The Physiological Effects of a Single Bout of Eccentric Versus Concentric Resistance Exercise PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Physiological Effects of a Single Bout of Eccentric Versus Concentric Resistance Exercise PDF full book. Access full book title The Physiological Effects of a Single Bout of Eccentric Versus Concentric Resistance Exercise by Alberto Francisco Vallejo. Download full books in PDF and EPUB format.
Author: Alberto Francisco Vallejo
Publisher:
ISBN:
Category :
Languages : en
Pages : 212
Get Book Here
Book Description
Author: Alberto Francisco Vallejo
Publisher:
ISBN:
Category :
Languages : en
Pages : 212
Get Book Here
Book Description
Author: Wolfgang Kemmler
Publisher: Frontiers Media SA
ISBN: 2889638375
Category :
Languages : en
Pages : 160
Get Book Here
Book Description
Author: Shana O. Warner
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 333
Get Book Here
Book Description
The purpose of this study was to 1) compare the effects of single sessions of eccentric (ECC) and concentric (CON) contractions, and 2) determine the effects of 12 wks of ECC and CON resistance training (RT) on parameters of metabolic health. Thirty sedentary and obese individuals were randomly assigned to complete a single session of either CON (n=15) or ECC (n=15) resistance exercise consisting of 3 sets of 10 repetitions of bilateral leg extension and leg curl at 75% of CON or ECC one repetition maximum (1RMCON/1RMECC). Outcome measures were assessed at baseline (0 h) and 1, 24, 48, and 72 h post-exercise. Twenty-five of the 30 subjects also completed 12 wks of CON (n=13) or ECC (n=12) RT. Training consisted of whole-body RT 3-4 d/wk at 60-75% of 1RMCON or 1RMECC. Outcome measures were assessed pre- and post-training. The single session of ECC exercise produced significantly greater muscle degradation than CON exercise. The single session of exercise significantly reduced plasma TG and lipoproteins; however, there were no differences in these reductions between groups. No significant differences were found for plasma cytokines, glucose, or insulin. RT resulted in significant reductions in body fat%, waist circumference, diastolic blood pressure, and mid-thigh adipose tissue (AT) and significant increases in muscular strength, lean body mass, and mid-thigh total- and high density-muscle with no significant group differences. There were no significant changes in abdominal AT, plasma TG, lipoproteins, cytokines, glucose, or insulin following RT. Although a single session of ECC contractions resulted in greater skeletal muscle degradation than CON, the effects on plasma metabolic variables were similar in the two groups. Both CON and ECC RT produce beneficial alterations in metabolic health.
Author: Karolina Julia Koziol
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 234
Get Book Here
Book Description
Author: Stephen Michael Fischer
Publisher:
ISBN:
Category : Kinesiology
Languages : en
Pages : 0
Get Book Here
Book Description
PURPOSE: To determine the extent to which metabolic variables such as VO2(ml/kg/min), percentage of energy derived from carbohydrates (%CHO) and heart rate (HR) as well as blood glucose and lactate vary between resistance workouts comprised of solely eccentric, concentric or traditional muscle contractions. METHODS: N=12 men and women completed a traditional (TRAD), concentric (CONC), and eccentric (ECC) full-body resistance workout at 65% of a measured 1 repetition max with each condition matched for work. During each condition, the subject was fitted to a metabolic cart and metabolic variables were recorded through indirect calorimetry and heart rate monitor. Blood glucose and blood lactate were taken at five different stages. RESULTS: Both the TRAD and CONC conditions resulted in significantly (p
Author: Adriano Rossi
Publisher: Springer Science & Business Media
ISBN: 376437506X
Category : Medical
Languages : en
Pages : 246
Get Book Here
Book Description
This book provides readers with an up-to-date and comprehensive view on the resolution of inflammation and on new developments in this area, including pro-resolution mediators, apoptosis, macrophage clearance of apoptotic cells, possible novel drug developments.
Author: Erich Müller
Publisher: Meyer & Meyer Verlag
ISBN: 1841262552
Category : Education
Languages : en
Pages : 802
Get Book Here
Book Description
Contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St Christoph am Arlberg, Tyrol, Austria.
Author: Len Kravitz
Publisher: Human Kinetics
ISBN: 1492585203
Category : Sports & Recreation
Languages : en
Pages : 280
Get Book Here
Book Description
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.
Author: Paavo Komi
Publisher: John Wiley & Sons
ISBN: 1405140593
Category : Medical
Languages : en
Pages : 540
Get Book Here
Book Description
The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.
Author: Steven J. Fleck
Publisher: Human Kinetics
ISBN: 1492584312
Category : Sports & Recreation
Languages : en
Pages : 520
Get Book Here
Book Description
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
