The Nordic Way PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Nordic Way PDF full book. Access full book title The Nordic Way by Arne Astrup. Download full books in PDF and EPUB format.
Author: Arne Astrup
Publisher: Penguin
ISBN: 0451495845
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
Author: Arne Astrup
Publisher: Penguin
ISBN: 0451495845
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
Author: András Simonyi
Publisher: Brookings Institution Press
ISBN: 0990772195
Category : Social Science
Languages : en
Pages : 487
Get Book Here
Book Description
The project Nordic Ways is a book of short insightful essays written by distinguished authors from all five countries representing a broad spectrum of Nordic life. The project features an impressive and august array of nearly 50 authors representing all five Nordic countries. The ultimate goal is to provide a long-term platform for what it means to be Nordic in business, as environmental stewards, in the arts, culture, innovation, education and in commitment to democratic values. There is growing interest in the United States in Nordic societies and attention being paid to Nordic solutions: cutting edge innovation in technology and design, arts, culture, liberal democratic values, including gender equality and a free press, environmental responsibility, and economic success achieved on a global level in partnership with employees. Today, with a U.S. Presidential campaign marked by widespread dissatisfaction among the electorate, it is abundantly clear that Nordic Ways can guide this new and increasingly important dialogue.
Author: Anu Partanen
Publisher: HarperCollins
ISBN: 0062316567
Category : Political Science
Languages : en
Pages : 287
Get Book Here
Book Description
A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both. In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do. Partanen wants to open Americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.
Author: Trina Hahnemann
Publisher: Simon and Schuster
ISBN: 1626366136
Category : Health & Fitness
Languages : en
Pages : 359
Get Book Here
Book Description
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
Author: Fredrik Engelstad
Publisher: de Gruyter Open
ISBN: 9783110444278
Category : Social Science
Languages : en
Pages : 310
Get Book Here
Book Description
This book scrutinizes Nordic in particular Norwegian working life and welfare states from the perspective of institutional change. The analyses range from property rights, boardroom politics and wage formation to old-age pensions, care work and childcare policies."
Author: Edward L. Killham
Publisher: Howells House
ISBN: 9780929590127
Category : Political Science
Languages : en
Pages : 330
Get Book Here
Book Description
This analysis of the delicate Nordic Balance and the role it has played in recent history is an excellent introduction to the study of Soviet policy in Scandinavia. It focuses on the history of mutual entanglement among the Slavs, Germans, and Nordic peoples in peace as well as in war. The "Nordic Balance" meant that the NATO membership of Norway, Denmark, and Iceland was balanced by Finland's security relationship with Russia, while Sweden's armed neutrality acted as a buffer between the Eastern and Western spheres of influence. The concept embodied a tacit recognition by all parties that this balance was stable and that any attempt to tilt it would meet a corresponding reaction from the other side.
Author: Arne Astrup
Publisher: Penguin
ISBN: 0451495853
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
Author: Halonen, Mikko
Publisher: Nordic Council of Ministers
ISBN: 9289349557
Category : Business & Economics
Languages : en
Pages : 175
Get Book Here
Book Description
The 2030 Agenda, adopted by the UN General Assembly in September 2015, outlines an ambitious and universal plan of action for people, planet and prosperity as it seeks to strengthen universal peace and freedom. This report presents national and Nordic action on Agenda 2030 with the aim to inform and support the Nordic Council of Ministers in formulating a new Nordic Sustainable Development Programme. All Nordic countries are engaged and strongly committed to implementing Agenda 2030 and there is a broad societal interest in joint Nordic action. The existing Nordic Strategy for Sustainable Development and several other key initiatives within Nordic cooperation already contribute to the goals of Agenda 2030. A new Nordic Sustainable Development Programme can build upon a strong foundation and add further value to the national and international work done by the Nordic countries.
Author: Jakob Donner-Amnell
Publisher: Routledge
ISBN: 1351910183
Category : Science
Languages : en
Pages : 304
Get Book Here
Book Description
Bringing together case studies from Canada, the Nordic countries and Russia, this book is the first to provide a comparative examination of the current transformations in the forest industry regimes and the challenges they make for the communities dependent on this industry. Questioning how globalization has influenced forest regimes, the book focuses on individual forest companies and argues that they are the main motors of the industry's internationalization, often without taking due consideration of the complex interrelations between society, the environment and forest trade. During the current phase of globalization, the sphere of material production within the forest industry has increasingly been modified by more speculative signals from the market. Both the growing role of investor interests, as well as the broader societal demands for 'greening' the production chain, have forced managers to be more sensitive to the performance profile and image of their companies. In conclusion, the book highlights instances of processes working towards homogenization and diversity, and suggests that while Anglo-American management practice is increasingly important across the northern forest regions, it is also meeting with resistance due to historical and political conditions.
Author: Christopher Hutton
Publisher: Polity
ISBN: 0745631770
Category : History
Languages : en
Pages : 280
Get Book Here
Book Description
Race and the Third Reich aims to set out the key concepts, debates and controversies that marked the academic study of race in Nazi Germany. It looks in particular at the discipline of racial anthropology and its relationship to linguistics and human biology. Christopher Hutton identifies the central figures involved in the study of race during the Nazi regime, and traces continuities and discontinuities between Nazism and the study of human diversity in the Western tradition. Whilst Nazi race theory is commonly associated with the idea of a superior "Aryan race" and with the idealization of the Nordic ideal of blond hair, blue eyes and a "long-skull", Nazi race theorists, in common with their colleagues outside Germany, without exception denied the existence of an Aryan race. After 1935 official publications were at pains to stress that the term "Aryan" belonged to linguistics and was not a racial category at all. Under the influence of Mendelian genetics, racial anthropologists concluded that there was no necessary link between ideal physical appearance and ideal racial character. In the course of the Third Reich, racial anthropology was marginalized in favour of the rising science of human genetics. However, racial anthropologists played a key role in the crimes of the Nazi state by defining Jews and others as racial outsiders to be excluded at all costs from the body of the German Volk. Anyone studying the Third Reich or who is interested in race theory will find this a fascinating, informative and accessible study.
