Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 1628602058
Category : Cooking
Languages : en
Pages : 592
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Book Description
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites
Author: I Quaderni Di Bia
Publisher: I Quaderni Di Bia
ISBN: 9781803079042
Category : Cooking
Languages : en
Pages : 106
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Book Description
★ 55% OFF for Bookstores! NOW at $ 36,97 instead of $ 46,97! LAST DAYS! ★ If you're looking for a weight loss supplement that actually works, you've come to the right place. Your Customers Will Never Stop To Use This Amazing Cookbook! Keto Diet is a clinically proven product designed to help lose weight quickly and easily. It can be used with or without exercise, and is often used by people who wish to get off of medication. The ketogenic diet is a low-carb, high-fat dietary regimen that has been gaining popularity for those looking to lose weight and improve their health. This diet forces the body to switch from using glucose (sugar) as its primary energy source to using ketone bodies, which are derived from fat, as its primary energy source. This book covers: - Why does the Keto diet restrict carbs? - Can I lose weight on the keto diet? - But can the ketogenic diet help to burn more calories? - Is there a healthy way to eat more fat? - What the Science Tell Us About the Keto Diet - Tips and Tricks - Recipes And much more! Ketones provide the brain and central nervous system with an alternative energy source, leading to weight loss and improved mental focus. People who follow a keto diet often see great results in a short period of time, but some may feel that the diet is too restrictive. Luckily, there's a safe and effective alternative to a ketogenic diet that allows you to reap some of the same benefits without having to cheat on your diet. Buy it NOW and let your customers get addicted to this amazing book!
Author: Katy Parsons
Publisher: Lizard Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
Author: Claudia Giordano
Publisher: Claudia Giordano
ISBN: 9781802322040
Category :
Languages : en
Pages : 106
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Book Description
★ 55% OFF for Bookstores! NOW at $ 21,97 instead of $ 31,97! LAST DAYS! ★ If you have heard of the ketogenic diet, you may have also heard about the Keto Diet. Your Customers Will Never Stop To Use This Amazing Cookbook! This is basically a low-carb, high-fat diet that is meant to be used in both weight loss and also in managing type 2 diabetes. This diet has been gaining popularity in recent years for a number of reasons, but also because it is said that it can help lower blood sugar levels as well as blood pressure. Let's talk about the keto diet and what it has to offer for people who want to lose weight while at the same time controlling their blood sugar levels. This book covers: - Basic Keto Diet Rules - Top 10 Keto Diet Tips - Breakfast - Lunch - Dinner - Vegetables - Meat, Pork, and Lamb - Poultry - Tips and Tricks - 3 Weeks Meal Plan And much more! The keto diet is a low carb, high fat diet. When you start this diet out, most people try to eat under 20 grams of carbs per day. For some people, this means they will cut out all carbs and limit their intake of sugar. However, this can be hard to do in the short term if that person wants to still get enough calories daily. So what do you do when you are starting the keto diet? You add some carbs back in. Buy it NOW and let your customers get addicted to this amazing book!
Author:
Publisher: I Libri Di Susale
ISBN: 9781990387272
Category :
Languages : en
Pages : 106
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Book Description
★ 55% OFF for Bookstores! NOW at $ 26,97 instead of $ 36,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! Keto Diet is a clinically proven product designed to help lose weight quickly and easily. It can be used with or without exercise, and is often used by people who wish to get off of medication. The ketogenic diet is a low-carb, high-fat dietary regimen that has been gaining popularity for those looking to lose weight and improve their health. This diet forces the body to switch from using glucose (sugar) as its primary energy source to using ketone bodies, which are derived from fat, as its primary energy source. This book covers: - Why does the Keto diet restrict carbs? - Can I lose weight on the keto diet? - But can the ketogenic diet help to burn more calories? - Is there a healthy way to eat more fat? - What the Science Tell Us About the Keto Diet - Tips and Tricks - Recipes And much more! Ketones provide the brain and central nervous system with an alternative energy source, leading to weight loss and improved mental focus. People who follow a keto diet often see great results in a short period of time, but some may feel that the diet is too restrictive. Luckily, there's a safe and effective alternative to a ketogenic diet that allows you to reap some of the same benefits without having to cheat on your diet. Buy it NOW and let your customers get addicted to this amazing Cookbook!
Author: Katy Parsons
Publisher:
ISBN: 9781549854422
Category :
Languages : en
Pages : 64
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Book Description
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
Author: Gretchen Freeman
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
Want to go keto and drop off those unwanted pounds, but not sure how to transition into the diet? Sure, you're motivated, but you want to know what and how much to consume, what to expect, and how you can better manage the challenges you'll meet. And you'll definitely need detailed guidelines and tips to help ease you through the diet, too. Your Complete Keto Quick Start Guide provides the answers to these burning questions as well as a thorough week-by-week guide for your reference as you progress through the diet. Within the pages of this practical guide, you'll find a 14-Day diet meal plan designed to burn fat and remove all those stubborn pounds that just won't budge no matter what you do. And you'll have at your fingertips a wealth of information on the keto diet, plus 42 quick and easy recipes to ensure you continue to eat well even though you're dieting. Specifically, the book contains the following: Introduction to the keto diet A close look at Ketosis, Keto-adaptation and Fat-adaptation Benefits of the keto diet - how it burns fat, increases energy, improves heart health, and reverses diabetes Planning your diet - the proportions of proteins, carbohydrates and fats to consume for weight loss to kick in 14-Day diet meal plan to blast away fat How to get started on the keto diet 4-week detailed guide to ride you through the diet Managing the side effects for a smooth start on the diet 42 quick and easy recipes including one-pot meals for cooking with less fuss Food Shopping and Pantry List And more! To get the lowdown on how you can kickstart your Keto diet plan today and start to see some stunning results, scroll up and click on the Buy button to get started on Your Complete Keto Quick Start Guide right away!
Author: Kassey Cameron
Publisher: Page Street Publishing
ISBN: 1645670953
Category : Cooking
Languages : en
Pages : 301
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Book Description
Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!
Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 9781623158088
Category : Cooking
Languages : en
Pages : 0
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Book Description
The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!
Author: Mary Alexander
Publisher: Sourcebooks, Inc.
ISBN: 1641527706
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
The smart, simple way to go keto—the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts—Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan—Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes—Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
