The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day PDF Download
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Author: Tanya J. Peterson
Publisher:
ISBN: 9781647399191
Category : Games & Activities
Languages : en
Pages :
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Book Description
Author: Tanya J. Peterson
Publisher:
ISBN: 9781647399191
Category : Games & Activities
Languages : en
Pages :
Get Book Here
Book Description
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author:
Publisher: Althea Press
ISBN: 9781939754462
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Michelle C Goodwin
Publisher: Michelle C Goodwin
ISBN:
Category : Self-Help
Languages : en
Pages : 87
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Book Description
As the oldest of 14 children, Michelle Goodwin isn’t new to the role of caretaker, mediator, and peacemaker. Her mission in life is to teach people that they have the power to make bold, decisive choices to steer their lives toward a path of joy. Past life experiences combined with her intuitive skill to manifest anything have made the perfect book for beginners. Mindset and gratitude are critical components to manifesting your dream life. In this book, you will learn all of her secrets that have worked miracles in the lives of her clients over the years. Michelle teaches people that happiness is a decision. You don’t wait until things are better to feel happy; you feel happy until things are better. Most people have it backward. They are walking around, letting their feelings dictate how they act. Instead, the focus should be on acting to dictate their feelings. Just the simple act of physically smiling makes you happier. A former negative thought addict, Michelle will teach you exactly how to use proven techniques to make your thoughts work for you, not against you. Whether you need help with patterns, habits, routines, self-confidence, productivity, manifestation, or self-sabotage - you won’t find better energy from anyone else. This book is the ultimate guide to learning to manifest anything into your life. Everything in your life right now has been thought into existence by you. If it is a thought in your mind, you can hold it in your hand. You are the creator and generator of your life experiences, all through the power of thought: the good and the bad. You will learn everything you need to know so you can view your thoughts through a new lens. You are literally creating your reality. Once you wrap your mind around this concept, you will become more aware of what you are thinking and how you are thinking. You will laugh off the booboo on your big toe and not allow your thinking to ruin a perfectly good day. What facts do you have to support that you will have a bad day? If they are not based on fact, how can they be true? The power of mindset and manifestation is catching those thoughts and examining them. By catching these thoughts, you can rewire or redirect them toward something positive. As a Mindset Coach, Michelle Goodwin has helped people navigate life and career transitions; small business owners, entrepreneurs, retirees, and solopreneurs, to live a more joyful life free of limiting beliefs, imposter syndrome, and overwhelm. She has supported her clients in manifesting their biggest dreams with wild success. Whatever mindset challenge you are facing, Michelle has seen it and has real-world experience with proven tools and strategies to give you the real, lasting change you’ve been looking for.
Author: Richie Norton
Publisher: Penguin UK
ISBN: 0241448700
Category : Body, Mind & Spirit
Languages : en
Pages : 272
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Book Description
THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Author: PeaceIn AnAnxiousWorld
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Do you feel like nothing cool ever happens to you? Are you often in a bad mood, or feeling negative about your life? It's totally normal to feel that way sometimes, and writing in a gratitude journal can help. This notebook is designed to help you to: Improve your happiness, mental health, mood, sleep, self-esteem, relationships, energy, career. Reduce your stress, anxiety, fear, fatigue, toxic emotions (envy, resentment, regret, depression). This would make a super cool souvenir idea for: College Notebook Graduation Gifts Retirement Gift Travel lovers Beginning of the school year Creative Writing Notebooks Journal, Planner, or to-do lists Lovers Christmas gifts Thank You Gifts Mother's Day or Father's Day Valentine's Day Birthday gifts Wedding gifts For kids to improve their Mental Health Gift for a new job, new house, or new car ...And more! Features Include: Quality white paper, 120 Ruled Line Pages Professionally designed with a matte finish 6x9 inch dimensions (Great size to carry everywhere in your bag, for work or school) Perfect for both travel and fitting right on your bedside table Take time for yourself and acknowledge your dreams.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 846
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Book Description
Author: Victoria Maxwell
Publisher: Simon and Schuster
ISBN: 1923009230
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
This guide is easy to use with any oracle card deck as it focuses more on intuitive reading rather than meanings. The book takes the reader on an in-depth journey through all aspects of oracle card reading. It starts with choosing and bonding with a deck before explaining how to develop intuition and decode the messages in the cards, then takes a deeper dive with oracle spells, healing and reading for others. Throughout the book there are activities and practices the reader can do with their own cards, making it an experiential book that is easy and fun to work with but still contains opportunities for deep work and spiritual and intuitive development. Ultimately the aim is to empower the reader to do more with their oracle cards than just picking a card, reading the message and never thinking about it again (something we are all guilty of). It's a book that can help the reader to go on a deeper journey with the cards, develop their intuition and gain more confidence, clearer guidance and a deeper trust, not only in their ability to read cards but also within themselves.
Author: Dona Herweck
Publisher: Teacher Created Resources
ISBN: 1557345031
Category : Composition (Language arts)
Languages : en
Pages : 82
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Book Description
