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Author: Angela McCuiston
Publisher: Angela McCuiston
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 89
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Book Description
As a musician, your body is an essential part of your instrument and your performance. With up to 93% of musicians developing injuries directly related to playing their instruments, most musicians don't know how to properly care for their first instrument, their bodies, and prevent (or overcome) these career threatening statistics. This book is about the exercise basics you need to know as a musician to avoid injury, to mobilize and strengthen your body so you can have your longest, healthiest playing career."Just Stop Playing" is NEVER an acceptable answer! Written from the standpoint of using little to no equipment and increasing body awareness, you'll learn the basics of form, stretching, strengthening and activation exercises. Complete with workouts you can do backstage or on the road, never let back pain, tendonitis or other musician maladies sideline your career again!
Author: Angela McCuiston
Publisher: Angela McCuiston
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 89
Get Book
Book Description
As a musician, your body is an essential part of your instrument and your performance. With up to 93% of musicians developing injuries directly related to playing their instruments, most musicians don't know how to properly care for their first instrument, their bodies, and prevent (or overcome) these career threatening statistics. This book is about the exercise basics you need to know as a musician to avoid injury, to mobilize and strengthen your body so you can have your longest, healthiest playing career."Just Stop Playing" is NEVER an acceptable answer! Written from the standpoint of using little to no equipment and increasing body awareness, you'll learn the basics of form, stretching, strengthening and activation exercises. Complete with workouts you can do backstage or on the road, never let back pain, tendonitis or other musician maladies sideline your career again!
Author: Jerald Simon
Publisher:
ISBN: 9780983556893
Category :
Languages : en
Pages :
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Book Description
Author: Laura De Cosmo
Publisher: Hal Leonard Corporation
ISBN: 1476840849
Category : Music
Languages : en
Pages : 217
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Book Description
(Jazz Instruction). Renowned jazz educators Emile and Laura De Cosmo provide more than 300 exercises to help improvisors tackle one of music's most common progressions: the diatonic cycle. This book is guaranteed to refine technique, enhance improvisational fluency, and improve sight-reading!
Author: Dan Millman
Publisher: New World Library
ISBN: 1577312996
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Author: Keith Wyatt
Publisher: Hal Leonard Corporation
ISBN: 9780793581931
Category : Music
Languages : en
Pages : 124
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Book Description
(Musicians Institute Press). This book with online audio access takes you step by step through MI's well-known Ear Training course. Complete lessons and analysis include: basic pitch matching * singing major and minor scales * identifying intervals * transcribing melodies and rhythm * identifying chords and progressions * seventh chords and the blues * modal interchange, chromaticism, modulation * and more! Learn to hear and to visualize on your instrument. Take your playing from good to great! Over 2 hours of practice exercises with complete answers in the back. The price of this book includes access to audio tracks online, for download or streaming, using the unique code inside the book. Now including PLAYBACK+, a multifunctional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right available exclusively from Hal Leonard.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Steve Prosser
Publisher: Berklee PressPublications
ISBN: 9780634006401
Category : Music
Languages : en
Pages : 137
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Book Description
(Berklee Guide). The Ear Training curriculum of Berklee College of Music is known and respected throughout the world. Now, for the first time, this unique method has been captured in one comprehensive book by the chair of the Ear Training Department. This method teaches musicians to hear the music they are seeing, notate the music they have composed or arranged, develop their music vocabulary, and understand the music they are hearing. The book features a complete course with text and musical examples, and studies in rhythm, sight recognition, sol-fa, and melody.
Author: Aaron Williamon
Publisher: Oxford University Press
ISBN: 9780198525356
Category : Education
Languages : en
Pages : 324
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Book Description
Offers performers, teachers, and researchers, new perspectives and practical guidance for enhancing performance and managing the stress that typically accompanies performance situations. It draws together the findings of pioneering initiatives from across the arts and sciences.
Author: Janet Horvath
Publisher: Hal Leonard
ISBN: 1476855730
Category : Music
Languages : en
Pages : 276
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Book Description
(Book). Making music at any level is a powerful gift. While musicians have endless resources for learning the basics of their instruments and the theory of music, few books have explored the other subtleties and complexities that musicians face in their quest to play with ease and skill. The demands of solitary practice, hectic rehearsal schedules, challenging repertoire, performance pressures, awkward postures, and other physical strains have left a trail of injured, hearing-impaired, and frustrated musicians who have had few resources to guide them. Playing Less Hurt addresses this need with specific tools to avoid and alleviate injury. Impressively researched, the book is invaluable not only to musicians, but also to the coaches and medical professionals who work with them. Everyone from dentists to orthopedists, audiologists to neurologists, massage therapists and trainers will benefit from Janet Horvath's coherent account of the physiology and psyche of a practicing musician. Writing with knowledge, sympathetic insight, humor, and aplomb, Horvath has created an essential resource for all musicians who want to play better and feel better.
Author: Laura De Cosmo
Publisher: Hal Leonard Corporation
ISBN: 1476840814
Category : Music
Languages : en
Pages : 152
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Book Description
(Jazz Instruction). This updated and expanded edition of the essential instruction book provides more than 450 exercises, including hundreds of melodic and rhythmic ideas. The book is designed to help improvisors master the cycle of fifths, one of the primary progressions in music. Guaranteed to refine technique, enhance improvisational fluency, and improve sight-reading!
