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Author: Lindy West
Publisher:
ISBN: 9781784295547
Category : Conduct of life
Languages : en
Pages : 288
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Book Description
Lindy West wasn't always loud. She was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice, and that cripplingly shy girl, who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet. Here, she recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense.
Author: Lindy West
Publisher:
ISBN: 9781784295547
Category : Conduct of life
Languages : en
Pages : 288
Get Book Here
Book Description
Lindy West wasn't always loud. She was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice, and that cripplingly shy girl, who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet. Here, she recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense.
Author: Lisa Bonnice
Publisher: Shape Shifting Online
ISBN: 0979999901
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.
Author: Vivienne Lo
Publisher: British Museum Research Public
ISBN: 9780861591886
Category : History
Languages : en
Pages : 0
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Book Description
By presenting rigorous situated histories of changing training regimen in different cultures, this collection of papers collectively challenge orthodox notions of the perfect body and its pursuit. The introductory essay by the editor compares and contrasts the different methods and ideals. Ancient regimen and techniques may seem remote, yet many attempt to resolve issues that are common to us all. Some are directed at the immortality or longevity of the physical body, and include performance-enhancing nutrition and drug taking; others train the spirit and souls for the afterlife. Many emphasise the interconnectedness of the human body with its environment. The papers set their topic in its broad socio-political and cultural context, facilitating a dialogue with other contributors who considered many similar questions for the 20th and 21st centuries. Histories of sports, body cultivation and sports medicines in non-European cultures are only just now beginning to emerge. With the Olympics approaching in London, it is timely to explore the diverse traditions of perfecting body and soul, as a fascinating historical project in itself, but also to provide a rich context for envisioning a more widely beneficial approach to sports, medicine and immortality for all.
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Nashwan Arif
Publisher: Nashwan Arif
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
★ I confidently declare ★ much like any mathematical operation, that you can control your body and weight completely. ✓ This is your guide to achieving ♥ your perfect body ♥ when nothing else has worked for you. If you've tried everything to attain that ideal physique without success, this is the solution! ⚠ Whoever you are… This book, or booklet, serves as your straightforward scientific and mathematical guide to the perfect body ♥ ⚠ Save yourself years and start enjoying the results now ★ ♥ Proven Formula ♥ The Art and Science of Building Your Dream Body.
Author: Elias Rubenstein
Publisher: XinXii
ISBN: 3989836323
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Our modern world is filled with images of beauty and the “ideal” body. Everyone wants to be slim, attractive, and physically fit. Yet there seems to be as many ideas on how to achieve this as there are people. Fad diets, quick weight loss plans, and thousands of supplements all promise to be the cure for all your fitness needs. This simple book will help you make sense of it all. It is not a weight loss plan or a how-to guide. It is a guide for you to find the right answer for you, the individual. We are all different. Different shapes, body types, and nutritional needs. What is right for you, may not be right for another. This book will show you how to make simple, educated decisions and help you separate the hype from useful information. Knowledge is power, and the more you know about the choices available to you, the greater your chances of success will be. Your journey to “The Perfect Body” begins today!
Author: Ben Greenfield
Publisher: Macmillan
ISBN: 1250000882
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Author: Dreas Reyneke
Publisher: Random House
ISBN: 0091876710
Category : Exercise
Languages : en
Pages : 226
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Book Description
"Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, relaxing, but incredibly effective, Pilates is the perfect exercise regime for every body. The benefits include- Lean and strong muscles mproved balance etter circulation calm mind and increased confidence Dreas Reyneke is one of the world's foremost Pilates teachers. All the exercises he presents here are easy to follow and every step is clearly illustrated with photographs."
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736073882
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
