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Author: Nicole J. Phillips
Publisher: Baker Books
ISBN: 1493427725
Category : Religion
Languages : en
Pages : 104
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Book Description
We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way! But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves. With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.
Author: Nicole J. Phillips
Publisher: Baker Books
ISBN: 1493427725
Category : Religion
Languages : en
Pages : 104
Get Book
Book Description
We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way! But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves. With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.
Author: Mara Branscombe
Publisher: Simon and Schuster
ISBN: 1644114259
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
Author: Judy Howard
Publisher: Random House
ISBN: 1446489736
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Bach Flower Remedies is a system of natural healing for the relief of negative attitudes and moods which not only hinder one's enjoyment of life, but are regarded as contributory factors in the cause of physical and emotional suffering. They were discovered during the 1930s by the late Dr. Edward Bach, an eminent physician who devoted his life to the cause and cure of disease. The result of his life's work were 38 harmless remedies made from nonpoisonous plants and herbs of the countryside, each pertaining to aspects of human nature, personality and states of mind. The Bach Flower Remedies have deservedly earned themselves a reputation of excellence and are now used extensively throughout the world. Growing Up with Bach Flower Remedies shows how the system of healing can help babies, children and adolescents during the turbulent years of youth. The book takes the reader through all the stages of childhood, including developmental progress, illness, schooling, behavior, puberty, examinations and the various other milestones when emotional support is needed. Growing Up with Bach Flower Remedies is a book designed for parents, but also makes an excellent source of reference for therapists, teachers, nursery nurses, grand-parents and guardians - anyone who has an active interest in caring for children of all ages.
Author: Marla Stone
Publisher: New World Library
ISBN: 1608686302
Category : House & Home
Languages : en
Pages : 178
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Book Description
The Way to a Perpetually Organized Lifestyle There are many valid approaches to creating neat and tidy spaces, but these approaches tend to fail over time because they suggest that we dispose of our stuff, and most of us love our stuff! Marla Stone’s fresh and friendly approach, based on her work as both a professional organizer and a former psychotherapist, goes beyond tidying up to offer the Clutter Remedy strategy that will create spaces you love and keep you perpetually organized. Marla walks you through a process of getting to know yourself and your values and then visualizing your ideal lifestyle and optimal surroundings. From that perspective, you’ll learn step by step (and room by room) how to create your ideal lifestyle and organize your space to support it.
Author: Philip Salmon
Publisher: North Atlantic Books
ISBN: 9781556436406
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Dr. Edward Bach, a homeopath, pioneered the use of safe, all-natural tinctures derived from flowers to treat mental and emotional states such as anger, apathy, jealousy, and depression. Here, the authors link the remedies, which Bach grouped by color, to the colors of the chakras. Explaining this connection in a clear, easy-to-understand style, they then recommend ways to focus the practitioner's energies on lifting the chakra energy from negative to positive, thus maximizing the effectiveness of Bach's remedies.
Author: Christine Wildwood
Publisher: Collins & Brown
ISBN: 1911163221
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Developed in the late 1920s and early 1930s by Dr Edward Bach, an inspirational physician and homeopath, flower remedies are now used throughout the world and are widely acknowledged for their gentle yet profound qualities. Now you can discover for yourself how certain flowers have the capacity to heal the body by addressing deep disharmony between the mental and spiritual aspects of our being.
Author: Tony Sanders
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
No one likes a Negative Nancy, but positivity isn't as easy as others sell it. If you're tired of the wishful thinking approach and want to seriously fix your attitude, outlook, and mindset, you've picked up the right book. This is all about you, and why you weigh yourself down with your own nonsense. You're about to transform from your own worst enemy to your loudest cheerleader. Unlike other self-help books, F*ck Your Negative Thoughts won't help you find yourself, but it will teach you how to: Reprogram your mind as a foundation for positivity. Discipline yourself and mimic the habits of successful people. Be kinder to yourself and manifest your positive efforts. Embrace and survive the darkness when silver linings just don't cut it. Celebrate the little things because you're awesome. Become a more positive person through sheer force of will. F*ck Your Negative Thoughts is a brutally honest journey in confronting your own mind. Within its pages, you won't find any silly mantras or gold stars that you haven't earned. Your insecurities won't be validated, and you won't be told what you want to hear. What you will experience is the truth. The crushing truth that your mindset is your own responsibility, and you must put up a fight to get what you want out of this life. The seven steps covered in this book are backed by two things you can't live without: science and common sense. Each one is an effective means to a more positive outlook and is guaranteed to show results. The only catch? You have to put up with my positive but cheeky attitude to learn what they are. Scroll to the top of the page and select the buy now button.
Author: Saloni Sharma, MD, FAAPMR, LAc
Publisher: New World Library
ISBN: 1608687937
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Author: Julian Barnard
Publisher: SteinerBooks
ISBN: 1621510115
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
In the 1920s, the physician and homeopath Dr. Edward Bach made his great discovery of the healing effects of various flower essences. Intense and revelatory, his experiences in nature resulted in thirty-eight "flower remedies." He describes these as bringing courage to the fearful, peace to the anguished, and strength to the weak. But the therapeutic effects of the remedies were never limited to emotional states. They are equally effective in the treatment of physical disorders. Barnard begins the process of explaining this phenomenon. He describes how Bach made his discoveries and examines the living qualities of the plants in their context and how the remedies are actually produced. The result is remarkable. The author recounts his observations so that readers can experience, in a living way, the complex ways in which the remedy plants grow--their gestures and qualities, ecology, botany, and behavior.
Author: Nicole J. Phillips
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540326638
Category : Caring
Languages : en
Pages : 0
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Book Description
Feel like your focus could use a little refining? Let the stories that often go untold in our society become your secret passageway to a life full of purpose and joy. A compilation of the author's most popular articles from stories sent in from people all over the United States for original publication in a newspaper in Fargo, North Dakota. Each story reminds us that love is a powerful tool to combat life's ugliness and motivates readers to step out of our comfort zones to activate the true benefits of kindness.
