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Author: Joan Grace Amira
Publisher: Zee Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
Unraveling the Modern Breakup: Your Roadmap to Healing and Growth in the Digital Age Are you reeling from a breakup in the age of social media, ghosting, and endless dating apps? "The Modern Breakup Guide" is your essential companion for navigating the unique challenges of heartbreak in the 21st century. In this empowering and insightful guide, you'll discover: Digital Detox Strategies: Learn how to reclaim your peace of mind by setting healthy boundaries with technology and social media. Decoding Modern Breakup Behaviors: Understand the psychology behind ghosting, breadcrumbing, and other digital dating phenomena. Emotional Resilience Toolkit: Develop coping mechanisms for managing grief, anxiety, and self-doubt after a breakup. Rebuilding Your Self-Worth: Rediscover your confidence, independence, and personal power through self-care and self-compassion. Dating in the Digital Age: Navigate the world of online dating with confidence, authenticity, and a clear sense of what you want. Don't let heartbreak hold you back. Embrace the opportunity for growth and transformation. Order your copy of "The Modern Breakup Guide" today and start your journey towards healing and happiness.
Author: Joan Grace Amira
Publisher: Zee Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 41
Get Book Here
Book Description
Unraveling the Modern Breakup: Your Roadmap to Healing and Growth in the Digital Age Are you reeling from a breakup in the age of social media, ghosting, and endless dating apps? "The Modern Breakup Guide" is your essential companion for navigating the unique challenges of heartbreak in the 21st century. In this empowering and insightful guide, you'll discover: Digital Detox Strategies: Learn how to reclaim your peace of mind by setting healthy boundaries with technology and social media. Decoding Modern Breakup Behaviors: Understand the psychology behind ghosting, breadcrumbing, and other digital dating phenomena. Emotional Resilience Toolkit: Develop coping mechanisms for managing grief, anxiety, and self-doubt after a breakup. Rebuilding Your Self-Worth: Rediscover your confidence, independence, and personal power through self-care and self-compassion. Dating in the Digital Age: Navigate the world of online dating with confidence, authenticity, and a clear sense of what you want. Don't let heartbreak hold you back. Embrace the opportunity for growth and transformation. Order your copy of "The Modern Breakup Guide" today and start your journey towards healing and happiness.
Author: Daniel Chidiac
Publisher: Undercover Publishing House
ISBN: 0987166557
Category : Fiction
Languages : en
Pages : 148
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Book Description
★★★★★ "Now I know what all the hype is about! Such a relatable read!" - Addison Rae, Actress ___ A novel full of truths about dating, separations and love: direct, raw and damn revealing! After a sudden end with another guy she finally opened-up to, Amelia is thrown into a vortex of conflicting thoughts and emotions. Once again, she is forced to reflect on her life and what dating means in the modern world. The answers she finds, especially through a new male friend who unveils the way guys "really" think, makes her even more determined to find something more real. It all helps set her free...maybe... "I resonated with the characters so much, especially Amelia. It's not just a story about a breakup, but so much more and deeper than that." - Demi Rose, Model "Honestly, blew my mind how accurate it is. Definitely recommend!" - Lizzie Sobinoff, Married At First Sight (MAFS) The Modern Break-Up was listed among the top romance novels to read by Popsugar.com.
Author: Erin Falconer
Publisher: Sounds True
ISBN: 1683648129
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women—few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often. But does it really have to be this way? In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships—along with deeper principles, assessments, and practices for nurturing them. “This book is about so much more than going through your contact list with a machete,” writes Erin. “Yes, you’ll learn how to detox yourself from friendships that no longer nourish you, but you’ll also explore the astounding importance of modern friendships and how to be a truly great friend yourself.” With clear-eyed guidance and a good dose of humor, Erin will help you: Take stock of those currently in your life so you can see exactly how you and your friends are serving each otherUnderstand how your earliest friendships impact your current relationshipsExplore the importance of having healthy friendships—including the many ways we’re influenced by our friend groupsKnow the main types of friendships we form, the roles they play in our lives, and how to deepen the most essential onesRecognize the signs you’re in a toxic friendship and stop fearing constructive confrontationRupture and repair—be ready when a valuable friendship hits the rocksLearn how to make new friends as an adultHave the courageous conversations needed when it’s time to “break up” with others With a wealth of revelations and tools—including the Six Pillars of Friendship, the Friendship Diagnosis, and sample scripts to help facilitate the hard conversations—How to Break Up with Your Friends is the relationship book you didn’t know you needed.
Author: Annabel Acton
Publisher: Simon and Schuster
ISBN: 1510717560
Category : Family & Relationships
Languages : en
Pages : 311
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Book Description
We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming and crying. And because we’ve all been there, we’ve also all made the same promise to ourselves: we’re never going back. Annabel Acton’s Never Liked It Anyway is here to ensure that you keep that promise. Moving on today is about taking action, and taking it fast. It’s not about lying on a couch and talking it out with a therapist. It’s about throwing yourself back out there, back into the deep end, shaking off that breakup funk and bouncing back to your most fabulous self. After all, the best revenge is not revenge at all—it’s just being spectacularly you. Never Liked It Anyway is the very first breakup wreck-it-journal designed to unlock your super powers. It’s yours to play with, trash, love, abuse and use—and, of course, have fun with. It’ll get you moving, shaking, working, and twerking out of those breakup blues with a collection of quirky, quick, and future-focused challenges. It’ll shake things up and help you step outside your habitual patterns so there’s no room for moping! And it’ll entertain you with fascinating trivia about random things like heart metrics, tear production, and even the love lives of animals who definitely had it worse than you. Dry your eyes, save the ice cream for happier times, and pick up this book instead.
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Amy Chan
Publisher: Random House
ISBN: 1473585147
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
Author: Susan Elliott JD, MEd
Publisher: Da Capo Lifelong Books
ISBN: 0738213284
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Self Help.
Author: Stephanee Killen
Publisher: Parham Press
ISBN: 9780988910508
Category :
Languages : en
Pages : 228
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Book Description
The world needs another self-help book like it needs another Reality TV show. At least, that's what I would have said right up until I found myself in need of something-anything -to pull me through the worst breakup of my life. What do you do when you want to be gracious, pragmatic, and filled with equanimity, but you're so hurt and angry you feel as if you could go around town ramming your car into stationary objects without batting an eyelash? What do you do when your friends and family run out of platitudes and old, tired slogans like, "Time heals all wounds" and "Better to have loved and lost..."? (Slogans which, incidentally, make you want to scoop out your frontal lobe with a melon baller.) This is the stuff that drives us to the very edge of annihilation. At least, it feels that way. It feels like a very real obliteration of the self. But this breakdown can be the worst thing that's ever happened to you, or it can be the best thing for precisely this moment in your life. Buddha Breaking Up is a modern-day spiritual guide for how to embrace dramatic, life-altering change and use it as a means of rediscovering the Self. Combining humor, pop culture, and Zen principles, Part I of Buddha Breaking Up explores the science of falling in love, provides useful tools for riding out the heartbreak-including how to handle social networking and other technology designed for liberal applications of self-torment-and offers unique and practical techniques for moving through the lowest depths of the shattering. Part II, "The Bodhicitta of Breaking Up," illuminates methods for battling the wounded ego, dealing with anger, creating better relationships, and finally, loving and valuing yourself so you can reach a place of acceptance and grace in your new life.
Author: Daphne Rose Kingma
Publisher: Conari Press
ISBN: 1573247294
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns:Love myths: why we are really in relationshipsThe life span of loveHow to get through the endingHow to create a personal workbook for finding resolutionTime does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.Replaces ISBN 9781573245470
Author: Zoe Foster Blake
Publisher: Penguin Group Australia
ISBN: 1760140031
Category : Family & Relationships
Languages : en
Pages : 239
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Book Description
Wouldn't it be great if there was a textbook with clear lessons on clever dating and how to build that Perfect Relationship? One that tells it straight but lets you laugh at yourself too? One that leaves you with your dignity and your personality intact? There is! Zoë Foster, relationships guru, provides whip-smart step-by-step lessons in successful romancing, with male commentary from self-confessed male, Hamish Blake. Co-founded by Jane and Glenn McGrath, the McGrath Foundation raises money to place McGrath Breast Care Nurses in communities right across Australia and to increase breast awareness in young women. The McGrath Foundation believes 150 of these specially trained nurses are needed to ensure that every family experiencing breast cancer has access to a breast care nurse, no matter where they live or their financial situation. McGrath Breast Care Nurses offer a unique service to families who can self-refer to this free support. By purchasing this special edition you are helping the McGrath Foundation realise their goal. To find out how you can make a difference visit mcgrathfoundation.com.au Penguin is proud to donate $1 from the original sale of each Pink Popular Penguin to help the McGrath Foundation realise their goal. To find out how you can make a difference visit www.mcgrathfoundation.com.au
