Author: Brodie Ramin
Publisher: Dundurn
ISBN: 1459748220
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Ottawa Book Award 2022 — Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Author: Martha Christy
Publisher: Delivery Minds
ISBN: 1734056827
Category : Health & Fitness
Languages : en
Pages : 193
Get Book Here
Book Description
It's the most astounding proven natural cure that medical science has ever discovered - yet none of the incredible research findings on this incomparable natural medicine I've ever been revealed to the public! Now, for the first time ever, learn to use this simple method and read about the startling and amazing medical cures that prestigious researchers and doctors themselves have witnessed in clinical use of this inexpensive, incredibly effective, yet virtually unknown natural medicine.
Author: Theodore Dalrymple
Publisher: National Geographic Books
ISBN: 0593318587
Category : Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
An inspired anthology about physical and psychological illness, healing, and healers--featuring a brilliant array of classic and contemporary writers, from Anton Chekhov to Lorrie Moore. This unique anthology gathers fictional tales of sickness and of healing, both physical and psychological, from a wide variety of times and perspectives. Some of these writers were themselves physicians, notably Anton Chekhov, Arthur Conan Doyle, Somerset Maugham, William Carlos Williams, and Mikhail Bulgakov. Bulgakov's story, taken from A Country Doctor's Notebook, draws on his early experience as a young doctor in rural Russia a century ago, while Anna Kavan's story, from her collection Asylum Piece, is based on her experience of mental illness. Guy de Maupassant, Robert Louis Stevenson, Rudyard Kipling, Joseph Conrad, Graham Greene, J. G. Ballard, Robert Heinlein, Alice Munro, and Lorrie Moore are among the other writers of medical adventures that fill these pages. From Chekhov's "A Doctor's Visit" and William Carlos Williams's "The Paid Nurse" to Dorothy Parker's "Lady with a Lamp," O. Henry's "Let Me Feel Your Pulse," and Jhumpa Lahiri's "Interpreter of Maladies," the stories gathered here are peopled by a colorful and varied cast of doctors, nurses, and patients. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.
Author: Christine Hamill
Publisher: Hachette UK
ISBN: 1925712435
Category : Juvenile Fiction
Languages : en
Pages : 151
Get Book Here
Book Description
Things aren't going well for Philip Wright. It's not just the detentions or the girl problems that are getting him down. Or the fact that he weighs about the same as a medium-sized dog even though he's practically a teenager. Now his best friend is acting super weird, his mum has stopped laughing at his jokes, and his English teacher thinks Philip is... a poet. When Mum gives him some seriously bad news, Philip looks to his comedy hero, Harry Hill, for an answer. But what if it's impossible to joke his way out of this? The Best Medicine is an unforgettable reminder that laughter is the ultimate remedy.
Author: DK
Publisher: Penguin
ISBN: 0744044685
Category : Medical
Languages : en
Pages : 716
Get Book Here
Book Description
Learn about astonishing medical breakthroughs and discoveries in The Medicine Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Medicine in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The Medicine Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Medicine, with: - More than 100 ground-breaking ideas in this field of science - Packed with facts, charts, timelines and graphs to help explain core concepts - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Medicine Book is a captivating introduction to the crucial breakthroughs in this science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you’ll discover more than 90 amazing medical discoveries through exciting text and bold graphics. Your Medical Questions, Simply Explained This fresh new guide explores the discoveries that have shaped our modern-day understanding of medicine and helped us protect and promote our health. If you thought it was difficult to learn about the important milestones in medical history The Medicine Book presents key information in an easy to follow layout. Learn about medical science’s response to new challenges - such as COVID-19, and ancient practices like herbal medicine and balancing the humors - through superb mind maps and step-by-step summaries. The Big Ideas Series With millions of copies sold worldwide, The Medicine Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.
Author: Robert M. Kaplan
Publisher: Harvard University Press
ISBN: 0674975901
Category : Medical
Languages : en
Pages : 241
Get Book Here
Book Description
Stanford’s pioneering behavioral scientist draws on a lifetime of research and experience guiding the NIH to make the case that America needs to radically rethink its approach to health care if it wants to stop overspending and overprescribing and improve people’s lives. American science produces the best—and most expensive—medical treatments in the world. Yet U.S. citizens lag behind their global peers in life expectancy and quality of life. Robert Kaplan brings together extensive data to make the case that health care priorities in the United States are sorely misplaced. America’s medical system is invested in attacking disease, but not in addressing the social, behavioral, and environmental problems that engender disease in the first place. Medicine is important, but many Americans act as though it were all important. The United States stakes much of its health funding on the promise of high-tech diagnostics and miracle treatments, while ignoring strong evidence that many of the most significant pathways to health are nonmedical. Americans spend millions on drugs for high cholesterol, which increase life expectancy by only six to eight months on average. But they underfund education, which might extend life expectancy by as much as twelve years. Wars on infectious disease have paid off, but clinical trials for chronic conditions—costing billions—rarely confirm that new treatments extend life. Meanwhile, the National Institutes of Health spends just 3 percent of its budget on research on the social and behavioral determinants of health, even though these factors account for 50 percent of premature deaths. America’s failure to take prevention seriously costs lives. More than Medicine argues that we need a shakeup in how we invest resources, and it offers a bold new vision for longer, healthier living.
Author: Nancy Lonsdorf
Publisher: Penguin
ISBN: 0874777852
Category : Health & Fitness
Languages : en
Pages : 385
Get Book Here
Book Description
In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. “God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life—the definition of Ayur-Veda.”—Yoga International “This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.”—Larry Dossey, M. D., author of Healing Words “This is the best book on women’s health I have ever read. It is the revolutionary health book that every woman deserves to read.”—Claudine Schneider, former U.S. congresswoman and co-chair of Women’s Health Initiative, Rhode Island
Author: Vivienne Lo
Publisher: British Museum Research Public
ISBN: 9780861591886
Category : History
Languages : en
Pages : 0
Get Book Here
Book Description
By presenting rigorous situated histories of changing training regimen in different cultures, this collection of papers collectively challenge orthodox notions of the perfect body and its pursuit. The introductory essay by the editor compares and contrasts the different methods and ideals. Ancient regimen and techniques may seem remote, yet many attempt to resolve issues that are common to us all. Some are directed at the immortality or longevity of the physical body, and include performance-enhancing nutrition and drug taking; others train the spirit and souls for the afterlife. Many emphasise the interconnectedness of the human body with its environment. The papers set their topic in its broad socio-political and cultural context, facilitating a dialogue with other contributors who considered many similar questions for the 20th and 21st centuries. Histories of sports, body cultivation and sports medicines in non-European cultures are only just now beginning to emerge. With the Olympics approaching in London, it is timely to explore the diverse traditions of perfecting body and soul, as a fascinating historical project in itself, but also to provide a rich context for envisioning a more widely beneficial approach to sports, medicine and immortality for all.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592992
Category : Humor
Languages : en
Pages : 355
Get Book Here
Book Description
Chicken Soup for the Soul’s first-ever humor collection, and the timing is perfect. This is storytelling at its funniest. If laughter is the best medicine, then this book is your prescription. Turn off the news and spend a few days not following current events. Instead, return to the basics—humanity’s ability to laugh at itself. Maybe you should even do a news cleanse for a few days! Hide under the covers and read these stories instead. Or read a chapter a day, or a story a day for 101 days. These pages contain the antidote to whatever is troubling you. They will definitely put you in a good mood. No one is safe from our writers— from spouses to parents to children to colleagues and friends. And of course the funniest of all are the stories they tell about their own mishaps and those “most embarrassing moments.” There’s no holding anything back in these pages, so prepare for lots of good, clean (and not so clean) fun.
Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
ISBN: 1426209614
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
