Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family PDF Download
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Author: Randy Lauritzen
Publisher: Hyperink Inc
ISBN: 161464571X
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
Author: Randy Lauritzen
Publisher: Hyperink Inc
ISBN: 161464571X
Category : Health & Fitness
Languages : en
Pages : 277
Get Book Here
Book Description
Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
Author: Stephanie Krikorian
Publisher: Mango Media Inc.
ISBN: 1642500305
Category : Body, Mind & Spirit
Languages : en
Pages : 203
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Book Description
Hooked on Self-Help Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yogabitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).
Author: Stephanie Harris-Uyidi (author.)
Publisher:
ISBN: 9781468144444
Category : Cooking
Languages : en
Pages : 197
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Book Description
Author: Rita Fidler Dorn
Publisher: Xlibris Corporation
ISBN: 1669861759
Category : Literary Collections
Languages : en
Pages : 125
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Book Description
THE BUSINESS OF LIVING is a collection of essays on a myriad of topics. They range from social commentary to advisory; global to personal; food, war stories, love stories, time, and weather are proudly present. Read, relate, remember. Agree or not. Re-read. Laugh. Cry. Think. Food, an Art Form; The Purple Menace; Anatomy of Time; Travel Agent; Hands; Double Standard; Life of a Fire; Sex and the Grammar Lesson; Let it Snow; Masks of Ourselves; How Poor is Poor? are several titles of the compelling pieces within. Visit the author at
[email protected]
Author: Anthony E Young
Publisher: Lulu.com
ISBN: 1291635351
Category : Fiction
Languages : en
Pages : 298
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Book Description
On a spring morning in 2008 Professor Lucien McCulloch is preparing to operate at a London Clinic. He is at the pinnacle of his career as an internationally renowned Gynaecologist, popular and successful. His patient is the wife of a vindictive Libyan politician who has threatened dire consequences if the operation does not go to plan. In Lucien McCulloch's hospital a new Chief Executive wants impossibly radical changes in the department that McCulloch heads. At home his wife is becoming more resentful of the demands of his professional life. This novel follows the taut chronology of the next six months as Lucien is pursued, excluded and rejected, then escapes to the French countryside during the fast paced tapestry of events in London, Tripoli and France that eventually lead to a resolution.
Author: Tim Locke
Publisher: Bradt Travel Guides
ISBN: 1804692891
Category : Travel
Languages : en
Pages : 314
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Book Description
This new, thoroughly updated third edition of Sussex (Slow Travel), Bradt’s much-praised guide, features the South Downs, High Weald and coast, and offers a greater, more personal selection of places to explore than any other guide. Author Tim Locke and updater Emma Gregg, both expert residents, take a leisurely, detailed approach that teases out Sussex’s special qualities. The result is highly personal and honest, encouraging you to slow down and gain a deep understanding of what makes this stunning region tick and why it deserves repeat visits. Sussex may be less than 50 km from the fringes of London (and easily accessed from the capital), and only minutes from Gatwick’s international airport, but is a very different world thanks to its irresistible blend of history, archaeology, seaside towns, thatched villages, centuries-old buildings, world-class gardens, literary connections and quintessentially English scenery. Sussex offers much scope for ‘Slow travel’ with or without a car, including ten meticulously described walks, pottering around on bikes, steam trains, volunteer-run buses, or on small boats (including a solar-powered craft in Chichester harbour). The writing team directs expert eyes on places and experiences that deserve savouring to the full – the very best (if sometimes delightfully obscure) sights. Their choices take in the heights of the South Downs, encounter the primeval landscapes of the High Weald and pick out the best of Sussex’s long coastline. Their selection includes easily-to-miss gems, from a full-size replica of the Sistine Chapel ceiling in an obscure modern church to a unique Hastings factory providing cloth flowers for movies and theatres. New or expanded coverage in this edition includes the Tolkein-like ancient yew forest of Kingley Vale, stoolball (a Sussex-special alternative to cricket), Sussex viniculture (particularly champagnes), Roman baths and mosaics, the world-class gardens of Leonardslee, the painstakingly restored saloon in Brighton’s Royal Pavilion, the WWII Wings Museum, renovations on East Brighton beach, and Knepp’s groundbreaking rewilding project. From beaches to castles, cathedrals to modern art, restored mansions to vernacular architecture, Bradt’s Sussex (Slow Travel) is the essential guide for discovering this popular region.
Author: Zorina Frey
Publisher: CreateSpace
ISBN: 9781512141689
Category :
Languages : en
Pages : 32
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Book Description
A story for every woman everywhere. Women's literary magazine publishing anonymous personal stories and creative literary and visual artwork by women from every walk of life.
Author: Naomi Joy
Publisher: Bloomsbury Publishing
ISBN: 1789543770
Category : Fiction
Languages : en
Pages : 312
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Book Description
One unsolved murder. A best friend determined to right the wrongs of the past. On the 21st August Tabitha Rice disappeared without a trace. All the signs point to murder, but no signs point to a murderer. The easiest answer is her husband, Rick. But he protests his innocence and there is little proof he is the murderer. Annabella knows there is more to the story than what the police are telling. Tabitha was her best friend and she vows to uncover the truth. As Annabella delves further into the past, she uncovers sides to Tabitha that she never saw coming, and she finds herself asking the question... Was this murder? Or is there more to Tabitha Rice's story than meets the eye? Perfect for fans of Louise Candlish, The Silent Patient and Blood Orange.
Author: Rebecca Seal
Publisher: Conran Octopus
ISBN: 1840917857
Category : Cooking
Languages : en
Pages : 566
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Book Description
*** LEON, the home of naturally fast food, has created a collection of more than 100 fuss-free, full-of-flavour recipes for main course dishes that you can create with only one cooking pot, pan or baking tray. Simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something posh (but easy) to impress friends or family. From one-pan pastas to warming tagines, fragrant tray-baked fish and veg to Asian-inspired stir-fries, LEON Happy One-pot is all about the food and not the washing up. Includes recipes that are Naturally Fast, Fresh & Easy, Cosy & Warm, Posh, Low & Slow and Simple Suppers. - 'Leon is the future' - Giles Coren, The Times
Author: Ally Sinclair
Publisher: Simon and Schuster
ISBN: 1667205900
Category : Fiction
Languages : en
Pages : 368
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Book Description
"When Emma Love's mother retires, it is time for her to take the reins of the family dating agency and build on its success. And she has a fresh new idea: to host a Jane Austen-style Regency Season of glamourous events where potential lovers can actually take the time to get to know each other in person, with no apps in between. As the round of glamourous social events begins, we meet some of Emma's new clients, and see her matchmaking skills in action. Annie, who has a romantic soul but believes she lost her chance at love a long time ago; recently divorced Jane, who is not quite ready to see what her new love life might look like, and wild child Lydia, who is more interested in hooking up than finding her Mr Darcy. All is going swimmingly but as the Season unfolds, there is a fly in Emma's ointment - the irritating Mr Knight, with his casual attitude and gentle cynicism. Why is she allowing him to ruffle her calm, ordered life and why can't she stop thinking about him? She has no intention of becoming romantically involved herself, of course; she is far too sensible to take a chance on love - isn't she?"--Publisher.
