sons
ISBN: 1118246977
Category : Self-Help
Languages : en
Pages : 185
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Author: Kevin Gyoerkoe
Publisher: New Harbinger Publications
ISBN: 1608822079
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Author: Naomi Machin
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The Procrastinator's Guide to Overcoming Procrastination is a comprehensive book that provides readers with strategies and tips to overcome the habit of procrastination. Procrastination can be a major obstacle to achieving our goals and living the life we want. This guide aims to help readers understand the reasons for their procrastination and implement effective strategies to overcome it.The book covers various topics, including understanding procrastination, setting realistic goals, creating a productive environment, time management strategies, overcoming perfectionism, and staying motivated. Each chapter provides practical advice and actionable steps that readers can take to overcome procrastination and increase productivity.In addition to the informative content, the book includes reflective writing prompts to help readers apply the strategies to their daily lives. By taking the time to reflect and journal, readers can gain a deeper understanding of their habits and develop personalized strategies for overcoming procrastination.Whether you're a student, professional, or anyone struggling with procrastination, The Procrastinator's Guide to Overcoming Procrastination provides valuable insights and actionable strategies for achieving success and increasing productivity.
Author: Nils Salzgeber
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987631050
Category :
Languages : en
Pages : 114
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Book Description
Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.
Author: Elijah Yussuf
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Procrastinators guide to progress: Beating procrastination" is a practical guide for anyone struggling with the habit of procrastination. Written by an expert in time management and productivity, this book offers a step-by-step approach to overcoming procrastination and achieving progress in all areas of life. Readers will learn how to identify the underlying causes of their procrastination, set achievable goals, and develop strategies for overcoming the temptation to delay or avoid tasks. The book also includes tips for optimizing your work environment, building healthy habits, and maintaining motivation and focus. Whether you're a student, entrepreneur, or busy professional, this book will give you the tools you need to break free from the cycle of procrastination and achieve your full potential. So if you're ready to take control of your time and make progress in your personal and professional life, "Procrastinators guide to progress: Beating procrastination" is the book for you.
Author: Adrian Tannock
Publisher: Teach Yourself
ISBN: 144417133X
Category : Business & Economics
Languages : en
Pages : 214
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Book Description
Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
Author: Rita Emmett
Publisher: Bloomsbury Publishing USA
ISBN: 0802719074
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Almost everyone procrastinates. For some it causes problems and strains relationships at home and at work. For most people, though, procrastination is a frustrating or troublesome habit we would like to overcome. Rita Emmett will inspire you to get started. With humor and with advice drawn from her own triumph over procrastination and that of people she has met at her acclaimed seminars, she gives you proven tips and techniques for: - identifying how and why you put things off - motivating yourself to begin-and finish-unpleasant tasks - organizing your time and efforts to achieve your goals - developing strategies to move forward when stuck or reverting to old procrastination patterns Filled with useful advice and real-life stories of people who have overcome procrastination, and written with a winning touch, The Procrastinator's Handbook is as entertaining as it is helpful and rewarding. After reading it, you'll find that your self-esteem and your productivity grow.
Author: Michelle Tullier
Publisher: Penguin
ISBN: 1615642676
Category : Self-Help
Languages : en
Pages : 183
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Book Description
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
