The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System PDF Download
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Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: Ely Bakouche
Publisher: Shut Up & Yoga
ISBN: 199941182X
Category : Health & Fitness
Languages : en
Pages : 140
Get Book
Book Description
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 64
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Book Description
Embark on a fascinating journey into the world of chakras—powerful energy centers within our bodies. These circular vortexes, located along the spinal column, influence our physical and spiritual well-being. Let me present to you a remarkable resource that will enhance your understanding and practice of chakra work. Within the Pages of This Book, You'll Discover: ✔️Expanding Horizons: Discovering the Total Number of Chakras ✔️The Chakra Map: Unveiling Their Exact Locations ✔️Delving Deeper: The Profound Meanings of Each Chakra ✔️Colors of the Soul: Unraveling the Psychology Behind Chakra Color ✔️Achieving Balance: Powerful Techniques to Harmonize Your Chakras ✔️The Symphony of Energy: Understanding Balanced and Imbalanced Chakras ✔️Nurturing Connections: Exploring the Relationship Between Chakras and Nature ✔️Inner Essence: Unveiling the Qualities and Traits of Each Chakra ✔️Crystalline Allies: Crystals and Stones that Support and Empower Each Chakra This invaluable resource will guide you through the intricacies of chakra balance, empowering you to optimize your physical health, emotional well-being, and mental clarity. Imagine your energies flowing freely, like a tranquil river, ensuring a harmonious existence. By embracing the wisdom within these pages, you will minimize the risk of imbalances and their detrimental effects on your overall health. Seize this opportunity to claim your FREE copy today and embark on your transformative journey toward chakra alignment and enlightenment. Let the radiance of balanced chakras illuminate your path to a vibrant and harmonious life!
Author: Anodea Judith
Publisher: Llewellyn Worldwide
ISBN: 0738715956
Category : Body, Mind & Spirit
Languages : en
Pages : 528
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Book Description
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author: Mikayla Kroymann
Publisher: Independently Published
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"Kundalini Within: A Journey Through the Chakras Unveiled" is a transformative exploration of the chakra system, guiding readers from the foundational stability of the root chakra to the expansive wisdom of the crown chakra. Woven with personal narratives, practical exercises, and resonant mantras, the book inspires self-discovery, offering a vibrant tapestry of experiences that reflect diverse paths toward enlightenment. Each chapter unfolds a new facet of being, providing tools for navigating energetic landscapes and fostering harmony within. The journey culminates in the vision of an illuminated, balanced being, a testament to the profound wisdom of the chakra system.
Author: A. B. Ezee Books
Publisher:
ISBN: 9780645758610
Category :
Languages : en
Pages : 0
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Book Description
"Unleash your inner creative fire and embark on a transformative journey of self-discovery with ""Embarking on the Journey: A Beginner's Guide to Awaken, Harmonize, and Restore Svadhisthana - Sacral Chakra."" This groundbreaking 14-Day Workbook and Prompts will take you on an exploration of the sacral chakra's profound influence on your emotional well-being, creativity, and vitality. Get ready to ignite your passions, tap into your sensuality, and experience emotional harmony like never before.In this captivating guide, you will uncover the secrets of the sacral chakra and its vital role in your life. Discover how imbalances and blockages can manifest as lack of enthusiasm, creative stagnation, and disconnection. But fear not! This workbook is your compass, pointing you towards effective healing techniques and practices to cleanse, balance, and activate your sacral chakra.Engage in transformative meditation sessions, empowering affirmations, and harness the energy of crystals to unlock your sacral chakra's true potential. Embrace the healing power of yoga, allowing your body and mind to flow in perfect harmony. Through reflective exercises and thought-provoking journaling prompts, you will delve deep into your soul, release emotional blocks, and unleash your innate creativity.Cultivate a life filled with joy, passion, and emotional well-being. Learn to set healthy boundaries, nurture your artistic expression, and infuse every day with a vibrant sense of vitality. As you embark on this sacred journey, remember to be kind to yourself and trust in your own capacity for healing and transformation.This isn't just a book; it's your companion on the path to self-discovery and fulfillment. Each page is infused with wisdom, guidance, and support to help you navigate the intricate web of your emotions, creativity, and sensuality. Whether you're a beginner seeking to understand the mysteries of the chakra system or a seasoned practitioner looking for fresh insights, this workbook will unlock new levels of self-expression and empowerment.Begin your transformative journey today and experience the magic that unfolds when you align your body, mind, and spirit. ""Embarking on the Journey"" is not just a book-it's a life-changing experience. Grab your copy now and let the awakening begin."
Author: Lambrous
Publisher:
ISBN: 9781706227113
Category :
Languages : en
Pages : 126
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Book Description
The Chakra SystemIncludes an in-depth analysis of the chakra system, including historical, spiritual, and religious context, detailed comparisons and explanations regarding the chakra system in biology and philosophy. An entire chapter devoted to the chakra system provides the reader with an intermediate knowledge of the uses, traits, and substance of the seven chakras and the system they comprise.Personal Protection and PurificationThe reader is introduced to meditation by a discussion about the necessary steps to begin engaging in meditation. The book logically begins with a guide to purification of excess and impurities first, followed by a guide to personal protection and the building of a negative energy shield, because the first step in mindfulness meditation is to get rid of negativity internally and externally. Before getting too far in our spiritual journey, we must dispel sources of negative energy!Meditation for Loving-KindnessA guide to a spiritual and emotional understanding of the idea of loving-kindness preached by the Buddha, the Upanishads in Hindu, and even Jesus Christ. Not only a guide to loving-kindness AND forgiveness meditation, but an academic analysis of the nature of loving-kindness and the role it plays in our spiritual journey. The reader learns to exude vibrant positive, loving energy from the inside out, using meditation!Self-Healing and a Positive ConsciousnessThe book's sequence leads perfectly into the realm of meditation and mindfulness that fascinates anyone with the slightest interest in spirituality: the ability to connect with a universal, all-connecting force of energy that transcends space, time, and both the earthly and spiritual realm. This chapter includes a guide to organically healing the self, feeding and exercising inner strengths such as integrity and confidence, and guides the reader through and in-depth introduction to positive higher consciousness and transcendence. The third eye chakra is related to the higher state of consciousness and will come into play!Stress Relief and MotivationThe final guide is a key to what haunts so many of us: stress, anxiety, and depression. If you are anxious, you probably have a problem with negative stressors. If you are depressed, you may be lacking motivation and looking at the world through a negative lens. If the first four chapters don't help in this regard, this chapter will. This is the guide that completes the spiritual journey through mindfulness and meditation and releases a mindful reader into the universe! Rid your mind of worry, fear, and doubt to change your life with mindfulness.Includes 6 Mindfulness Meditation GuidesThe reader gets access to six new meditation guides in Guided Meditation for Self that were hand-crafted and designed for sequential mindfulness by the author. Ordered by the stage of meditation in which they should each be practiced, these six meditation guides make sense to the beginner and yogi alike. Each guide includes four clear steps of meditation as well as a page of further notes on the steps to bring the utmost clarity to the reader.
Author: Matthew Sanford
Publisher: Rodale Books
ISBN: 1605298735
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.
Author: Paul Grilley
Publisher:
ISBN: 9781733583909
Category : Body, Mind & Spirit
Languages : en
Pages : 104
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Book Description
There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. "A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled "The Yoga Sutras." Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjali's Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjali's more general description of yoga. I hope that a description of chakra meditation through Patanjali's lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjali's Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjali's descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called "The Eight Limbs of Yoga." The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjali's sutras are referenced throughout the text. In this way, the reader gains insight into Patanjali's entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the book's four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjali's yogic terms and expands them. The third section outlines in detail Patanjali's eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.
Author: Cheyenne James
Publisher:
ISBN: 9781312233072
Category :
Languages : en
Pages : 0
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Book Description
Welcome, dear seekers, to the wondrous realm of chakras, the luminous wheels of energy that reside within each one of us. Across cultures and traditions, these swirling vortices have been revered as gateways to our physical, emotional, and spiritual existence, illuminating the path to profound self-discovery and healing. In this book, we embark on a transformative expedition to explore the captivating world of chakras and their profound impact on our lives. Within the core of our being, a symphony of energies pulses in harmony with the rhythm of the universe. Just as planets orbit around the sun, these seven main chakras, like radiant celestial bodies, encircle the spine, each radiating its unique hue and significance. Each chakra bestows upon us a gateway to a different aspect of our human experience, guiding us towards balance and alignment. We commence our journey at the foundation of the chakra system, where the Root Chakra (Muladhara) reigns. This vibrant red energy center grounds us, providing the stable roots from which we can blossom. As we ascend, we encounter the Sacral Chakra (Swadhisthana), the vivacious orange source of creativity and passion, igniting the fire within our souls. The Solar Plexus Chakra (Manipura) beckons us next, embracing our personal power and igniting the flames of confidence. As we venture further, we find the nurturing emerald light of the Heart Chakra (Anahata), where love in its boundless forms emanates, healing and uniting all that it touches. Continuing upward, we reach the soothing blue expanse of the Throat Chakra (Vishuddha), a bridge between our inner truths and outer expressions. The Third Eye Chakra (Ajna) awaits us with indigo wisdom, awakening the vast realm of intuition and insight. Lastly, we ascend to the ethereal summit, the Crown Chakra (Sahasrara), a lotus of thousand petals. It connects us to the divine, transcending the boundaries of the material world, and uniting us with the infinite cosmic consciousness. Throughout these pages, we shall unravel the unique essence of each chakra, delving into their profound teachings and practices. Moreover, we will uncover methods to cleanse, balance, and harmonize these radiant wheels, for it is in this delicate equilibrium that we discover the true depth of our being. As you accompany us on this expedition, open your hearts and minds to the wisdom that flows from the ancient depths of humanity's collective understanding. Embrace the transformation that arises
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
