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Author: Rachel Allyn
Publisher: Shambhala Publications
ISBN: 0834843714
Category : Philosophy
Languages : en
Pages : 313
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Book Description
Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
Author: Rachel Allyn
Publisher: Shambhala Publications
ISBN: 0834843714
Category : Philosophy
Languages : en
Pages : 313
Get Book
Book Description
Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
Author: Rachel Allyn
Publisher: Shambhala Publications
ISBN: 1611808588
Category : Self-Help
Languages : en
Pages : 313
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Book Description
Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
Author: Jim Walsh
Publisher:
ISBN: 9781610605403
Category : Rock musicians
Languages : en
Pages : 312
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Book Description
Author: Teresa Medeiros
Publisher: Simon and Schuster
ISBN: 1439157898
Category : Fiction
Languages : en
Pages : 532
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Book Description
One of the most beloved and versatile voices in romantic fiction--and a "New York Times"-bestselling author--returns with a new novel of historical romance. Original.
Author: Anthony E. Wills
Publisher:
ISBN:
Category :
Languages : en
Pages : 524
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Book Description
Author: Louise O'Neill
Publisher: Quercus
ISBN: 1623654556
Category : Young Adult Fiction
Languages : en
Pages : 340
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Book Description
Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours women are no longer born naturally, girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. Freida and Isabel are best friends. Now, aged sixteen and in their final year, they expect to be selected as companions--wives to powerful men. All they have to do is ensure they stay in the top ten beautiful girls in their year. The alternatives--life as a concubine, or a chastity (teaching endless generations of girls)--are too horrible to contemplate. But as the intensity of final year takes hold, the pressure to be perfect mounts. Isabel starts to self-destruct, putting her beauty--her only asset--in peril. And then into this sealed female environment, the boys arrive, eager to choose a bride. Freida must fight for her future--even if it means betraying the only friend, the only love, she has ever known.
Author: Henry Mills Alden
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 932
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Book Description
Important American periodical dating back to 1850.
Author: Tommy Hays
Publisher: Macmillan
ISBN: 9780312339326
Category : Fiction
Languages : en
Pages : 278
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Book Description
With elegance and a skillful economy of language, Hays has rendered an unforgettable character in Prate Marshbanks, who begins to lose his wife, Irene, only to establish new bonds with his widowed son and grandson.
Author: Kerry Winfrey
Publisher: Penguin
ISBN: 0593333411
Category : Fiction
Languages : en
Pages : 385
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Book Description
A charming and heartwarming new romantic comedy by the acclaimed author of Waiting for Tom Hanks, Kerry Winfrey. Teddy Phillips never thought she would still be spending every day surrounded by toys at almost thirty years old. But working at a vintage toy store is pretty much all she has going on in her life after being unceremoniously dumped by her longtime boyfriend. The one joy that she has kept is her not-so-guilty pleasure: Everett’s Place, a local children’s show hosted by Everett St. James, a man whom Teddy finds very soothing . . . and, okay, cute. Teddy finds the courage to write to him, feeling slightly like one of the children who write to him on his show. He always gives sound advice and seems like he has everything figured out—and he pretty much does: Everett has a great support system, wonderful friends, and his dream job. But there is still that persistent feeling in the back of his mind that something is missing. When a woman named Theodora starts writing to Everett, he is drawn to her honesty and vulnerability. They continue writing to each other, all the while living their lives without meeting. When their worlds collide, however, they must both let go of their fears and figure out what they truly want—and if the future they want includes each other.
Author: James L. Feeney
Publisher:
ISBN:
Category : Bookbinders
Languages : en
Pages : 476
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Book Description
