The Polyvagal Parenting Playbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Polyvagal Parenting Playbook PDF full book. Access full book title The Polyvagal Parenting Playbook by Augusta Hattie Doherty. Download full books in PDF and EPUB format.
Author: Augusta Hattie Doherty
Publisher: Gaius Quill Publishing
ISBN: 1738553310
Category : Family & Relationships
Languages : en
Pages : 271
Get Book
Book Description
The Polyvagal Parenting Playbook: A Comprehensive Guide to Interactive Strategies for Every Age and Stage offers a revolutionary approach to parenting, blending the science of polyvagal theory with practical, hands-on strategies to foster deep emotional connections and resilience in children. This groundbreaking book guides parents, educators, and caregivers through the intricacies of the nervous system, revealing how it influences behavior, emotions, and social interactions. Within its pages, readers will discover a new lens through which to view parenting, one that emphasizes the importance of creating a sense of safety and nurturing relationships that support children's innate ability to thrive. The book is structured to address the unique challenges and opportunities presented at each developmental stage, from the tender early years through the dynamic period of adolescence. Key Features: Foundational Insights into Polyvagal Theory: Understand the science behind your child's emotional and behavioral responses, and how to use this knowledge to foster a supportive environment. Age-Specific Strategies: Navigate the changing landscape of your child's needs with strategies and activities designed to promote emotional well-being, social skills, and self-regulation at every age. Building Connection and Safety: Learn techniques to strengthen your bond with your child, creating a foundation of trust and security that supports their development and learning. Practical Activities and Reflections: Engage with a variety of exercises and reflective questions that encourage hands-on application of polyvagal principles, enhancing your parenting skills and deepening your understanding of your child. Navigating Challenges: From managing tantrums to encouraging independence in teenagers, find solutions to common parenting dilemmas, grounded in compassionate communication and understanding. Fostering a Supportive Community: Tips and guidance on building a "village" of support, leveraging relationships with family, friends, and professionals to enrich your child's growth and development. The Polyvagal Parenting Playbook is more than just a book; it's a journey towards a more empathetic, informed, and connected approach to raising children. It invites readers to shift perspectives, embrace new strategies, and celebrate the profound impact of nurturing relationships on child development. Whether you are a new parent seeking guidance or a seasoned caregiver looking to deepen your understanding of child psychology, this book offers valuable insights and tools to support you in the rewarding journey of parenting.
Author: Augusta Hattie Doherty
Publisher: Gaius Quill Publishing
ISBN: 1738553310
Category : Family & Relationships
Languages : en
Pages : 271
Get Book
Book Description
The Polyvagal Parenting Playbook: A Comprehensive Guide to Interactive Strategies for Every Age and Stage offers a revolutionary approach to parenting, blending the science of polyvagal theory with practical, hands-on strategies to foster deep emotional connections and resilience in children. This groundbreaking book guides parents, educators, and caregivers through the intricacies of the nervous system, revealing how it influences behavior, emotions, and social interactions. Within its pages, readers will discover a new lens through which to view parenting, one that emphasizes the importance of creating a sense of safety and nurturing relationships that support children's innate ability to thrive. The book is structured to address the unique challenges and opportunities presented at each developmental stage, from the tender early years through the dynamic period of adolescence. Key Features: Foundational Insights into Polyvagal Theory: Understand the science behind your child's emotional and behavioral responses, and how to use this knowledge to foster a supportive environment. Age-Specific Strategies: Navigate the changing landscape of your child's needs with strategies and activities designed to promote emotional well-being, social skills, and self-regulation at every age. Building Connection and Safety: Learn techniques to strengthen your bond with your child, creating a foundation of trust and security that supports their development and learning. Practical Activities and Reflections: Engage with a variety of exercises and reflective questions that encourage hands-on application of polyvagal principles, enhancing your parenting skills and deepening your understanding of your child. Navigating Challenges: From managing tantrums to encouraging independence in teenagers, find solutions to common parenting dilemmas, grounded in compassionate communication and understanding. Fostering a Supportive Community: Tips and guidance on building a "village" of support, leveraging relationships with family, friends, and professionals to enrich your child's growth and development. The Polyvagal Parenting Playbook is more than just a book; it's a journey towards a more empathetic, informed, and connected approach to raising children. It invites readers to shift perspectives, embrace new strategies, and celebrate the profound impact of nurturing relationships on child development. Whether you are a new parent seeking guidance or a seasoned caregiver looking to deepen your understanding of child psychology, this book offers valuable insights and tools to support you in the rewarding journey of parenting.
Author: Yshai Boussi
Publisher: New Harbinger Publications
ISBN: 1648482236
Category : Family & Relationships
Languages : en
Pages : 194
Get Book
Book Description
Powerful parenting strategies grounded in polyvagal theory to help you stay connected with your teen, reduce conflict, and set limits with love. When it comes to your teen, do you feel like you’re walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you’re lucky if you can get through the day without a fight. So, how can you stay connected, set limits, and keep the peace? Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood. You’ll also find skills to help you meet your teen where they are developmentally, and discover ways you can help them feel safe and loved—even when you are having disagreements. Trust is at the heart of the bond between parents and teens. This book will help you strengthen that trust and create a peaceful atmosphere where expectations are better communicated.
Author: Jane Evans
Publisher: Jessica Kingsley Publishers
ISBN: 1839977221
Category : Family & Relationships
Languages : en
Pages : 0
Get Book
Book Description
Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 1324000511
Category : Psychology
Languages : en
Pages : 464
Get Book
Book Description
Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.
Author: Lisa Dion
Publisher: W. W. Norton & Company
ISBN: 0393713202
Category : Psychology
Languages : en
Pages : 288
Get Book
Book Description
Offers play therapists practical ways of handling a pervasive issue with intense and aggressive play by their clients. With an understanding of aggressive play based on brain function and neuroscience, this book provides therapists with a framework to work authentically with aggressive play, while making it an integrative and therapeutic experience for the child. Through the lens of neuroscience and interpersonal neurobiology, therapists are taught how to integrate the intensity experienced by both the child and the therapist during aggressive play in a way that leads towards greater healing and integration. The book explains the neurological processes that lead kids to dysregulation and provides therapists with tools to help their clients facilitate deep emotional healing, without causing their own nervous system to shut down. Topics covered include: embracing aggression; understanding the nervous system; understanding regulation; developing yourself as an external regulator; authentic expression; setting boundaries; working with emotional flooding; supporting parents during aggressive play.
Author: Jake Eagle LPC
Publisher: Hachette Go
ISBN: 0306828995
Category : Body, Mind & Spirit
Languages : en
Pages : 264
Get Book
Book Description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.
Author: Brian R Little
Publisher: PublicAffairs
ISBN: 1586489682
Category : Psychology
Languages : en
Pages : 290
Get Book
Book Description
How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.
Author: Julian Baggini
Publisher: Granta Books
ISBN: 1847083773
Category : Philosophy
Languages : en
Pages : 304
Get Book
Book Description
Are you still the person who lived fifteen, ten or five years ago? Fifteen, ten or five minutes ago? Can you plan for your retirement if the you of thirty years hence is in some sense a different person? What and who is the real you? Does it remain constant over time and place, or is it something much more fragmented and fluid? Is it known to you, or are you as much a mystery to yourself as others are to you?With his usual wit, infectious curiosity and bracing scepticism, Julian Baggini sets out to answer these fundamental and unsettling questions. His fascinating quest draws on the history of philosophy, but also anthropology, sociology, psychology and neurology; he talks to theologians, priests, allegedly reincarnated Lamas, and delves into real-life cases of lost memory, personality disorders and personal transformation; and, candidly and engagingly, he describes his own experiences. After reading The Ego Trick, you will never see yourself in the same way again.
Author: Scott Belsky
Publisher: Penguin
ISBN: 0735218072
Category : Business & Economics
Languages : en
Pages : 418
Get Book
Book Description
NATIONAL BESTSELLER NAMED ONE OF THE MOST INSPIRING BOOKS OF 2018 BY INC. NAMED ONE OF THE BEST STARTUP BOOKS OF ALL TIME BY BOOKAUTHORITY The Messy Middle is the indispensable guide to navigating the volatility of new ventures and leading bold creative projects by Scott Belsky, bestselling author, entrepreneur, Chief Product Officer at Adobe, and product advisor to many of today's top start-ups. Creating something from nothing is an unpredictable journey. The first mile births a new idea into existence, and the final mile is all about letting go. We love talking about starts and finishes, even though the middle stretch is the most important and often the most ignored and misunderstood. Broken into three sections with 100+ lessons, this no-nonsense book will help you: • Endure the roller coaster of successes and failures by strengthening your resolve, embracing the long-game, and short-circuiting your reward system to get to the finish line. • Optimize what’s working so you can improve the way you hire, better manage your team, and meet your customers’ needs. • Finish strong and avoid the pitfalls many entrepreneurs make, so you can overcome resistance, exit gracefully, and continue onto your next creative endeavor with ease. With insightful interviews from today’s leading entrepreneurs, artists, writers, and executives, as well as Belsky’s own experience working with companies like Airbnb, Pinterest, Uber, and sweetgreen, The Messy Middle will outfit you to find your way through the hardest parts of any bold project or new venture.
Author: Julian Barbour
Publisher: Basic Books
ISBN: 0465095496
Category : Science
Languages : en
Pages : 372
Get Book
Book Description
In a universe filled by chaos and disorder, one physicist makes the radical argument that the growth of order drives the passage of time -- and shapes the destiny of the universe. Time is among the universe's greatest mysteries. Why, when most laws of physics allow for it to flow forward and backward, does it only go forward? Physicists have long appealed to the second law of thermodynamics, held to predict the increase of disorder in the universe, to explain this. In The Janus Point, physicist Julian Barbour argues that the second law has been misapplied and that the growth of order determines how we experience time. In his view, the big bang becomes the "Janus point," a moment of minimal order from which time could flow, and order increase, in two directions. The Janus Point has remarkable implications: while most physicists predict that the universe will become mired in disorder, Barbour sees the possibility that order -- the stuff of life -- can grow without bound. A major new work of physics, The Janus Point will transform our understanding of the nature of existence.
