The Non Cyclist's Guide to the Century and Other Road Races PDF Download
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Author: Dawn Dais
Publisher: ReadHowYouWant.com
ISBN: 1458766764
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Get off your butt, into some spandex ... and then back on your butt again! Dawn Dais, author of The Non runner's Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything newbie racers need to know: selecting the race that's best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in a century - plus information on cycling vacations, commuting to work, and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Non cyclist's Guide to the Century and Other Road Races is a fun and informative book that's perfect for both athletes and non-athletes interested in getting their butts into gear.
Author: Dawn Dais
Publisher: ReadHowYouWant.com
ISBN: 1458766764
Category : Sports & Recreation
Languages : en
Pages : 338
Get Book Here
Book Description
Get off your butt, into some spandex ... and then back on your butt again! Dawn Dais, author of The Non runner's Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything newbie racers need to know: selecting the race that's best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in a century - plus information on cycling vacations, commuting to work, and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Non cyclist's Guide to the Century and Other Road Races is a fun and informative book that's perfect for both athletes and non-athletes interested in getting their butts into gear.
Author: Willard Peveler
Publisher: McGraw Hill Professional
ISBN: 0071643419
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Author: Chris Carmichael
Publisher: VeloPress
ISBN: 193771683X
Category : Sports & Recreation
Languages : en
Pages : 455
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Book Description
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
Author: Vic Armijo
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
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Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
Author: Mike Magnuson
Publisher: Rodale Books
ISBN: 1609617444
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 610
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Book Description
Author: Luther H. Porter
Publisher: Read Books Ltd
ISBN: 1473342090
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
"Cycling for Health and Pleasure" presents the reader with a detailed and accessible guide to cycling, with chapters on learning to cycle, preventing accidents, appropriate attire, etiquette, touring, and much more. Both a fascinating insight into cycling a hundred years ago and a timeless handbook for modern cyclists, this volume will be of considerable utility to beginners and is not to be missed by collectors of vintage sporting literature of this ilk. Contents include: "Cycling for Health", "Learning", "Riding and Touring", "Accidents, and their Prevention", "Correct Pedaling", "Speed and Gearing", "Training", "Cycling Costume", "Practical Points", et cetera. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, high-quality, modern edition complete with a specially commissioned new introduction on the History of the Bicycle.
Author: Richard Ballantine
Publisher:
ISBN: 9780330377171
Category : Bicycles
Languages : en
Pages : 376
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Book Description
A comprehensive guide to choosing, buying and owning a bicycle. In addition it contains sections on riding in traffic, cross-country, competition riding, and the history and politics of cycling.
Author: Ed Pavelka
Publisher: Rodale
ISBN: 9780875964867
Category : Sports & Recreation
Languages : en
Pages : 248
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Book Description
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author: Robert Hurst
Publisher: Rowman & Littlefield
ISBN: 0762751975
Category : Transportation
Languages : en
Pages : 288
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Book Description
The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren't enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate, like rats in a sewer, through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment. Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.
