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Author: Dr Andrew L. Stoll
Publisher: Simon and Schuster
ISBN: 1471108562
Category : Family & Relationships
Languages : en
Pages : 312
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Book Description
THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.
Author: Dr Andrew L. Stoll
Publisher: Simon and Schuster
ISBN: 1471108562
Category : Family & Relationships
Languages : en
Pages : 312
Get Book
Book Description
THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.
Author: Donald O. Rudin
Publisher: Penguin
ISBN: 9780895297211
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
It's true. Specific fats play a crucial role in protecting us from many serious diseases - from heart disease to cancer to manic-depressive illness. Certain fats also have an impact on such everyday complaints as dry skin, intestinal troubles, and achy joints. The problem for most of us is that we hear only about one or two of these "good fats" and figure that by including some healthy oils in our diets, we're covered. What we don't realize is that by not understanding what makes a "good fat" good, we unknowingly create imbalances in our systems that may lead to these terrible disorders - despite our best intentions. In The Omega-3 Oils, pioneering researcher and physician Dr. Donald Rudin tells us how we can improve our physical and mental health by correcting these imbalances. Dr. Rudin shows how different fats act within our body, and how modern food-processing techniques have stripped a vital family of oils - the Omega-3 fatty acids - out of our food. He discusses his groundbreaking Omega-3 study, in which people suffering from a variety of chronic ailments showed remarkable improvement after taking oil rich in Omega-3, in combination with other healthful supplements. He then shows the connection between Omega intake and a variety of modern-day health concerns, including heart disease, skin problems, reproductive difficulties (in both men and women), pregnancy and breastfeeding, mental health, and the problems we experience as we age. Finally, Dr. Rudin presents the Omega Program to help bring our diet, and our health, back into balance.
Author: Andrew L. Stoll
Publisher:
ISBN: 9780743207096
Category : Fish oils in human nutrition
Languages : en
Pages : 303
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Book Description
THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.
Author: Brenda Watson
Publisher:
ISBN: 9780980216387
Category : Heart
Languages : en
Pages : 44
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Book Description
Author: Sarfaraz Niazi
Publisher:
ISBN: 9780961784102
Category : Medical
Languages : en
Pages : 170
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Book Description
Author: Marjorie Hurt Jones
Publisher: Square One Publishers, Inc.
ISBN: 075705059X
Category : Cooking
Languages : en
Pages : 320
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Book Description
What can you eat if you have a yeast-related problem? The Yeast Connection Cookbook provides general information on the effects that some common foods can have on yeast sufferers, and crucial instructions on detecting the specific foods to which you are particularly sensitive or allergic. The authors then present over 225 recipes—for breads, soups, entrées, desserts, and more—that eliminate most common food allergens while providing a diet that is healthful and satisfying.
Author: Ronald Ross Watson
Publisher: Elsevier
ISBN: 0124105475
Category : Science
Languages : en
Pages : 487
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Book Description
Research has clearly established a link between omega-3 fatty acids and general health, particularly cardiovascular health. Omega-3 Fatty Acids in Brain and Neurological Health is the first book to focus exclusively on the role of omega-3 fatty acids on general brain health. The articles in this collection illustrate omega-3 fatty acids' importance in longevity, cognitive impairment, and structure and function of the brain's neurons. Research has established links between omega-3 fatty acids and the developing brain, aging, dementia, Alzheimer's disease and multiple sclerosis. This book encompasses some of the most recent research, including the role of omega-3 fatty acid supplements on hippocampal neurogenesis, substantia nigra modulation, migraine headaches, the developing brain in animals, sleep, and neurodegenerative diseases. This collection helps to push research forward toward a complete understanding of omega-3 fatty acids' relationship to brain and neurological health. The first book-length collection of original research on the connection between omega-3 fatty acids and the brain Provides a comprehensive introduction to the state of research on omega-3 fatty acids and the brain and directions for future research A foundational collection for neuroscience, neurology, and nutrition research
Author: Robert S. Lees
Publisher: CRC Press
ISBN: 1000147592
Category : Technology & Engineering
Languages : en
Pages : 262
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Book Description
A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc
Author: Candida Fink
Publisher: John Wiley & Sons
ISBN: 1118054555
Category : Psychology
Languages : en
Pages : 363
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Book Description
Bipolar Disorder affects many more people than just the 2.5 million Americans who suffer from the disease. Like depression and other serious illnesses, bipolar disorder also affects spouses, partners, family members, friends and coworkers. And, according to the Child and Adolescent Bipolar Foundation, 15% of children diagnosed with ADHD may actually be suffering from early-onset of Bipolar Disorder. Bipolar Disorder For Dummies reveals some of the causes and consequences of bipolar disorder, let you in on some crisis survival strategies, and describe ways that friends and family members can support loved ones who have the disease. The book includes an overview of the causes and symptoms of bipolar disorder, explains step-by-step how to obtain an accurate diagnosis, discusses the medications available, and tells what you can and can't do to help someone with the disease. You'll learn: The different categories and potential causes of bipolar disorder How to select the right mental health specialist Managing employment-related issues brought on because of the disorder How bipolar disorder affects children Advocating for yourself or a loved one Planning ahead for manic and depressive episodes Selecting the best medications for you—including alternative "natural" treatments How to survive an immediate crisis situation Identifying triggers and mapping your moods Complete with fill-in-the-blanks forms and charts, key web site and email addresses, and first-hand accounts from real people, Bipolar Disorder For Dummies gives you the latest information and self-help strategies you and your loved ones need to help everyone affected feel a whole lot better.
Author: Cosmas Ho
Publisher: St. John's, Nfld. : Flanker Press
ISBN:
Category : Essential fatty acids in human nutrition
Languages : en
Pages : 164
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Book Description
Today, we eat far less fish and marine mammals than our ancestors, whose naturally balanced diet had a more healthful ratio of Omega 6 to Omega 3 essential fatty acids, important elements for development and health. Doctors treat more and more incidences of heart disease, cardiovascular disease, hypertension, inflammatory diseases, cancers, and depression each year. A major contributing factor to such diseases is a deficiency in essential fatty acids. Harp seal oil is rich in these vital nutrients and, due to its unique molecular structure, is absorbed more efficiently by our bodies than fish and flaxseed oils. Omega 3: The Seal Connection collects the results of years of research and application in one place for the first time. It's the only source you'll need on this dramatic new therapy.
