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Author: LaKeischa W. McMillan
Publisher:
ISBN: 9781644842492
Category : Health & Fitness
Languages : en
Pages : 82
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Book Description
We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.
Author: LaKeischa W. McMillan
Publisher:
ISBN: 9781644842492
Category : Health & Fitness
Languages : en
Pages : 82
Get Book Here
Book Description
We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.
Author: Geoffrey Redmond
Publisher: Harper Collins
ISBN: 0060825537
Category : Health & Fitness
Languages : en
Pages : 483
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Book Description
A director of the Hormone Center of New York outlines cutting-edge medical and alternative strategies for safe hormone management, explaining how such conditions as acne, weight gain, and migraine headaches can be improved through a range of hormone-balancing treatments.
Author: Lorraine Pintus
Publisher: Moody Publishers
ISBN: 1575679426
Category : Religion
Languages : en
Pages : 219
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Book Description
In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting to strangle her and shoot her ugly dog on the other. While many books discuss the physical and emotional symptoms of hormones, this is the first to explore in depth the spiritual aspects. Jump! is a mentoring book, not a medical book. The focus is on attitude, not anatomy. Lorraine shares insights from her own journey as well as wisdom from 1,500 women she surveyed. Sound biblical wisdom is laced with humor because after all, when it comes to hormones, you either have to laugh or cry, and laughing is better! Get answers to these questions: · What is the number one thing I can do to feel better physically? · How does PMS and perimenopause affect me spiritually? · Which foods ease PMS symptoms...which make them worse? · How do hormones affect my brain? · Why does stress make my PMS worse and what can I do about it? · Are there benefits to PMS and perimenopause? (you’ll discover 10!!) · How can God possibly love me when I hate myself? Includes a 10-week study for individual and group use.
Author: Ron Eaker
Publisher: Selah Publishing Group
ISBN: 9781589300002
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Combining medical facts and real-life experiences with a healing sense of humor, Holy Hormones! encourages women to choose a healthier lifestyle. More importantly, Dr. J. Ron Eaker will show how God's plan, written in nature and the Bible, challenges women to live more joyfully and with greater purpose.
Author: Eric J. Bieber
Publisher: Cambridge University Press
ISBN: 1107040396
Category : Medical
Languages : en
Pages : 1127
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Book Description
Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.
Author: Courtney Sunday
Publisher: Simon and Schuster
ISBN: 1510730664
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.
Author: Marcelle Pick
Publisher: Hay House, Inc
ISBN: 1401942741
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
Author: Niels H. Lauersen
Publisher: Simon and Schuster
ISBN: 1439144923
Category : Family & Relationships
Languages : en
Pages : 429
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Book Description
Dr. Niels Lauersen, clinical professor of Ob/Gyn at New York Medical College, provides sensitive, clear-cut answers to the pregnant woman's most difficult and pressing questions. Pregnancy is a time of great emotional and physical change that creates countless concerns and questions for the expectant mother. All too often, however, many of these questions go unanswered because patients are hesitant or afraid to ask their obstetricians. It’s Your Pregnancy is the modern woman’s question-and-answer guide to every aspect of pregnancy and childbirth. Culled from years of office experience, telephone and personal interviews, as well as questionnaires, It’s Your Pregnancy provides authoritative, sensitive, and compassionate answers to a pregnant woman’s most difficult and pressing questions.
Author: Gillian Ford
Publisher: Prima Lifestyles
ISBN: 9780761510024
Category : Family & Relationships
Languages : en
Pages : 500
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Book Description
It's Not Your Imagination For some women, natural hormonal fluctuations create little stress or discomfort, while for many others hormonal changes can cause severe, chronic suffering. The simple truth is that nearly all women will experience a hormone-related illness at some point in their lives. In this practical, solution-filled resource, women's health educator Gillian Ford empowers women by giving them the facts. "Listening to Your Hormones illustrates the pervasive role hormones play in women's lives and reveals how to form a successful partnership with a doctor to find treatments that work. "Women are wonderfully unique beings, and, finally, Gillian Ford has addressed our special hormonal concerns and needs. For the millions of women who experience emotional and physical changes from PMS through menopause, this book is a gold mine of information."--Debra Waterhouse, M.P.H., R.D., author of "Outsmarting the Female Fat Cell and" Why Women Need Chocolate. "Give[s] women an opportunity to take positive control of their own health . . . A crucially important book."--Janine O-Leary Cobb, author of "Understanding Menopause
Author:
Publisher:
ISBN:
Category : Antiaircraft artillery
Languages : en
Pages : 64
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Book Description
