Author: Beatrice Trum Hunter
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202172
Category : Cooking
Languages : en
Pages : 228
Get Book Here
Book Description
Probiotic foods are fermented foods cultured by live beneficial microorganisms. Those most familiar to us are yogurt, sauerkraut, kefir, and buttermilk. Many more have been enjoyed for centuries in different parts of the world, but are largely unknown to us. Fermented foods help keep our bodies healthy. They protect us from harmful foodborne pathogens that have become increasingly resistant to antibiotics. These two grave and growing problems - foodborne illness and antibiotic resistance - can cause many disorders, from allergy and asthma to yeast infections and heart disease, among others. It's time we get acquainted with probiotic foods as nutritional and therapeutic treasures. Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet. Book jacket.
Author: Dr. Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768472237
Category : Health & Fitness
Languages : en
Pages : 412
Get Book Here
Book Description
Effective, Natural Ways to Revolutionize Your Gut Health Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions? From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair—there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics. In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life. In these pages you'll discover how to: Prepare easy, delicious "gut friendly" probiotic meals. Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea. Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease. Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.
Author: Carolyn Humphries
Publisher: Lorenz Books
ISBN: 9780754832133
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. With a helpful and clearly explained introduction setting out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals, the book also offers a two-week eating plan and over 100 ideas and recipes for dishes that are packed with the right foods to balance your diet.
Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553903799
Category : Health & Fitness
Languages : en
Pages : 401
Get Book Here
Book Description
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 0738217654
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author: Nagendra P. Shah
Publisher:
ISBN: 9781616688424
Category : Prebiotics
Languages : en
Pages : 0
Get Book Here
Book Description
Prebiotics is defined as a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health. It explains the many avenues in which probiotics can be induced into our bodies, as well as the many types of bacterium composed in this product. This book encompasses the advances of Probiotics in health and food technology, exploring its beneficial effect on the health of our consumers.
Author: Adriano Gomes da Cruz
Publisher: Academic Press
ISBN: 0128199091
Category : Technology & Engineering
Languages : en
Pages : 350
Get Book Here
Book Description
Probiotic and Prebiotics in Foods: Challenges, Innovations, and Advances reviews recent advances, innovations, and challenges in probiotics/prebiotics in food and beverages. The book presents up-to-date, novel and extensive information regarding recent research and applications in probiotics and prebiotics in food. Sections address probiotics, prebiotics, paraprobiotics and postbiotics, probiotics, prebiotics and bucal health, probiotics, prebiotics and obesity, probiotics, prebiotics and sleep quality, in vitro and in vivo assays for selection of probiotics, probiotics and mycotoxins, edible films added to probiotic and prebiotics, predictive microbiology applied to development of probiotic foods, non-bovine milk products as probiotic and prebiotic foods, emerging technologies, and much more. Written for food scientists, nutritionists, health professionals, food product developers, microbiologists, those working in food safety, and graduate students and researchers working in academia, this book is a welcomed resource on the topics discussed. - Includes coverage of both dairy and non-dairy probiotics, prebiotics and symbiotic food products - Discusses the efficacy of food substrate in probiotic and prebiotic delivery - Presents predictive microbiology models
Author: Amir M. Mortazavian
Publisher: Nova Science Publishers
ISBN: 9781685071936
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
"Probiotics are a group of live microorganisms (bacteria and/or yeasts) that exert beneficial effects on humans and animals, principally by balancing the intestinal flora. Probiotic microorganisms are mostly of human and animal origin and are normal constituents of their gastrointestinal microflora. However, several probiotics have been isolated from fermented foods. Various curative properties such as immune modulation, reducing serum cholesterol, anti-mutagenic and anti-carcinogenic effects, alleviation of lactose intolerance symptoms, strengthening defense mechanisms, improvement of intestinal barrier function and improving nutritional value have been attributed to probiotics. Regarding these health benefits, probiotics are considered as substantial ingredients in formulation of healthful and functional food products. This book presents an overview of the probiotic concept and its various functionalities in food products. Several scientific publications have been published in the field of probiotics, but due to the lack of books devoted to in vitro functionality of probiotics, a discrete need was recognized for a book to gather the basic and recent publications in this context while following a simple and applied approach. The chapter contributors of this book are renowned and expert authors in the probiotic field from key institutions around the world. We hope the book will be a useful reference for researchers, product developers, health professionals, students and regulators"--
Author: Donna Schwenk
Publisher: Hay House
ISBN: 1401942822
Category : Cooking
Languages : en
Pages : 241
Get Book Here
Book Description
Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--
Author: Maitreyi Raman
Publisher: Robert Rose
ISBN: 9780778805175
Category : Cookbooks
Languages : en
Pages : 0
Get Book Here
Book Description
Did you know that the gut contains over 100 trillion bacteria?
