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Author: Caroline Dupont
Publisher: Book Publishing Company
ISBN: 1570679401
Category : Cooking
Languages : en
Pages : 371
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Book Description
Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.
Author: Caroline Dupont
Publisher: Book Publishing Company
ISBN: 1570679401
Category : Cooking
Languages : en
Pages : 371
Get Book Here
Book Description
Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.
Author: Elise Cantrell
Publisher: Balboa Press
ISBN: 1452554676
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
Author: E.C. Spary
Publisher: University of Chicago Press
ISBN: 0226768880
Category : History
Languages : en
Pages : 380
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Book Description
Eating the Enlightenment offers a new perspective on the history of food, looking at writings about cuisine, diet, and food chemistry as a key to larger debates over the state of the nation in Old Regime France. Embracing a wide range of authors and scientific or medical practitioners—from physicians and poets to philosophes and playwrights—E. C. Spary demonstrates how public discussions of eating and drinking were used to articulate concerns about the state of civilization versus that of nature, about the effects of consumption upon the identities of individuals and nations, and about the proper form and practice of scholarship. En route, Spary devotes extensive attention to the manufacture, trade, and eating of foods, focusing upon coffee and liqueurs in particular, and also considers controversies over specific issues such as the chemistry of digestion and the nature of alcohol. Familiar figures such as Fontenelle, Diderot, and Rousseau appear alongside little-known individuals from the margins of the world of letters: the draughts-playing café owner Charles Manoury, the “Turkish envoy” Soliman Aga, and the natural philosopher Jacques Gautier d’Agoty. Equally entertaining and enlightening, Eating the Enlightenment will be an original contribution to discussions of the dissemination of knowledge and the nature of scientific authority.
Author: Rachel L. Pires
Publisher: Tate Publishing & Enterprises
ISBN: 9781629029634
Category : Food habits
Languages : en
Pages : 0
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Book Description
Do you believe that dieting is supposed to be difficult? Or that you need to choose between the body of your dreams and the food you love? What if I told you that one has nothing to do with the other, and that you could lose weight eating what you want without having to go hungry? What the multibillion-dollar dieting industry doesn't want you to know is that there is a simple and easier way to lose weight and keep it off. And, despite what you've been led to believe, it's not about low-carb diets or willpower. Think about it, if everyone lost the weight for good, it wouldn't be a billion-dollar dieting industry anymore. In this book, I'm going to teach you how to become an enlightened dieter, and the art of calorie counting. But, this isn't your mother's calorie counting book. It's a whole new take on dieting that will change the way you think and feel about food. While you may have written off calorie counting in the past, you'll be shocked to see how quickly and effortlessly you lose the weight when you apply the techniques in this book. Discover how to lose weight effectively and permanently. Learn how to listen to your body, how to lose weight eating the food you like, and how to free yourself from the bondage of emotional eating. Break the cycle, and end your struggles with dieting, so you can achieve lasting weight loss, attain your dream body, and find peace of mind.
Author: 藤井まり
Publisher: Kodansha International
ISBN: 9784770024930
Category : Cooking
Languages : en
Pages : 124
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Book Description
Enlightened Kitchen is a Kodansha International publication.
Author: Marlon Braccia
Publisher: CreateSpace
ISBN: 9781449599492
Category :
Languages : en
Pages : 56
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Book Description
Kindle Edition Bonus! Electronic publication contains over 25 useful links to culinary sources, social networking with Marlon and 4 of her fun, informative videos! The best way to encourage people to eat healthy is to first delight their taste buds with delicious food, and then talk nutrition! Author Marlon Braccia says, "The way we eat has changed more in the last 100 years than the last several thousand -- and we need to change it back!" The Enlightened Cook series subscribes to ancient wisdom that says eating fresh, pure food is the only way to supply your body with the energy upon which it truly thrives. Every recipe is devoid of artificial ingredients such as MSG, sodium nitrate, food coloring, synthetic hormones -- if nature didn't make it -- it's not in it." In Protein Entrees, you can choose from international favorites like creamy Chicken Korma and zesty Shrimp Curry in a Hurry. New tricks reinvent old favorites with Vertical Roasted Chicken and Porterhouse Steak with Caramelized Onions and Portobello Mushrooms. Confidently create perfectly moist, delicious salmon, tuna and halibut entrees to add those healthy omega 3 fatty acids to your diet. Step-by-step instructions inspire even the kitchen novice with the confidence to prepare the leanest Roast Duck or succulent Portuguese Whole Snapper with White Grape Sauce. Even Pork Loin Florentine is surprisingly lean and packed with nutrients. "Maximize your potential with foods that enlighten." Among the protein-rich recipes and tantalizing photos, Marlon informs with enlightening tips on technique, nutrition and holistic sensibilities. You'll effortlessly learn how to buy the purest, most fortified ingredients at the market, how to retain their freshness and nutrients, plus what products and cookware to avoid. Creating nutrition-packed meals is easy -- no more fad diets! Change your perception of health food forever! Known as Yogi Marlon in her yoga TV show and DVDs, and to readers of the Ask Yogi Marlon column and website, Marlon Braccia brings you how-to videos, inspiring photos, nutritional info and recipes at EnlightenedCook.com. Join The Enlightened Cook on Facebook and follow her on Twitter for insider tips and special discounts.
Author: Maryann Jacobsen
Publisher: Maryann Jacobsen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author: Linda Evans
Publisher: Morgan James Publishing
ISBN: 1642792136
Category : Self-Help
Languages : en
Pages : 108
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Book Description
In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.
Author: Katie Grace Player Ph.D.
Publisher: Balboa Press
ISBN: 1504369017
Category : Self-Help
Languages : en
Pages : 134
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Book Description
The exhilarating story of an atheist who accidentally experienced enlightenment because of dietary changes. Katie Player, PhD was a left-brained economist and a lifelong atheist. She had chronic fatigue, asthma, allergies, and sinus infections, among other maladies. Everything changed when her husband suddenly got sick. Doctor after doctor failed to diagnose him; Player became increasing frustrated and decided to figure out the cause herself. She discovered he was nutritionally bankrupt. Players background in economics, statistics and research gave her a unique perspective that enabled her to create an Equilibrium Dieta way of eating that yields health for a lifetime, and the couple began the journey to nutritional solvency. In the early morning hours that December, Players atheist world shattered forever in a terrifying and wonderful spiritual encounter. She was left wondering who, or what, she was, and she spent years integrating the spiritual knowledge she received that morning. This is the testimony of a diet so efficient, and so powerful that it can bring anyone, even an atheist, face-to-face with the Great Mystery of All That Is. In Part 2, Player explains the Equilibrium Diet and provides a blueprint for you to follow. The resultthe end of nutritional bankruptcy for all willing to try it. Nutritional bankruptcy [noun]1. condition of dis-ease that results when foods are consumed that cost the body more to digest than it provides in available nutrients. 2. nutritional depletion. 3. the state resulting from repeatedly negative returns on nutritional investments.
