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Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Author: James K. A. Smith
Publisher: Brazos Press
ISBN: 1493403664
Category : Religion
Languages : en
Pages : 238
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Book Description
Christianity Today Book Award Winner Martin Institute and Dallas Willard Center Book Award You are what you love. But you might not love what you think. In this book, award-winning author James K. A. Smith shows that who and what we worship fundamentally shape our hearts. And while we desire to shape culture, we are not often aware of how culture shapes us. We might not realize the ways our hearts are being taught to love rival gods instead of the One for whom we were made. Smith helps readers recognize the formative power of culture and the transformative possibilities of Christian practices. He explains that worship is the "imagination station" that incubates our loves and longings so that our cultural endeavors are indexed toward God and his kingdom. This is why the church and worshiping in a local community of believers should be the hub and heart of Christian formation and discipleship. Following the publication of his influential work Desiring the Kingdom, Smith received numerous requests from pastors and leaders for a more accessible version of that book's content. No mere abridgment, this new book draws on years of Smith's popular presentations on the ideas in Desiring the Kingdom to offer a fresh, bottom-up rearticulation. The author creatively uses film, literature, and music illustrations to engage readers and includes new material on marriage, family, youth ministry, and faith and work. He also suggests individual and communal practices for shaping the Christian life.
Author: Simone Boger
Publisher:
ISBN: 9781494837440
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
The Power of Love ~ Returning to the Source is about the deep relationship mystics and yogis talk about—a real life journey into the realms of love and transcendent experience. Beautifully illustrated by Indian artist Shilo Shiv Suleman, the book bridges ageless mysteries with contemporary experiences on the inner workings of the soul, the hidden reality of relationships, spiritual healing and empowerment. With vivid and inspiring accounts of the ultimate adventure—a direct connection with the Divine—the book also works as a practical guide for regaining love and inner strength through spiritual understanding and the practice of meditation.
Author: Sande Craig
Publisher: Balboa Press
ISBN: 1504327446
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Learn how to discover, identify and create your personal motivation and power sources! MAPS will help you create new ways of thinking that are both uplifting and creative, opening your heart and mind to new possibilities. You will be shown how to use these powerful, self-help tools to change your thinking, enhance your confidence and build self-esteem. Most of all, MAPS will bring you into the present moment, the conscious NOW , where your true power resides. Your MAPS will help you to: Stop the Committee mind chatter. Inspire and uplift yourself and others. Bring yourself to conscious awareness. Change disempowering thoughts, feelings and moods. Enhance gratitude and appreciation. MAPS to the Present Moment is a guide to conscious living. Included are activities for parents and children to do together and classroom activities for teachers and their students. MAPS, your personal motivation and power sources will navigate you from confusion to clarity, from discouragement to hopefulness and they will restore positive thinking and feeling!
Author: Dave Willis
Publisher: Thomas Nelson
ISBN: 0718034341
Category : Religion
Languages : en
Pages : 272
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Book Description
“The Seven Laws of Love is insightful, compelling, inspiring, grounded, and immeasurably practical. We love this book! Everyone needs to read it. Don’t miss out on its powerful message.” —Drs. Les & Leslie Parrott, authors of Saving Your Marriage Before It Starts In our fast-paced, success-obsessed culture, we’re constantly tempted to chase after things that don’t matter. We’ve been conditioned to value possessions over people, status over relationships, and ourselves over God. But the reality is this: God created love to be the centerpiece of our lives. In The Seven Laws of Love, Dave Willis makes the case for a love revival and proves that in returning to a life of love we have no greater model than the one who is love himself. In Dave’s humorous, touching, down-to-earth style, The Seven Laws of Love takes you on a journey through the ins and outs of everyday relationships—with your spouse, your children, your friends, and your coworkers—using practical, applicable examples and guiding principles that demonstrate what a life of love actually looks like. There is no higher calling on earth than to love and be loved. It’s time to learn The Seven Laws of Love, and to make loving a priority over all other pursuits. Anything else isn’t really living.
Author: St. George Stock
Publisher: The Floating Press
ISBN: 1775418448
Category : Philosophy
Languages : en
Pages : 81
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Book Description
One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement.
Author: Jill Briscoe
Publisher: Chariot Victor Pub
ISBN: 9780781439534
Category : Religion
Languages : en
Pages : 64
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Book Description
A Note from Jill Briscoe Dear Friends, One paraphrase of 1 Peter 5:7 says, "You can throw the whole weight of your anxieties upon Him for you are His personal concern." Prayer and worry cannot live together. You cannot worry and pray at the same time. Prayer is the place to let your anxieties go--to hand them off to someone else, someone well able to carry them for you. God! It's hard to throw the whole weight of our anxiety upon Him isn't it? How do we do that? When I'm traveling, which seems to be constantly, I carry a briefcase full of files and books with me. It's heavy. When I'm on the road alone my back hurts by the end of the day. Often I'm with my husband, Stuart, or daughter, Judy, who hurry to take my briefcase to lift the load. I want to help so it's not an extra burden for them. Sometimes I say, "Let's both carry it. Let's share it." but the handle isn't big enough and it doesn't work. I've even been tempted to open the bag and take out some books to carry myself so it's lighter for them! But their backs are strong and well able to carry the case while my back is hurting, unable to carry it. So I throw my burden gratefully into their hands! They always smile at me because they love me and are concerned. Occasionally I refuse their kind offer of help. Why? For all sorts of reasons. I get to thinking they have their won burdens, and I should be able to carry a little briefcase filled with a few books. Or I begin to worry that they'll dread having me along because I'm such a nuisance with my moving library! I always reap the consequences of carrying the stuff myself, when guild, self-effort, pride, or stupidity lead me to refuse their helping hand. I'm sure Stuart and Judy consider me very foolish when they are walking right beside me and are willing and able to help, but I insist on going it alone. I think God thinks we are very foolish too when He has told us to hand off our heavy issues to Him and we don't. So don't forget. God is your constant travel companion along life's road. His back is big enough and strong enough for your caseload of worries. And don't be opening the bag and keeping a few books to carry yourself to make it easier on Him. Throw the whole weight of your anxieties upon Him for you are His personal concern. In His Love, Jill Briscoe For more information about Just Between Us resources, visit this page .
Author: Srećko Horvat
Publisher: John Wiley & Sons
ISBN: 074569117X
Category : Philosophy
Languages : en
Pages : 120
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Book Description
What would happen if we could stroll through the revolutionary history of the 20th century and, without any fear of the possible responses, ask the main protagonists - from Lenin to Che Guevara, from Alexandra Kollontai to Ulrike Meinhof - seemingly naïve questions about love? Although all important political and social changes of the 20th century included heated debates on the role of love, it seems that in the 21st century of new technologies of the self (Grindr, Tinder, online dating, etc.) we are faced with a hyperinflation of sex, not love. By going back to the sexual revolution of the October Revolution and its subsequent repression, to Che's dilemma between love and revolutionary commitment and to the period of '68 (from communes to terrorism) and its commodification in late capitalism, the Croatian philosopher Srecko Horvat gives a possible answer to the question of why it is that the most radical revolutionaries like Lenin or Che were scared of the radicality of love. What is so radical about a seemingly conservative notion of love and why is it anything but conservative? This short book is a modest contribution to the current upheavals around the world - from Tahrir to Taksim, from Occupy Wall Street to Hong Kong, from Athens to Sarajevo - in which the question of love is curiously, surprisingly, absent.
Author: Marlowe Red Severson
Publisher: Vantage Press, Inc
ISBN: 9780533151387
Category : Fiction
Languages : en
Pages : 108
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Book Description
Author: Juliann Dudley
Publisher: Lulu.com
ISBN: 097638602X
Category :
Languages : en
Pages : 30
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Book Description
