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Author: Denise Katz
Publisher: Kyle Cathie Limited
ISBN: 9781856260831
Category : Body weight
Languages : en
Pages : 163
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Book Description
Author: Denise Katz
Publisher: Kyle Cathie Limited
ISBN: 9781856260831
Category : Body weight
Languages : en
Pages : 163
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Book Description
Author: Denise Katz
Publisher:
ISBN: 9780681007222
Category : Medical
Languages : en
Pages : 160
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Book Description
Written by a former smoker, The No Smoking Diet lays out a successful plan to quit smoking without gaining unwanted pounds. Katz shows you how to give up unhealthy addiction by replacing it with healthy habits. A 30-day meal planner and shopping lists guarantees that you'll eat well from the beginning. Includes helpful hints to help you during the tough moments.
Author: Allen Carr
Publisher:
ISBN: 9780572031756
Category : Reducing diets
Languages : en
Pages : 128
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Book Description
Allen's starting point is that wild animals are never overweight - so what can we learn from them? Follow Allen's straightforward instructions, and incorporate his way of highly flexible eating into your family lifestyle.
Author: Martin Katahn
Publisher: W. W. Norton & Company
ISBN: 9780393037142
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in metabolism, biochemistry, and smoking cessation. By the author of The T-Factor Diet.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949126
Category : Self-Help
Languages : en
Pages : 115
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Book Description
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 9781439123553
Category : Self-Help
Languages : en
Pages : 240
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author:
Publisher: Clarkson Potter
ISBN: 1400051592
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Author: Stanton A. Glantz
Publisher: Univ of California Press
ISBN: 9780520213722
Category : Business & Economics
Languages : en
Pages : 562
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Book Description
These documents provide a shocking inside account of the activities of one tobacco company, Brown & Williamson, and its multinational parent, British American Tobacco, over more than thirty years.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
Author: Robert E. Goodin
Publisher:
ISBN: 9780226303017
Category : Political Science
Languages : en
Pages : 164
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Book Description
