The Mom's Guide to a Nourishing Garden PDF Download
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Author: Jen Haugen
Publisher: Jen Haugen, Rdn, LD
ISBN: 9780997449006
Category :
Languages : en
Pages : 228
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Book Description
For the mom who craves simplicity and balance back in her life, this book is about how a family vegetable garden can not only grow healthy food that nourishes our families, but also how a garden nourishes our souls. Using the idea of a "compost" recipe to create a more nourishing life as a mom, the author, a registered dietitian and certified master gardener, guides the reader through the idea of why gardening together as a family matters so much and how planting connections in the garden sprout into memories that last a lifetime. Including everything you need to know to plant more than 35 different garden fruits and vegetables, along with 30 garden fresh recipes, this book makes family vegetable gardening not only achievable, but fun at the same time! This book is a beautiful story covering a topic all moms need to hear...where readers will be inspired to dig into their own journey and values to determine how they can add the right ingredients to create the recipe to a more nourishing life through the idea of a family vegetable garden.
Author: Jen Haugen
Publisher: Jen Haugen, Rdn, LD
ISBN: 9780997449006
Category :
Languages : en
Pages : 228
Get Book Here
Book Description
For the mom who craves simplicity and balance back in her life, this book is about how a family vegetable garden can not only grow healthy food that nourishes our families, but also how a garden nourishes our souls. Using the idea of a "compost" recipe to create a more nourishing life as a mom, the author, a registered dietitian and certified master gardener, guides the reader through the idea of why gardening together as a family matters so much and how planting connections in the garden sprout into memories that last a lifetime. Including everything you need to know to plant more than 35 different garden fruits and vegetables, along with 30 garden fresh recipes, this book makes family vegetable gardening not only achievable, but fun at the same time! This book is a beautiful story covering a topic all moms need to hear...where readers will be inspired to dig into their own journey and values to determine how they can add the right ingredients to create the recipe to a more nourishing life through the idea of a family vegetable garden.
Author: Mark Highland
Publisher:
ISBN: 1591866871
Category : Gardening
Languages : en
Pages : 243
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Book Description
A guide to organic gardening offers tips on soil selection, using natural remedies for pests and diseases, and repurposing vintage containers.
Author: Hilary Jacobson
Publisher: St. Martin's Press
ISBN: 9781589612297
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.
Author: Jamie Wood
Publisher: Celestial Arts
ISBN: 1587613859
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
Green magick, or stewardship of the earth, begins right in our own backyards. When we cultivate an herb garden—even if it’s just a few potted plants on a sunny windowsill—we are tending living, sentient beings who respond to our intention, our energy, and our tender loving care. The “fae” (faerie) essence residing at the heart of each nurtured plant manifests in its foliage, flowers, fragrance, and flavor, and its unique healing, nourishing, and restorative properties. In The Faeries’ Guide to Green Magick from the Garden author and free-fae-spirit Jamie Wood offers fresh, faerie-centric profiles of thirty-three familiar medicinal and culinary herbs accompanied by recipes for natural healing remedies, earth-friendly beauty products, and tasty treats. Fantasy artist Lisa Steinke pairs each herb with a vibrant portrait of its personality—its unique faerie signature—in her lyrical poetry and luminous paintings. With blissful blessings, magickal meditations, and zesty spells sprinkled throughout, The Faeries Guide to Green Magick from the Garden will help you get in touch with your own fae spirit and explore the earthly—and earthy—delights of your own garden.
Author: John Forti
Publisher: Timber Press
ISBN: 1604699930
Category : Gardening
Languages : en
Pages : 265
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Book Description
“Empowers readers with a toolkit of traditional and sustainable practices for an emerging artisanal crafts movement, and a brighter future.” —Alice Waters, chef and owner, Chez Panisse; founder, The Edible Schoolyard Project Modern life is a cornucopia of technological wonders. But is something precious being lost? A tangible bond with our natural world—the deep satisfaction of connecting to the earth that was enjoyed by previous generations? In The Heirloom Gardener, John Forti celebrates gardening as a craft and shares the lore and traditional practices that link us with our environment and with each other. Charmingly illustrated and brimming with wisdom, this guide will inspire you to slow down, recharge, and reconnect.
Author: Sally Fallon Morell
Publisher: New Trends Publishing
ISBN: 9780982338315
Category : Children
Languages : en
Pages : 0
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Book Description
Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.
Author: Heng Ou
Publisher: Abrams
ISBN: 1613129416
Category : Family & Relationships
Languages : en
Pages : 431
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Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Mary Reynolds
Publisher: Bloomsbury Publishing
ISBN: 085784315X
Category : Gardening
Languages : en
Pages : 272
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Book Description
Bring in the energy of wild places and work in harmony with the land to grow your own food and live sustainably. In this beautifully illustrated book, award-winning garden designer Mary Reynolds encourages us to create a bond with the land to restore its health and feel its energy. Drawing inspiration from permaculture traditions as well as the ancient multi-tiered approach of forest gardening, Mary demonstrates how to create a magical garden that is an expanding, living, interconnected ecosystem. The Garden Awakening is both art and inspiration for any garden lover seeking to create a positive and natural space while incorporating sustainable living such as growing your own food. It combines practical step-by-step instructions with spiritual, ancient Celtic stories to help you awaken any garden space, nurturing it to benefit both the land and the people in it. This design approach allows ecosystems to be whole and in balance while providing a place for human beings to live happy and productive lives. Transform your garden into a vibrant, wild area that embraces the spiritual side of nature with this wonderful read.
Author: Jim W. Wilson
Publisher: Fox Chapel Publishing
ISBN: 1607654210
Category : Gardening
Languages : en
Pages : 439
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Book Description
Complete vegetable gardening system for busy people who want to grow fresh produce to save money and ensure their food is safe.
Author: Amy J. Hammer
Publisher: Shambhala Publications
ISBN: 1611808707
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
