NutriBase Guide to Fat and Cholesterol PDF Download
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Author: Nutribase
Publisher: Penguin
ISBN: 9781583331101
Category : Family & Relationships
Languages : en
Pages : 772
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Book Description
Including listings for saturated and unsaturated fats, calories, and cholesterol, this book is the perfect guide to help dieters make smart choices in food selection.
Author: Nutribase
Publisher: Penguin
ISBN: 9781583331101
Category : Family & Relationships
Languages : en
Pages : 772
Get Book Here
Book Description
Including listings for saturated and unsaturated fats, calories, and cholesterol, this book is the perfect guide to help dieters make smart choices in food selection.
Author: Nutribase
Publisher: Penguin
ISBN: 9781583331118
Category : Family & Relationships
Languages : en
Pages : 724
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Book Description
The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat -- in short, everything needed to analyze diet and nutrition. Many nutritionists advise a reduction in fat and a simultaneous increase in fiber for optimal health. With more than 40,000 entries, this book helps readers identify the best foods for weight loss and disease prevention.
Author: Art Ulene
Publisher: Avery
ISBN: 9780895296337
Category : Food
Languages : en
Pages : 724
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Book Description
High fat and cholesterol diets have been directly linked to heart disease, high blood pressure, atherosclerosis, and cancer. This pocket guide makes it easier for you to make healthy eating choices by providing information on fat, saturated fats, calories, and cholesterol in over 30,000 food items.
Author:
Publisher: Penguin
ISBN: 9781583330012
Category : Family & Relationships
Languages : en
Pages : 980
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Book Description
From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.
Author: NutriBase
Publisher: Penguin
ISBN: 9781583331095
Category : Cooking
Languages : en
Pages : 724
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Book Description
Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.
Author: Arthur Ulene
Publisher: Avery
ISBN: 9780895296511
Category : Health & Fitness
Languages : en
Pages : 756
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Book Description
This book lists over 30,000 food items, and provides you with the total calories, sodium, and fat for each item. So if you are watching your sodium because of high blood pressure, or just for smart health, this book is a great way to make healthy eating easier.
Author: NutriBase
Publisher: Penguin
ISBN: 9781583331088
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
This handy pocket reference fits nicely into a briefcase or purse and will help anyone make smart choices while eating on the run. Includes more than sixty-five chains in alphabetical order.
Author: Arthur Ulene
Publisher: Avery
ISBN: 9780895296320
Category : Health & Fitness
Languages : en
Pages : 708
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Book Description
This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate intake for weight loss, athletic performance, or diabetes management, this books is a great way to make healthy eating easier.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1382
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Book Description
Author: Crystal Phillips
Publisher: St. Martin's Press
ISBN: 1429979321
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully and as we can. Through this realization, Crystal found within herself the strength to make a change. In The Me I Knew I Could Be, you will discover: *The power of journaling *How to be prepared for emotional setbacks *How to eat well and take care of yourself without deprivation *Delicious recipes for favorite comfort foods and how to make them light and healthy *Two weeks of sample menus *Empowering stories of other women who lost weight in Crystal's Through Thick and Thin Workshop. *How to form your own fitness workshop The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.
