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Author: Nashwan Arif
Publisher: Nashwan Arif
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
★ I confidently declare ★ much like any mathematical operation, that you can control your body and weight completely. ✓ This is your guide to achieving ♥ your perfect body ♥ when nothing else has worked for you. If you've tried everything to attain that ideal physique without success, this is the solution! ⚠ Whoever you are… This book, or booklet, serves as your straightforward scientific and mathematical guide to the perfect body ♥ ⚠ Save yourself years and start enjoying the results now ★ ♥ Proven Formula ♥ The Art and Science of Building Your Dream Body.
Author: Nashwan Arif
Publisher: Nashwan Arif
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
Get Book Here
Book Description
★ I confidently declare ★ much like any mathematical operation, that you can control your body and weight completely. ✓ This is your guide to achieving ♥ your perfect body ♥ when nothing else has worked for you. If you've tried everything to attain that ideal physique without success, this is the solution! ⚠ Whoever you are… This book, or booklet, serves as your straightforward scientific and mathematical guide to the perfect body ♥ ⚠ Save yourself years and start enjoying the results now ★ ♥ Proven Formula ♥ The Art and Science of Building Your Dream Body.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author: Heiko Czichoschewski
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402730979
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
If you want a well-shaped body, not a bulked-up, hardcore look, here's a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance your training and lessen the time it takes. If you already enjoy an endurance sport, subtle changes in your play, 30 minutes a day, three or four times a week, will speed you to your goals. Soon you'll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don't get bored just when things really start to work.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Gerhard Nahler
Publisher: Springer Science & Business Media
ISBN: 3709140161
Category : Medical
Languages : en
Pages : 186
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Book Description
This dictionary is aimed primarily at the beginners entering the new discipline of Pharmaceutical Medicine, an area comprising aspects of toxicology, pharmacology, pharmaceutics, epidemiology, statistics, drug regulatory and legal affairs, medicine and marketing. But also more experienced colleagues in departments engaged in clinical development as well as researchers and marketing experts in the pharmaceutical industry will find concise and up-to-date information. The book is completed by a list of a about 1000 abbreviations encountered in pharmaceutical medicine and a compilation of important addresses of national and international health authorities.
Author: SINGH, S. P.
Publisher: PHI Learning Pvt. Ltd.
ISBN: 8120338634
Category : Science
Languages : en
Pages : 265
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Book Description
A perfect body is desired by every human being. Be it in terms of height, weight or mass—the increased awakening to stay fit and to be in shape has led to an urge to be familiar with the human anatomy and its measurements. A compendium of numerous conceptual issues on human body physique, body composition and nutritional status, this book comprehensively discusses various protocols for measuring human body parts. The emphasis is laid on the recommendations made by International Biological Programme (IBP) on Human Adaptability. In addition, the book effectively reveals subtle differences between those individuals who otherwise look similar through various somatotyping techniques (like Heath and Carter). The book also explains how body measurements determine the growth and development of a child; and factors like chronic illnesses, and obesity in an adult. Key Features : Solved examples to provide an analytical insight on the subject Figures and tables to present a lucid picture of all the concepts Review questions to test students’ aptitude on the subject Designed primarily for the postgraduate students of Human Biology, Human Genetics, Anthropology, Physical Education and Sports Sciences, this book is equally beneficial for the physical instructors.
Author: Patricia Binkley-Childress
Publisher: Strategic Book Publishing
ISBN: 1609114302
Category : Cooking
Languages : en
Pages : 353
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Book Description
Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -
Author: Frankie Bow
Publisher: Hawaiian Heritage Press
ISBN:
Category : Fiction
Languages : en
Pages : 359
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Book Description
When Professor Molly attends Mahina State University's exclusive donor dinner, she doesn't expect to share a table with the insufferable Stephen Park. Turns out it's one thing to invite your toxic ex-boyfriend to drop dead...it's quite another when he takes you up on it.
