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Author: Boyd Epley
Publisher: Human Kinetics
ISBN: 9780736047012
Category : Education
Languages : en
Pages : 332
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Book Description
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Author: Boyd Epley
Publisher: Human Kinetics
ISBN: 9780736047012
Category : Education
Languages : en
Pages : 332
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Book Description
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Author:
Publisher: Core Media Group, Incorporated
ISBN: 9781732370159
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
In The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of the "golden years" of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.
Author: Don McCauley
Publisher: Dog Ear Publishing
ISBN: 1608444465
Category : Weight lifting
Languages : en
Pages : 210
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Book Description
"Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the what, how, where and why of strength training."--Cover
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Vern Gambetta
Publisher: New World Library
ISBN: 9780736051002
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1492583774
Category : Sports & Recreation
Languages : en
Pages : 333
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Book Description
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Author: Mack Newton
Publisher: Ntkd Pub
ISBN: 9780965982139
Category : Self-Help
Languages : en
Pages : 181
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Book Description
Author: Jason P. Shurley
Publisher: University of Texas Press
ISBN: 1477319816
Category : Sports & Recreation
Languages : en
Pages : 339
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Book Description
Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Author: Napoleon Hill
Publisher: Prabhat Prakashan
ISBN: 9352664353
Category : Self-Help
Languages : en
Pages : 151
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Book Description
Most Popular Books All time The Path to Personal Power by Napoleon Hill (Revised) Napoleon Hill first wrote the Path to Personal Power in 1941; intending it as a handbook for people lifting themselves out of the Great Depression. But upon the bombing of Pearl Harbor and America's entrance into World War II; these lessons were put aside and largely forgotten-until today. Discovered in the archives of the Napoleon Hill Foundation; this never-before-published work is made up of three easily digested lessons; each a chapter in itself-Definiteness of Purpose; the Master Mind; and Going the Extra Mile. This concise book is a powerful roadmap that leads to a single discovery-you already have the power to attain whatever wealth; success; and prosperity you desire in life. All you need to do is walk the path without straying; and the rest will follow. These lessons will help you to attain and achieve the success you aspire for. The Path to Personal Power by Napoleon Hill: This book offers readers practical strategies for achieving personal success and fulfillment, emphasizing the importance of goal-setting, positive thinking, and perseverance. Hill's writing is motivational and inspiring, encouraging readers to take charge of their lives and realize their full potential. Key Aspects of the Book "The Path to Personal Power": Self-Improvement: The book provides readers with tools and techniques for personal growth and development, helping them to overcome obstacles and achieve their goals. Positive Thinking: The book emphasizes the power of positive thinking and its impact on personal success, encouraging readers to adopt a positive mindset and beliefs. Practical Strategies: The book offers readers practical strategies for achieving personal success, providing them with actionable steps they can take to improve their lives. Napoleon Hill was an American author and motivational speaker. Born in 1883, he is known for his contributions to the field of personal development and success literature. His work, including the bestselling "Think and Grow Rich," continues to inspire and motivate readers around the world.
Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 1492596728
Category : Muscle strength
Languages : en
Pages : 762
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Book Description
NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
