Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266203
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!
Author: Michael Volkmar
Publisher: Hatherleigh Press
ISBN: 1578268680
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578267676
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life. Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Parkinson’s Disease also includes: - A detailed overview of how exercise can improve Parkinson’s disease symptoms - Clear, informative pictures of safe, effective exercises - Information on Parkinson’s life-hacks for relaxation and motivation - Detailed instructions on how to perform each movement - A complete fitness approach to restoring functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!
Author: Michael Volkmar
Publisher: Hatherleigh Press
ISBN: 1578267757
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Author: Craig Liebenson
Publisher: Lippincott Williams & Wilkins
ISBN: 1582559201
Category : Biography & Autobiography
Languages : en
Pages : 472
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Book Description
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578265452
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning. Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases. Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes: • An overview of living with fibromyalgia and the benefits of exercise • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each exercise • A complete exercise approach to reduce stress and improve fitness • A training log to track progress Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.
Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266963
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Author: David Kirschen
Publisher:
ISBN:
Category : Joints
Languages : en
Pages : 214
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Book Description
Author: Michael Volkmar
Publisher: Hatherleigh Press
ISBN: 1578267234
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day. Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas • Sports-specific Tabatas including tennis and golf • Aquatic Tabatas for the pool • Strength-building Tabata programs for power • Fat-burning Tabatas for weight loss • Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike. • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves. Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!
