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Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
Get Book Here
Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Author: Bonnie L Greene
Publisher: Bonnie L Greene
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Do you find yourself bound in a cycle of negative thoughts about yourself, others, or the world? Does pessimism cloud your outlook, affecting your happiness and potential? "The Negative Thought Detox: 30 Days to Positivity" is an inspirational handbook designed to free you from these crippling thought patterns and lead you to a life filled with positivity and hope. This book delves into: The Sources of Negativity: Learn why we have negative ideas about ourselves, others, and situations. Learn about the psychological and evolutionary causes that contribute to our pessimism. Transforming Self-Perception: Discover how to challenge and modify the critical inner voice that undermines your self-esteem and self-worth. Changing Perceptions of Others and the World: Learn how to alter your perspective from mistrust and cynicism to empathy and understanding, enhancing your relationships and worldview. The 30-Day Plan: Begin a transforming 30-day journey with a structured program incorporating daily practices, reflective journaling, and mindfulness techniques. Each day addresses different aspects of negative thinking, gradually guiding you to a more positive view. Tools & Techniques: Equip yourself with practical tools for dismantling harmful ideas. Learn how to modify your thinking habits using cognitive behavioral approaches, stress reduction tactics, and the power of gratitude. Sustaining Positive Change: After 30 days, explore ways to maintain and nurture a positive mindset. Understand how to recover from setbacks and build resilience for a long-term optimistic outlook. "The Negative Thought Detox: 30 Days to Positivity" is more than simply a book; it's a transformational journey. It is intended for everyone weary of being held back by their mentality and ready for a good transformation. Whether you're struggling with self-doubt, toxic attitudes toward others, or feeling overwhelmed by negativity, this book will take you to a brighter, more positive future. Embrace the power of positivity, realize your full potential, and begin living the life you deserve.
Author: Bobby Clark
Publisher: Lulu.com
ISBN: 1365641929
Category : Self-Help
Languages : en
Pages : 44
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Book Description
The book is a self-improvement book, its positive, motivational, religious, and inspirational. The book is a 30 day program designed to help motivate you, inspire you, and to help you begin to view your experiences, and things in life in a more positive light.The book helps cleanse the mind of all negative thoughts and feelings.
Author: Sharon Blake
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530692576
Category :
Languages : en
Pages : 32
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Book Description
"This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" -Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker One of the hardest things I had to learn was the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too!
Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
ISBN: 1743588933
Category : Self-Help
Languages : en
Pages : 240
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Book Description
9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 33
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Book Description
Our minds can become cluttered with negativity, holding us back from reaching our full potential. The Detox of the Mind is your guide to a mental cleanse, helping you release limiting beliefs and embrace self-compassion. Learn to identify the negative thought patterns that sabotage your happiness and self-esteem. Discover powerful tools to challenge these limiting beliefs and replace them with empowering, positive affirmations. Cultivate self-compassion by replacing harsh inner criticism with kindness and acceptance. This book equips you to reframe your mindset for success, developing a growth mindset that sees challenges as opportunities for learning and growth. Finally, unlock the transformative power of gratitude and cultivate a sense of appreciation for the good in your life. The Detox of the Mind empowers you to silence the inner critic, embrace your authentic self, and create a life filled with positivity and purpose.
Author: Caryl R Breton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
The trajectory of negative thinking is an endless loop. One negative thought takes over another, and before you know it, you are already reaping the loss of action driven by negativity. Our actions, our decisions, our perceptions, and our outlook on life is dictated by thoughts. Count all of the times you found yourself in a pit of negative thoughts driving every decision in your life. It is a bad place to be in. Most people spend their entire lives having a perpetually negative outlook on everything. They stop chasing dream careers or give up easily. This book will transform the way you think. It is all about a mind shift: astonishingly simple but woefully infrequent by familiarizing with the grassroots causes and effects of negative thinking and allowing your mind an emotional detox and a paradigm shift. Backed by science, research from credible institutions, and most qualified professionals in human psychology, this book is a complete resource on enabling your conscious and subconscious mind to end and conquer negative thinking. We are talking lateral thinking. We are talking enlightening. And we are educating ourselves of the simple secrets of adopting positive thinking and having it transform our careers, relationships, opinions, and life.
Author: Sharon Blake
Publisher:
ISBN: 9780692641910
Category :
Languages : en
Pages : 80
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Book Description
"This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" - Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker." One of the hardest things I had to learn was that the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too! Sharon
Author: Lorraine Newby
Publisher: Balboa Press
ISBN: 1982264691
Category : Self-Help
Languages : en
Pages : 62
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Book Description
This book is dedicated to the millions of people who are plagued with strongholds of negative (toxic) thoughts. Negative thoughts can create the worst behaviors with devastating results. This is a positive mind resource guide, that is designed to help rise above negative thoughts. The purpose is to overcome the personal reign of uncontrollable Negative thoughts. You will learn ways to naturally transform a Negative (Toxic) thought into a Positive (Freedom) thought. Learn to awaken your conscious mind and empower your subconscious mind. The modalities in this resourceful book are practical and anyone can practice them to overcome thoughts of self-defeat and limiting beliefs. Allow your mind to take its rightful place in creating a powerful positive mindset to create the life you deserve.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669387941
Category : Self-Help
Languages : en
Pages : 33
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We give our thoughts too much power by overidentifying with them. And we pay a steep psychological price for this. When we invite negative thoughts to hang around, we empower them to begin their long-term corrosion of the way we think about ourselves and our world. #2 The first step to disempowering your dysfunctional thoughts is to cognitively defuse them, which entails separating your thoughts from your sense of self and also separating your thoughts from the assumption of their truth. #3 Maggie, a thirty-nine-year-old manager at a nonprofit organization, came to see me because she was struggling with her thoughts. She was constantly worrying about getting fired, and her perfectionism was making her worries about work even worse. #4 Thought-action fusion is when a particular thought becomes so bothersome that the fear or shame associated with it feels equal to literally acting on the thought. This can be extremely distressing, and can even make you so desperate for the thoughts not to come back that you develop habits or compulsions to keep them at bay.
