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Author: Janet Thomson
Publisher: Hay House, Inc
ISBN: 1401968546
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Author: Janet Thomson
Publisher: Hay House, Inc
ISBN: 1401968546
Category : Health & Fitness
Languages : en
Pages : 303
Get Book Here
Book Description
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Author: Janet Thomson, MSc
Publisher: Hay House, Inc
ISBN: 1781806772
Category : Health & Fitness
Languages : en
Pages : 303
Get Book Here
Book Description
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Author: Seth Roberts
Publisher: Penguin
ISBN: 9780399533167
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
Author: Donald D. Hensrud
Publisher: RosettaBooks
ISBN: 0795350058
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report
Author: Steven Rosenblatt
Publisher: Harper Collins
ISBN: 0060559330
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Author: Debasis Bagchi
Publisher: CRC Press
ISBN: 1439854254
Category : Medical
Languages : en
Pages : 1011
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Book Description
The World Health Organization (WHO) has declared obesity a global epidemic. Its prevalence has more than doubled since 1980, causing a myriad of health problems for children and adults. Obesity: Epidemiology, Pathophysiology, and Prevention, Second Edition explores the molecular mechanisms and pathophysiology leading to obesity and metabolic disorders. It examines the safety of obesity drugs and drug development strategies as well as the role of physical activity, nutrition, and nutraceutical supplements in obesity treatment and prevention. With contributions from a cadre of internationally known experts, the book covers a spectrum of essential topics related to this widespread phenomenon, including: The relationship between obesity and type 2 diabetes The addiction mechanism related to refined foods as a significant factor in obesity The correlation between obesity and environmental estrogens, endocrine disruption, cigarette smoking, and inflammatory response The role of drug and chemical toxicities and genomic imprinting disorders in obesity The safety and regulation of prescription and over-the-counter weight loss drugs Various diets, the glycemic index, and the role of exercise in treating or preventing obesity Controversy over effective vs. banned weight loss supplements Childhood obesity and its prevention Bariatric surgery for weight management and reversal of metabolic disorders As the public has become more aware of the deadly adverse effects of obesity, numerous products and programs have targeted the overweight and obese population, many with dangerous side effects. It is essential that we develop strategic, therapeutic intervention supported by credible data. This volume is an ideal reference point for researchers looking for new avenues of inquiry and practicing medical professionals, clinical nutritionists, and dietitians seeking guidance for their patients.
Author: W. Stewart Agras
Publisher: Oxford University Press
ISBN: 0190620994
Category : Language Arts & Disciplines
Languages : en
Pages : 561
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Book Description
Fully revised to reflect the DSM-5, the second edition of The Oxford Handbook of Eating Disorders features the latest research findings, applications, and approaches to understanding eating disorders. Including foundational topics alongside practical specifics, like literature reviews and clinical applications, this handbook is essential for scientists, clinicians, and students alike.
Author: IARC Working Group on the Evaluation of Cancer-preventive Agents
Publisher: IARC
ISBN: 9789283230021
Category : Medical
Languages : en
Pages : 348
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Book Description
The objective of the Handbooks program is the preparation of critical reviews and evaluations of evidence on the cancer-preventive and other relevant properties of a wide range of potential cancer-preventive agents and strategies by international working groups of experts. In this volume on carotenoids their chemical and physical characteristics, occurrence, production, use, analysis and human exposure, metabolism, kinetics and genetic variation are studied, as well as their cancer-preventive effects, other beneficial effects, carcinogenicity and other toxic effects. A summary of data and recommendations for research are provided at the end.
Author: Kevin M. Reavis
Publisher: Springer
ISBN: 3319712829
Category : Medical
Languages : en
Pages : 673
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Book Description
Morbid obesity is an epidemic as more than 2/3 of the United States population is obese and as such, has a high burden of weight-related co-morbid diseases. Bariatric surgery has proven to be effective and durable for treatment of severe obesity. Technological advances including applications of laparoscopy and endolumenal techniques have rapidly advanced this field. Data and outcomes examining treatments have also improved and as providers, we have a wide spectrum of therapeutic options to treat patients. As techniques and outcomes have evolved, access to a comprehensive yet focused resource regarding bariatric surgery is currently limited. The proposed textbook is designed to present a comprehensive and state-of the-art approach to the current and future status of Bariatric interventions, which has changed significantly since the first edition of the Manual. Updates in this version will include the rapidly expanding field of endoluminal bariatric procedures, with a focus on new devices and theories of mechanisms. New data regarding laparoscopic approaches to treat obesity, as well as improved longer-term data outcomes will be reviewed. Newer surgical approaches to treat metabolic disease and obesity are included, as well as proposed mechanisms of action and efficacy. Additional new sections include sections on the application of robotic technologies, special circumstances including transplantation and pregnancy, and telemedicine and social media in bariatric surgery. Sections will address the evolution in specific treatments available to patients, initial evaluation and selection of procedures for individual patients, the latest surgical and endoscopic techniques being employed to treat patients including data on outcomes, and future directions for therapy. In particular and unique amongst references, a major focus of this text will be on both the bariatric and metabolic bases of therapies and outcomes. The SAGES Manual A Practical Guide to Bariatric Surgery, Second Edition aligns with the new SAGES UNIVERSITY MASTERS Program. The Manual supplements the Bariatric Surgery Pathway from Competency to Proficiency to Mastery. Whether it’s for Biliary, Hernia, Colon, Foregut or Bariatric, the key technical steps for the anchoring bariatric procedures are highlighted in detail as well as what the reader needs to know to successfully submit a video clip to the SAGES Facebook Channels for technical feedback. Readers will also learn about how to count credits for Bariatric from the other Master Program Series, Guidelines, Top 21 Videos, Pearls, FLS, FES, FUSE, SMART and Annual SAGES Meeting. The Masters Program promotes lifelong deliberate learning.
Author: Rainer Engemann
Publisher: Springer Science & Business Media
ISBN: 3642790798
Category : Medical
Languages : en
Pages : 266
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Book Description
In this book, the recent developments in immunology and the impact on the treatment of infections in critical care and in surgery are presented, also describing how cellular immunology influences clinical treatment. This information helps in understanding the pathogenesis of infections in surgery and critical care. The impact of a standard treatment such as antibiotic therapy is evaluated and possible future therapy modalities outlined. This book will be of interest to clinicians and immunologists as scientists of both specialties have contributed to the book.
