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Author: Michael Hammes
Publisher: Michael Hammes
ISBN: 1478309423
Category : Self-Help
Languages : en
Pages : 52
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Book Description
Life is a story and love, meaning and peace of mind make for a good story. Our story is created and experienced by the type of reality created by our thinking process and the decisions made. We make decisions according to our reality, but if our reality is inaccurate we will have a flawed thinking process and make bad decisions that produce unnecessary emotional suffering. Many people get consumed by their emotional suffering and develop addictive behaviors to numb their misery. A dysfunctional life is not a good story. A healthy story begins when we learn to create an effective thinking process that leads to an accurate reality and good decision making. Now one has the chance of creating love, meaning and peace of mind, which make for a good story. What kind of story will you create?
Author: Michael Hammes
Publisher: Michael Hammes
ISBN: 1478309423
Category : Self-Help
Languages : en
Pages : 52
Get Book Here
Book Description
Life is a story and love, meaning and peace of mind make for a good story. Our story is created and experienced by the type of reality created by our thinking process and the decisions made. We make decisions according to our reality, but if our reality is inaccurate we will have a flawed thinking process and make bad decisions that produce unnecessary emotional suffering. Many people get consumed by their emotional suffering and develop addictive behaviors to numb their misery. A dysfunctional life is not a good story. A healthy story begins when we learn to create an effective thinking process that leads to an accurate reality and good decision making. Now one has the chance of creating love, meaning and peace of mind, which make for a good story. What kind of story will you create?
Author: Bas Verplanken
Publisher: Springer
ISBN: 3319975293
Category : Psychology
Languages : en
Pages : 413
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Book Description
This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.
Author: Jennifer Gregg
Publisher: New Harbinger Publications
ISBN: 1572245166
Category : Acceptance and commitment therapy
Languages : en
Pages : 242
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Book Description
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author: Amy Baldwin
Publisher:
ISBN: 9781951693169
Category :
Languages : en
Pages :
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Book Description
Author: Denise Kelly
Publisher: John Wiley & Sons
ISBN: 0857088173
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Author: Joan Lunden
Publisher: Three Rivers Press
ISBN: 9780609802052
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Author: National Institute on Aging
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
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Book Description
One of the healthiest things you can do for yourself. Exercise!
Author: Jamilya Torybayeva
Publisher: Cambridge Scholars Publishing
ISBN: 1527542408
Category : Political Science
Languages : en
Pages : 149
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Book Description
In today’s societies, the problems of preserving human health and indeed strengthening it, in addition to promoting healthy lifestyles for students, acquire particular importance. The education system plays a particularly important role in solving this problem, since the foundation of health is laid during time spent in school. However, adolescence is a meaningful period of valuable acceptance of the norms and principles of a healthy lifestyle, and the process of shaping their healthy lifestyles involves combining the efforts of all institutions, not just schools, including the family and society and coordinating their joint activities. This book is addressed to school teachers and university professors, students, undergraduates and doctoral students, educators, parents and members of the wider community who wish to understand their role in the promotion of a healthy lifestyle.
Author: William E Prentice
Publisher: F.A. Davis
ISBN: 0803646658
Category : Medical
Languages : en
Pages : 324
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Book Description
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author: Jeff Housman
Publisher: Jones & Bartlett Publishers
ISBN: 1284094278
Category : Health & Fitness
Languages : en
Pages : 739
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Book Description
Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including modern information on violence and abuse, relationships and sexuality, and physical fitness.
