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Author: Abram Hoffer
Publisher: Ccnm Press
ISBN: 9781897025154
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From two leading authorities in naturopathic clinical nutrition comes this consumer-health and patient-care book, diagnosing the dangers of our modern low-fibre and high-carbohydrate diet, while prescribing an optimum diet of nutrient-rich food and supplements for better health. The authors identify the nutritional deficiencies and dependencies caused by our 'junk-food' diet that lead to malnutrition and other serious dietary diseases and disorders. They recommend a diet that is whole, alive, fresh, and varied, rather than processed, dead, stale, and monotonous. For individuals with nutrient deficiencies and dependencies, they recommend appropriate vitamin, mineral, essential fatty acid, and amino acid therapy. The book features a 12-step program for developing an individualised diet and a 30-page analysis of the nutrient content of common foods. This collaboration between Dr Abram Hoffer (MD) and Dr Jonathan Prousky (ND) offers a unique complementary and alternative approach to good nutrition.
Author: Abram Hoffer
Publisher: Ccnm Press
ISBN: 9781897025154
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From two leading authorities in naturopathic clinical nutrition comes this consumer-health and patient-care book, diagnosing the dangers of our modern low-fibre and high-carbohydrate diet, while prescribing an optimum diet of nutrient-rich food and supplements for better health. The authors identify the nutritional deficiencies and dependencies caused by our 'junk-food' diet that lead to malnutrition and other serious dietary diseases and disorders. They recommend a diet that is whole, alive, fresh, and varied, rather than processed, dead, stale, and monotonous. For individuals with nutrient deficiencies and dependencies, they recommend appropriate vitamin, mineral, essential fatty acid, and amino acid therapy. The book features a 12-step program for developing an individualised diet and a 30-page analysis of the nutrient content of common foods. This collaboration between Dr Abram Hoffer (MD) and Dr Jonathan Prousky (ND) offers a unique complementary and alternative approach to good nutrition.
Author: Dr Penny Kendall-Reed, Msc, N.D., BSC
Publisher: Quarry Press (CN)
ISBN: 9781550822915
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Author: Penny Kendall-Reed
Publisher: Ccnm Press
ISBN: 9781897025123
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Promotes beneficial long-term dietary changes by gradually re-training our bodies to use food primarily as fuel rather than storing it as fat, ultimately leading to weight loss, increased energy levels, and increased immunity to disease. This title features case studies, a children's diet program, and healthy recipes.
Author: Christopher Vasey
Publisher: Simon and Schuster
ISBN: 1594778965
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
How naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body’s internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.
Author: Penny Kendall-Reed
Publisher: Stewart House Publishing (Canada)
ISBN: 9781550823028
Category : Diet therapy
Languages : en
Pages : 180
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Book Description
Revised and augmented edition of this best-selling book, with a preface by alternative health guru Andrew Weil and a new 20-30 page section of FAQs (Frequently Asked Questions) the author has answered in her clinical work and radio/tv/public speaking appearances. May include special sections on the naturopathic diet for children and for seniors (or we may develop these into separate books). New cover and design.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Patrick Barrett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781467953207
Category : Nutrition
Languages : en
Pages : 0
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Book Description
The current landscape of health and nutrition literature is a maze of conflicting advice, contradicting ideas, and flawed premises. "The Natural Diet" is an attempt to cut through all of that as helpfully and succinctly as possible, with an emphasis on what you need to know to be as healthy as you can for the rest of your life. Too often, people who make a good-faith effort to learn more about nutrition end up more confused than they were when they started. Have you ever had that feeling? A magazine, or book, or TV spokesman says "This list of foods is good for you, and this list is bad. Always do this, and never do that." Meanwhile, one person's list looks completely different from someone else's, and what 'everybody' is saying you should eat is different from what 'everybody' said you should eat ten years ago, which is completely different from what was 'in' another ten years before that. On an intuitive level, these diet fads just don't make sense. Some people say milk and dairy are bad for us. How can milk be bad, if we're mammals, and milk is sufficiently nutritious to feed us through the period of our lives when good nutrition is most critical? Other authorities will insist that the only way to be healthy is to eat a more or less flavorless diet. How can a 'healthy' diet be so unpleasant to the senses-in other words, why would our noses and tongues make 'unhealthy' food seem appealing, and 'healthy' food bland and undesirable? Does it really make sense that your body is built to lead you to the wrong foods? Still others will tell you that you must take some supplement or eat some invented superfood for optimal health. How can our bodies 'require' a certain food product that has only been created in recent history? Were human beings never healthy until its invention, and did the human body somehow evolve to require a product that didn't even exist yet? So many of the most common ideas in nutrition just don't hold up if you spend a few minutes thinking about them. Couple this with the fact that there are cultures all around the world who spend practically no time thinking about being fat or thin and enjoy longer lives and better health than most in the developed West do, and it becomes clear that we're missing something important on an intuitive level. "The Natural Diet" seeks to end this confusion once and for all-it's a two-hour read that will change the way you understand food and nutrition forever.
Author: Kerry G. Brock
Publisher: BRIT Press
ISBN: 1889878405
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization."--P. 7.
Author: Alan R. Gaby
Publisher:
ISBN: 9780982885017
Category :
Languages : en
Pages : 0
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Book Description
Textbook regarding the use of diet, nutritional supplements, and other natural substances for the prevention and treatment of disease.
Author: Corinna Treitel
Publisher: Cambridge University Press
ISBN: 131699158X
Category : History
Languages : en
Pages : 405
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Book Description
Adolf Hitler was a vegetarian and the Dachau concentration camp had an organic herb garden. Vegetarianism, organic farming, and other such practices have enticed a wide variety of Germans, from socialists, liberals, and radical anti-Semites in the nineteenth century to fascists, communists, and Greens in the twentieth century. Corinna Treitel offers a fascinating new account of how Germans became world leaders in developing more 'natural' ways to eat and farm. Used to conserve nutritional resources with extreme efficiency at times of hunger and to optimize the nation's health at times of nutritional abundance, natural foods and farming belong to the biopolitics of German modernity. Eating Nature in Modern Germany brings together histories of science, medicine, agriculture, the environment, and popular culture to offer the most thorough and historically comprehensive treatment yet of this remarkable story.
