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Author: Michael S. Kuczala
Publisher: Corwin Publishers
ISBN: 9781071853252
Category : Education
Languages : en
Pages : 152
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Book Description
Develop and implement an action plan for self-care Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators' well-being and the good that they pass along to students. However, finding the time to implement new habits can be hard. Because small changes are easier to plan for and realize, Kuczala concentrates on the habits that are most likely to yield significant improvements. This book guides educators in meaningful self-reflection by providing: Five critical practices to increase productivity and decrease anxiety Reflection prompts and vignettes to guide readers in developing self-care strategies Practical checklists and templates to help educators maintain goals
Author: Michael S. Kuczala
Publisher: Corwin Publishers
ISBN: 9781071853252
Category : Education
Languages : en
Pages : 152
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Book Description
Develop and implement an action plan for self-care Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators' well-being and the good that they pass along to students. However, finding the time to implement new habits can be hard. Because small changes are easier to plan for and realize, Kuczala concentrates on the habits that are most likely to yield significant improvements. This book guides educators in meaningful self-reflection by providing: Five critical practices to increase productivity and decrease anxiety Reflection prompts and vignettes to guide readers in developing self-care strategies Practical checklists and templates to help educators maintain goals
Author: Mike Kuczala
Publisher: Corwin Press
ISBN: 1071853279
Category : Education
Languages : en
Pages : 132
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Book Description
Develop and implement an action plan for self-care Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators’ well-being and the good that they pass along to students. Mike Kuczala asserts that educators’ greatest tool is a mirror—in it, teachers will find their greatest advocate for personal growth, power, wellness, and vision: themselves. However, finding the time to implement new habits can be hard. Because small changes are easier to plan for and realize, Kuczala concentrates on the habits that are most likely to yield significant improvements. This book guides educators in meaningful self-reflection by providing: Five critical practices to increase productivity and decrease anxiety Reflection prompts and vignettes to guide readers in developing self-care strategies Practical checklists and templates to help educators maintain goals Grounded in new research connecting personal change to professional improvement, Kuczala’s approach to well-being builds a bridge between mind and body to create a comprehensive path for success.
Author: Michael Kuczala
Publisher:
ISBN: 9781071853290
Category : Career development
Languages : en
Pages : 0
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Book Description
Develop and implement an action plan for self-care Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators' well-being and the good that they pass along to students. Mike Kuczala asserts that educators' greatest tool is a mirror--in it, teachers will find their greatest advocate for personal growth, power, wellness, and vision: themselves. However, finding the time to implement new habits can be hard. Because small changes are easier to plan for and realize, Kuczala concentrates on the habits that are most likely to yield significant improvements. This book guides educators in meaningful self-reflection by providing: Five critical practices to increase productivity and decrease anxiety Reflection prompts and vignettes to guide readers in developing self-care strategies Practical checklists and templates to help educators maintain goals Grounded in new research connecting personal change to professional improvement, Kuczala's approach to well-being builds a bridge between mind and body to create a comprehensive path for success.
Author: Susan Robison
Publisher: John Wiley & Sons
ISBN: 111841621X
Category : Education
Languages : en
Pages : 271
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Book Description
Drawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to: Power their work and lives with purpose and meaning. Align all of their activities with that purpose. Connect with mutually helpful colleagues and intimates. Energize themselves to thrive in this interesting and engaging career. To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience more work-life balance; and, ultimately, to create a legacy of a life well-lived. Administrators will also find the book a useful tool for guiding their faculty to produce, stay engaged, and experience job satisfaction. "The first time I saw Susan present her Pyramid of Power model, I knew I needed to learn more. This book provides both the ideas and the practical advice that can help faculty and faculty developers make our lives more effective and more livable." L. Dee Fink, author of Creating Significant Learning Experiences "An amazing book essential reading for every faculty member. The integration of sound scholarship and practical advice is extraordinary. This book will power faculty workshops and faculty lives!" Barbara Walvoord, professor emerita, University of Notre Dame; author of Effective Grading
Author: Maureen Neihart
Publisher: Routledge
ISBN: 1000495086
Category : Education
Languages : en
Pages : 117
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Book Description
Peak Performance for Smart Kids provides success strategies, activities, tools, real-life examples, and checklists for parents to employ to help their kids to achieve their highest potential. Even the most talented child will not succeed if he or she has not developed the mental, psychological, and emotional skills to face the heavy demands of high performance. Maureen Neihart, a psychologist and leading authority on talent development in children, examines seven mental habits of successful kids, providing practical approaches for developing them in talented children of all ages in this easy-to-read guide for parents and teachers. By working with parents to complete the activities included in this book, high-ability kids will learn to manage stress and anxiety, set and achieve goals, use mental rehearsal to improve performance, manage their moods and emotions, practice optimistic thinking, and resolve their frustrations of needing to belong while needing to achieve. With its research-based strategies and unique approach to maximizing potential, this is a book from which every parent of smart kids can benefit! Educational Resource
Author: Timothy G. Quinn, Dr.
Publisher: CreateSpace
ISBN: 9781453865842
Category : Education
Languages : en
Pages : 98
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Book Description
Never has there been a time in America's history when our K-12 schools have needed stronger or more courageous leadership. This book is a practical resource written for and specifically focused on peak performing leadership in the field of education--from teacher leaders and coaches through the building principal to the superintendency. The leadership concepts presented are accompanied by practical tools for those willing to dig deep and push their practice to new levels of performance.
Author: Vanessa Cornett
Publisher: Oxford University Press, USA
ISBN: 0190864605
Category : Music
Languages : en
Pages : 281
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Book Description
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Author: Sharon K. Ferrett
Publisher:
ISBN: 9780028047591
Category : Academic achievement
Languages : en
Pages : 502
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Book Description
Author: Traci Lengel
Publisher: Corwin Press
ISBN: 1412979544
Category : Education
Languages : en
Pages : 177
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Book Description
Drawing on cutting-edge research, this inspiring book shows how to integrate movement with classroom instruction, providing hundreds of activities that improve attention spans and student learning.
Author: Lesley Sisterhen McAllister
Publisher: Rowman & Littlefield
ISBN: 0810882930
Category : Health & Fitness
Languages : en
Pages : 383
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Book Description
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...
