The Official Body Control Pilates Manual PDF Download
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Author: Lynne Robinson
Publisher:
ISBN: 9780760725436
Category : Exercise
Languages : en
Pages : 292
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Book Description
This is the complete color, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how may of us really understand how to use it, and the full range of benefits it can offer?
Author: Lynne Robinson
Publisher:
ISBN: 9780760725436
Category : Exercise
Languages : en
Pages : 292
Get Book Here
Book Description
This is the complete color, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how may of us really understand how to use it, and the full range of benefits it can offer?
Author: Lynne Robinson
Publisher: Pan Publishing
ISBN: 9781509853885
Category : Exercise therapy
Languages : en
Pages : 224
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Book Description
Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original 'Body Control: The Pilates Way', a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with Pilates Body Control, you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
Author: Lynne Robinson
Publisher:
ISBN:
Category : Exercise therapy
Languages : en
Pages : 200
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Book Description
Author: Lynne Robinson
Publisher: Pan Macmillan Adult
ISBN: 9780330369459
Category : Exercise
Languages : en
Pages : 128
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Book Description
Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.
Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857838350
Category : Health & Fitness
Languages : en
Pages : 957
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Book Description
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195488
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: - anatomy - the key principles of Pilates - assessment - structuring a session - teaching a session Written to the requirements of the national standards, this book contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.
Author: Peter Fiasca
Publisher: Peter Fiasca, PhD
ISBN: 0615245625
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.
Author: Lynne Robinson
Publisher: Pan Publishing
ISBN: 9781509889235
Category :
Languages : en
Pages : 240
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Book Description
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
Author: Barbara Houseman
Publisher: Psychology Press
ISBN: 9780878301676
Category : Art
Languages : en
Pages : 292
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Book Description
Finding your voice can be used as a resource by actors at all levels, form students and young professionals to established and experienced actors. Drama teachers in schools and committed amateur actors who want to increase their vocal skills and understanding will also find it invaluable.
Author: Matt Lawrence
Publisher: A&C Black
ISBN: 140810797X
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
