The Essentials of Obstacle Race Training PDF Download

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The Essentials of Obstacle Race Training

The Essentials of Obstacle Race Training PDF Author: Magida, David
Publisher: Human Kinetics
ISBN: 1492513776
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.