The Nautilus Bulletins PDF Download
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Author: Alan Radley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539172840
Category :
Languages : en
Pages : 674
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Book Description
Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who would advance and refine them over the following decades. My goal in providing this new edition of the Nautilus Bulletins is to organise and layout the material for a modern audience. No changes have been made to Arthur's words; except for corrections in terms of typography, formatting and layout. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes to creep into the original author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.
Author: Alan Radley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539172840
Category :
Languages : en
Pages : 674
Get Book Here
Book Description
Arthur Jones' "Nautilus Bulletins" may be the most important books ever written on exercise, both for the ideas themselves and their influence on others who would advance and refine them over the following decades. My goal in providing this new edition of the Nautilus Bulletins is to organise and layout the material for a modern audience. No changes have been made to Arthur's words; except for corrections in terms of typography, formatting and layout. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes to creep into the original author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.
Author: Bruce Rawles
Publisher: Elysian Publishing
ISBN: 9780965640572
Category : Geometry
Languages : en
Pages : 218
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Book Description
Integrate practical insights from modern physics, ancient Hermetic Laws, non-dual meta-physics, transpersonal psychology, and humor, as tools for undoing conflicting beliefs we've dreamed ourselves into. The seven Hermetic laws are explored in depth and demonstrate how a mindfulness that embraces 'other' as 'self' can reverse the typical misapplication of these inescapable laws of Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause & Effect and Generation. Ubiquitous geometric symbols, paired to each of these laws - the circle, vesica piscis, sine wave, line, spiral, fractal and yin-yang - and their countless commonplace variations, seen from the vantage point of shared interests, reflect these ideas. The inspired use of natural law restores attributes of life, love, strength, purity, beauty, perfection and gratitude to our awareness.
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 9780071423953
Category : Business & Economics
Languages : en
Pages : 246
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Book Description
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Author: Adam Zickerman
Publisher: Harper Collins
ISBN: 0062045318
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Author: Roselle M. Girard
Publisher: anboco
ISBN: 3736416490
Category : Nature
Languages : en
Pages : 164
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Book Description
Earth's outer crust Geologists Time and rock units Geologic map What are rocks and minerals? Chemical elements Minerals Rocks Igneous rocks Extrusive or volcanic igneous rocks Intrusive igneous rocks Sedimentary rocks Soils Sedimentary rock materials in broken fragments Sedimentary rock materials in solution Cementing materials and chemical sediments Sedimentary rocks formed by plants and animals Metamorphic rocks Static metamorphism Contact metamorphism Dynamic metamorphism Occurrence and properties of minerals How minerals occur Crystalline minerals Crystals Imperfect crystals Amorphous minerals Some distinguishing properties of minerals Color Luster Transmission of light Hardness Streak or powder Cleavage Parting Fracture Specific gravity Effervescence in acid Some special occurrences of minerals Cave deposits Concretions Geodes Petrified wood Collecting rocks and minerals Rock and mineral identification charts How to use the mineral identification charts Key to mineral identification charts Mineral identification charts How to use the rock identification charts Rock identification charts Descriptions of some Texas rocks and minerals Anhydrite Asbestos Barite Basalt Calcite Cassiterite Celestite Cinnabar Clay Copper minerals (chalcocite, chalcopyrite, malachite, azurite) Dolomite Feldspar Fluorite Galena Garnet Gneiss Gold Granite Graphite Gypsum Halite Hematite Limestone Limonite Llanite Magnetite Manganese minerals (braunite, hollandite, pyrolusite) Marble Mica Obsidian and vitrophyre Opal Pegmatite Pyrite Quartz Quartzite Rhyolite Sand and sandstone Schist Serpentine Shale Silver minerals (argentite, cerargyrite, native silver) Sulfur Talc and soapstone Topaz Tourmaline Uranium minerals (carnotite, uranophane, pitchblende) Volcanic ash (pumicite) Composition, hardness, and specific gravity of some Texas minerals Books about rocks and minerals Nontechnical books for beginners Textbooks and other reference books Selected references on Texas rocks and minerals
Author: Lehi F. Hintze
Publisher: Utah Geological Survey
ISBN: 1557916926
Category : Science
Languages : en
Pages : 324
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Book Description
This bulletin serves not only to introduce the non-geologist to the rich geology of Millard County, but also to provide professional geologists with technical information on the stratigraphy, paleontology, and structural geology of the county. Millard County is unique among Utah’s counties in that it contains an exceptionally complete billion-year geologic record. This happened because until about 200 million years ago the area of present-day Millard County lay near sea level and was awash in shallow marine waters on a continental shelf upon which a stack of fossil-bearing strata more than 6 miles (10 km) thick slowly accumulated. This bulletin summarizes what is known about these strata, as well as younger rocks and surficial deposits in the county, and provides references to scientific papers that describe them in greater detail. Mountains North 30 x 60 (1:100,000-scale) quadrangles. These companion maps and this bulletin portray the geology of Millard County more completely and accurately than any previously published work.
Author: Bruce Rawles
Publisher:
ISBN: 9780965640565
Category :
Languages : en
Pages : 256
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Book Description
This 256 page resource has 221 full page black and white "line art" graphic images. The ready-to-use templates teach by "whole brain" play and creative exploration, with over 1300 smaller images surrounding the central full page image on each page, providing examples of countless variations for the creative explorer of this art form and science. In addition to a large collection of 2-dimensional patterns, a "coloring book for kids of all ages", there are 27 3-dimensional "fold-up" patterns which make it easier than ever before to create exquisite shapes revered by pioneers such as Plato, Pythagoras, and Leonardo daVinci. There is a brief introductory section on the philosophical perspective of universal proportions and symbols. The book also has extensive tables, World Wide Web links and bibliographic references for those whose interest and curiosity has been sparked by the hands-on, experiential majority of the book. It is a reference for serious students of geometry and its omnipresent purpose. This is a newer, perfect bound version of the book which has also been available in a spiral-bound version since 1997.
Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author: Helmuth Carol Engelbrecht
Publisher: Ludwig von Mises Institute
ISBN: 1610163907
Category : Arms transfers
Languages : en
Pages : 340
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Book Description
