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Author: Michelle MacDonnell
Publisher: Southwater Publishing
ISBN: 9781842154205
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
More and more people are now seeking natural ways to bring harmony into their lives, and this beautifully illustrated book will show you how to reduce physical stress and regain calmness of mind with simple-to-use programs.
Author: Michelle MacDonnell
Publisher: Southwater Publishing
ISBN: 9781842154205
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
More and more people are now seeking natural ways to bring harmony into their lives, and this beautifully illustrated book will show you how to reduce physical stress and regain calmness of mind with simple-to-use programs.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 121
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Book Description
Within the pages of 'The Path to Inner Harmony: Balancing Spiritual Enlightenment and Modern Living,' readers embark on an extraordinary journey of self-discovery and personal transformation. In today's fast-paced and digitally connected world, the quest for inner peace and spiritual growth often seems elusive. This book serves as a compassionate and insightful guide, offering a roadmap for those seeking to harmonize the demands of modern life with their spiritual aspirations. Drawing from a wealth of wisdom and practical insights, this book explores a wide range of topics, from the meaning of spiritual enlightenment to the role of nature in fostering inner growth. Readers will delve into the importance of self-awareness, mindfulness, and time management in nurturing their spiritual journey. They will also find guidance on integrating spirituality into their professional lives and balancing the complexities of relationships with their pursuit of inner peace. Each chapter is a wellspring of knowledge and practical advice, offering readers tangible strategies for navigating life's challenges while maintaining a sense of serenity and balance. From the transformative power of gratitude to the minimalist path of simplicity, this book provides a comprehensive toolkit for those seeking to cultivate holistic well-being. As readers progress through the chapters, they are invited to explore meditation and contemplation practices, establish meaningful rituals in their daily lives, and embrace conscious consumerism and acts of service as avenues for spiritual growth. The book also delves into the shadowy realm of challenges and obstacles, offering strategies for overcoming common hurdles on the path to inner harmony. Ultimately, 'The Path to Inner Harmony' is an invitation to live in the moment, find joy in everyday life, and sustain inner peace amid the chaos of the modern world. It empowers readers to embark on a lifelong journey toward self-discovery, personal growth, and the realization of inner harmony. This book is a valuable resource for anyone seeking a deeper connection with their inner selves, a more profound understanding of spirituality, and a practical guide for navigating the complexities of modern living while nurturing their spiritual enlightenment. With its friendly and accessible tone, 'The Path to Inner Harmony' is a must-read for those ready to embark on a transformative journey toward inner peace and balance.
Author: Mike George
Publisher: Chronicle Books
ISBN: 9780811825603
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author: Phil Golding
Publisher:
ISBN: 9780975080511
Category : Emotional maturity
Languages : en
Pages : 80
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Book Description
Author: Phil Golding
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you spend much of your time running on empty, feeling unfulfilled, lonely, angry or depressed? Are you suffering from the effects of trauma, past or present? Do you find yourself continually attracting people who are not there for you, or do you cut yourself off for fear of being hurt? Do you feel you are not good enough and struggle to know how to gain self-worth? It is said that we must learn to emotionally stand on our own two feet before we can find fulfilment in our lives. This means we gain the ability to be comfortable and confident without the need to be continually filled up with outside distractions such as dependent relationships, overworking, substance abuse, unhealthy eating etc. Sustainable fulfilment is about knowing how to fill yourself up from the inside, no matter what is happening around you that triggers the ups and downs in your life. This deeper space of inner-security then provides you with the confidence to step out into life and step in closer to other people without the constant fear of being hurt. 'Five Steps to Freedom' contains the key ingredients for deep emotional healing, inner peace, self-confidence, and ongoing personal growth. It introduces a set of clear, effective and proven guidelines that show you how to consciously take care of your emotional wounds, your human feelings and needs. This book guides you through a process that enables you to open up your heart to yourself and shows you how to keep it open. You not only learn how to give to yourself, but you will have plenty left over to freely give to others.
Author: Jim Dreaver
Publisher: Harper Paperbacks
ISBN: 9780380803132
Category : Self-Help
Languages : en
Pages : 272
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Book Description
An inspiring celebration of balance shows the middle path between spiritual satisfaction and material success, offering specific tools, tips, and techniques for achieving a state of equilibrium in a materialistic world. Original.
Author: Balan Menon
Publisher: Blenheim, Ont. : New Writers Publishing Ventures
ISBN: 9780968169001
Category :
Languages : en
Pages : 216
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Book Description
Author: Paul R. Fleischman
Publisher: Pariyatti Publishing
ISBN: 1928706673
Category : Religion
Languages : en
Pages : 355
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Book Description
The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.
Author: Beth Rogerson
Publisher: Betterrelating
ISBN: 9780692463826
Category :
Languages : en
Pages : 54
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Book Description
