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Author: Artemis P. Simopoulos
Publisher: Harper Collins
ISBN: 0060182814
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
The Omega Plan presents breakthrough research that will transform the way you think about fat. Fat is more than fuel. Some "good" fats are essential nutrients that influence every aspect of your being, from the beating of your heart to your ability to learn and remember. A renowned expert on nutrition, Dr. Artemis P. Simopoulos tells you exactly which fats and other nutrients you need to experience optimal health. Dr. Simopoulos is an international authority on essential fatty acids or EFAs, the building blocks of fats that are necessary for good health. There are two families of EFAs: omega-6 and omega-3. An ideal diet contains a balance of these nutrients, yet the modern American diet contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes you more vulnerable to heart disease, cancer, obesity, inflammations, autoimmune diseases, allergies, diabetes and depression -- all of the so-called diseases of civilization. The medically proven Omega Plan balances EFAs and other essential nutrients, helping your body to function as nature intended. The Omega Plan is a natural, time-tested diet. New studies have shown that we function best when we eat foods that are similar to those eaten by our remote ancestors, a diet including an abundance of antioxidant-rich fruits and vegetables and the proper balance of EFAs. Unlike other nutrition programs, The Omega Plan offers delicious options. First, the diet is 35 percent fat, allowing you to eat real salad dressings, mayonnaise, cheese and the occasional chocolate dessert -- absolutely guilt free! You will be healthier on this program than if you were to eat nothing but steamed vegetables, rice and tofu. You will happily stay on this diet for life, and you won't gain weight. On The Omega Plan, you won't have to calculate your lean body mass, convert your food into "units," or struggle to satisfy a rigid ratio of fat, carbohydrates and protein. By simply choosing the right fats and eating more fresh fruit, vegetables and legumes, you will be satisfying most of The Omega Plan's seven dietary guidelines. To make your life even easier, the book contains 50 simple recipes, a detailed shopping list and tips for choosing healthful restaurant and convenience food. In three weeks' time, you will have learned to distinguish between the "good" fats and the "bad" fats, restocked your kitchen with healthier ingredients and begun to reap all the proven health benefits of this landmark program. The Omega Plan will restore the natural balance of essential nutrients to your diet and greatly increase your chances of living a long, lean and healthy life.
Author: Artemis P. Simopoulos
Publisher: Harper Collins
ISBN: 0060182814
Category : Health & Fitness
Languages : en
Pages : 416
Get Book
Book Description
The Omega Plan presents breakthrough research that will transform the way you think about fat. Fat is more than fuel. Some "good" fats are essential nutrients that influence every aspect of your being, from the beating of your heart to your ability to learn and remember. A renowned expert on nutrition, Dr. Artemis P. Simopoulos tells you exactly which fats and other nutrients you need to experience optimal health. Dr. Simopoulos is an international authority on essential fatty acids or EFAs, the building blocks of fats that are necessary for good health. There are two families of EFAs: omega-6 and omega-3. An ideal diet contains a balance of these nutrients, yet the modern American diet contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes you more vulnerable to heart disease, cancer, obesity, inflammations, autoimmune diseases, allergies, diabetes and depression -- all of the so-called diseases of civilization. The medically proven Omega Plan balances EFAs and other essential nutrients, helping your body to function as nature intended. The Omega Plan is a natural, time-tested diet. New studies have shown that we function best when we eat foods that are similar to those eaten by our remote ancestors, a diet including an abundance of antioxidant-rich fruits and vegetables and the proper balance of EFAs. Unlike other nutrition programs, The Omega Plan offers delicious options. First, the diet is 35 percent fat, allowing you to eat real salad dressings, mayonnaise, cheese and the occasional chocolate dessert -- absolutely guilt free! You will be healthier on this program than if you were to eat nothing but steamed vegetables, rice and tofu. You will happily stay on this diet for life, and you won't gain weight. On The Omega Plan, you won't have to calculate your lean body mass, convert your food into "units," or struggle to satisfy a rigid ratio of fat, carbohydrates and protein. By simply choosing the right fats and eating more fresh fruit, vegetables and legumes, you will be satisfying most of The Omega Plan's seven dietary guidelines. To make your life even easier, the book contains 50 simple recipes, a detailed shopping list and tips for choosing healthful restaurant and convenience food. In three weeks' time, you will have learned to distinguish between the "good" fats and the "bad" fats, restocked your kitchen with healthier ingredients and begun to reap all the proven health benefits of this landmark program. The Omega Plan will restore the natural balance of essential nutrients to your diet and greatly increase your chances of living a long, lean and healthy life.
Author: Dr Andrew L. Stoll
Publisher: Simon and Schuster
ISBN: 1471108562
Category : Family & Relationships
Languages : en
Pages : 312
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Book Description
THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.
Author: Artemis P. Simopoulos
Publisher: Harper Collins
ISBN: 0062013114
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Author: Angus MacM. Hodgson
Publisher: Dog Ear Publishing
ISBN: 1457568152
Category : Fiction
Languages : en
Pages : 446
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Book Description
Like The Omega Project the premise behind this book starts back during World War Two with General William Donovan, holder of the Army’s four top medals including the CMH, and the Office of Strategic Services better known as the O.S.S. To most people outside of the Department of State it was obvious that communism was incompatible with the American way of life. Therefore the Russians were most likely to become our next major enemy. Based upon the OSS Project Omega plan and authorized by President Truman, a series of secret shelters were built throughout the United States. Each shelter designed to be self-sufficient for long term survival and very comfortable for long term living. So what would life be like in one of these secret bases? What would people do while sitting around waiting for the end of the world as we knew it? In this series many of the inhabitants work for the Defense Advanced Research Projects Agency doing advanced research developing very advanced technology. So, this book is part history, part science fiction and a lot of speculation. What would future everyday life look like? How would door locks work? How about access to your computer? How about your computer itself? How does one get from place to place in this futuristic world? These items must be looked at from the standpoint of a three or four generation advancement.
Author: Steve Alten
Publisher: Macmillan
ISBN: 0765336324
Category : Fiction
Languages : en
Pages : 335
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Book Description
Joining a scientific team originally scheduled to travel to one of Jupiter's moons, tech genius Robert Eisenbraun is put into hibernation against his will and awakens on a hostile Earth where he must defeat a technological adversary of his own making.
Author: Adekeye Adebajo
Publisher: Lynne Rienner Publishers
ISBN: 9781588262844
Category : Business & Economics
Languages : en
Pages : 474
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Book Description
Provides a context for understanding West Africa's security dilemmas, highlighting the link between failures of economic development, governance, and democratization on the one hand and military insecurity and violent conflicts on the other.
Author: Robert Fried
Publisher: CRC Press
ISBN: 1000848299
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
Author: Peter J. Evans
Publisher: 2000 AD Books
ISBN: 1849970718
Category : Fiction
Languages : en
Pages : 256
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Book Description
She's got a head for action and a body for sin! When a man named Dathan promises an end to the war between humans and mutants, Durham Red is desperate to help him. Cast adrift in a nightmarish future, the mutant vampire travels to this self-made prophet's side, eager for an end to the bloodshed. But when the darker side of Dathan's plans are revealed, only Red stands between him and a dark, bloody future. That is, unless she can get help from her worst enemy... A gripping tale of gothic horror science fiction, The Omega Solution is Durham Red at her best: guns in her hands, back to the wall, and one hell of a bite!
Author: Angus MacM. Hodgson
Publisher: Dog Ear Publishing
ISBN: 1457561468
Category : Juvenile Fiction
Languages : en
Pages : 380
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Book Description
At the end of World War 2, to most people outside of the Department of State it was obvious that communism was incompatible with the American way of life. Therefore the Russians were most likely to become our next major enemy. Based upon the OSS Project Omega plan and authorized by President Truman, a series of secret shelters were built throughout the United States. Each shelter designed to be self-sufficient for long term survival and very comfortable for long term living. The hero and his Military Working Dog, Klavia, are assigned to one such shelter, Omega 11. This book starts off with Jon reminiscing about one of his early CAG missions in Afghanistan hunting for Taliban controlled caves. Later during a lull in operations he is invited to go hunting on the surface with the Chiricahua Apache. After the hunt one of the Chiricahua medicine men has a vision of the future that reveals a new enemy. An invasion from Mexico by a coalition of Mexican and Chinese forces. Jon has a little time to prepare for this threat while at the same time eliminating another threat that started in Book 1.
Author: Landry Signé
Publisher: Cambridge University Press
ISBN: 1108642845
Category : Political Science
Languages : en
Pages :
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Book Description
Africa is home to many of the world's fastest-growing economies. This powerful book traces new continental institutions for development and their capacity to affect economic growth, regional integration, and international cooperation in Africa. It also assesses Africa's ability to achieve the Sustainable Development Goals and the African Union's Agenda 2063. As the continent's most ambitious development initiative since independence, the African Union Development Agency (or AUDA, previously known as the New Partnership for Africa's Development or NEPAD) provides an excellent case study for examining how an African-based, continent-wide development institution emerged. Inspired by the ideas of Pan-Africanism and the African Renaissance, NEPAD was created to bring Africa into the globalizing world, to close the gap between developing and developed countries, to enhance economic growth, and to eradicate poverty. Almost two decades after NEPAD's creation and it was given its transformation into AUDA, this brilliant book examines its role in achieving these goals.
