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Author: Dr. Guy Windsor
Publisher: Spada Press
ISBN: 9527157145
Category : Sports & Recreation
Languages : en
Pages : 201
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Book Description
EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential – in training, in martial arts, and in life – even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find – and master – the hidden potential within.
Author: Dr. Guy Windsor
Publisher: Spada Press
ISBN: 9527157145
Category : Sports & Recreation
Languages : en
Pages : 201
Get Book Here
Book Description
EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential – in training, in martial arts, and in life – even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find – and master – the hidden potential within.
Author: Guy Windsor
Publisher:
ISBN: 9789527157688
Category :
Languages : en
Pages : 198
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Book Description
The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.
Author: David Hogsette
Publisher:
ISBN:
Category :
Languages : en
Pages : 127
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Book Description
"This book is fantastic! David Hogsette has produced a very important work on a very important topic! I'm a huge believer in supplementary solo training. It can do so much to enhance our martial development. However, for many, it can be difficult to know what to do when there is no instructor there to guide us. This is where this awesome book comes in! Not only does the book cover all elements of solo training, in a way that ensures functional relevance and seamless integration with all important partner training, but it does so in a way that excites and motivates! Read this book and you will want to solo train, and you will do so productively. Highly recommended!" --Iain Abernethy, 7th Dan Karate "In the midst of the COVID-19 pandemic, what a timely and fitting book for martial artists throughout the world! Congratulations David Hogsette for bringing forth a book that can help students of the martial arts get back on track with their training, especially training on their own. I Feel this book is also a great resource in the transition back to the dojo and beyond!" --Jerry Figgiani, 8th Dan Matsubayashi-ryu, President, Shorin Ryu Karate Do International Are you sheltering in place due to a pandemic outbreak (like COVID-19) and want to continue your martial arts training at home? Have you moved to a new city and wish to keep training until you find a new dojo? Are you interested in supplementing your partner training with practicing various drills and exercises on your own? Would you like to explore other solo training opportunities while maintaining regular dojo training? If you answered "Yes!" to any one or all of these questions, then Training Ronin Style is perfect for you. This book provides a comprehensive discussion of various training exercises applicable to all martial artists, irrespective of style or system. Topics include: Reasons to engage solo training Importance of warming up and cooling down Specific ways to train practical self-defense techniques Kata practice and solo training practical applications of kata movements Incorporating various types of impact training Combining different solo training drills into comprehensive workouts Basic cardio and strength training to maintain your fitness to fight Understanding and exploring different contexts for solo training
Author: Loren W. Christensen
Publisher:
ISBN: 9781594394904
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.
Author: Catherine Flashner
Publisher:
ISBN: 9781732359406
Category :
Languages : en
Pages :
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Book Description
Author: Dr. Guy Windsor
Publisher: Spada Press
ISBN: 952715717X
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
“Our favourite writer of instructional manuals”- Neal Stephenson, from his foreword to Swordfighting, for writers, game designers, and martial artists. Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. The goal of training manuals is to teach skills. This one will teach you: • How to write well • How to plan your book, or write without a plan • How to get reader feedback as you go • How to avoid procrastination and imposter syndrome • What tools to use • How to write without destroying your body • How to incorporate photos and videos • How to edit your work • What should be outsourced • How to publish: commercial, indy, or something else? • What metadata you need, and how to create it • How to choose your publishing platform • How to market your book • How to find your readers • How to launch • Everything you need to know about copyright and piracy • The best book marketing strategy of all time. Also included: Guy’s article Show Your Work: how to communicate your historical martial arts research with the historical martial arts community. If you’ve ever wanted to write a training manual for historical martial arts (or anything else), this book will show you how to do it. Buy it, read it, and get writing!
Author: Jamey Andreas
Publisher:
ISBN: 9780975528525
Category : Guitar
Languages : en
Pages : 106
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Book Description
2004 Silver Award Winner for Best Instructional Materials by Acoustic Guitar Magazine.Correct Practice is what all good players do, whether they know they are doing it or not! That's how they get to be good players. Whether you are a beginner or a player with the usual problems, here is your Foundation book, "The Principles of Correct Practice for Guitar!"- for ALL styles and ALL levels. "The Principles of Correct Practice for Guitar" is composed of three elements:Understandings: Concepts which you must understand in order to begin to practice effectivelyTools: Practice Approaches to be used to solve problems in playing. These approaches are based on certain key Understandings, such as Muscle Memory and Sympathetic Tension, as well as Attention and Awareness.Exercises: Specific routines to be done during practice, that will build technique, (playing ability) in a step by step fashion, each step building on the previous one, and preparing for the next.
Author: Dr. Guy Windsor
Publisher: Swordschool Ltd
ISBN: 9526793420
Category : Sports & Recreation
Languages : en
Pages : 181
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Book Description
Celebrate two decades of historical martial arts development with the 20th Anniversary Edition of The Swordsman's Companion by Guy Windsor. This seminal guide has transformed the lives of thousands of swordsmanship enthusiasts worldwide, becoming a timeless classic in historical martial arts literature. This special edition retains the original's practical approach with detailed instructions, illustrations, and drills, which were state-of-the-art in 2004. The field has moved on considerably, so this book includes access to Guy's fully updated interpretation of Fiore's longsword techniques in The Medieval Longsword. Whether you're revisiting this influential text or discovering it for the first time, The Swordsman's Companion is a fascinating resource for both beginners and seasoned martial artists. Join the community of dedicated practitioners who have begun their martial arts journey through this book.
Author: Loren W. Christensen
Publisher:
ISBN: 9781594394881
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Author: Christian Henry Tobler
Publisher: Freelance Academy Press
ISBN: 9780982591161
Category : Knights and knighthood
Languages : en
Pages : 0
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Book Description
In the late 14th century, the German swordsman Johannes Liechtenauer developed and codified a system of armed combat with sword, spear, and dagger that spread through the Holy Roman Empire and dominated German martial arts for nearly 300 years. By the end of the 15th century, a fellowship of swordsmen in Frankfurt known as "the Brotherhood of Saint Mark," or Marxbruder, had been granted an imperial charter to train and test swordmasters. Peter Falkner was a long-time member and sometime captain of this famed fencing guild, and it was during this tenure that he set about creating an illustrated fight book of his own; colorful, painted figures and short captions depict combat with a wide variety of weapons: the longsword, dagger, staff, poleaxe, halberd, dueling shield and mounted combat. Where his work excels, however, is in its extensive treatment of the falchion-like messer, and the unique variations of core techniques of the Liechtenauer canon. In this first, printed edition of Falkner's work, German martial arts teacher and scholar Christian Tobler includes a full translation, transcription, and analysis, combined with a photographic reproduction of the original manuscript. The end result is a lovingly rendered, English translation of a 500 year old picture-book that shows an adaptation of the Liechtenauer tradition, by a known master of its most prestigious school, as taught over a century after its foundation.
