Author: Mitch Horowitz
Publisher: Simon and Schuster
ISBN: 1620557673
Category : Body, Mind & Spirit
Languages : en
Pages : 239
Book Description
A guide to creating miracles in your own life through the power of thought • 2019 Coalition of Visionary Resources Gold Award • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
The Miracle Club
Author: Mitch Horowitz
Publisher: Simon and Schuster
ISBN: 1620557673
Category : Body, Mind & Spirit
Languages : en
Pages : 239
Book Description
A guide to creating miracles in your own life through the power of thought • 2019 Coalition of Visionary Resources Gold Award • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
Publisher: Simon and Schuster
ISBN: 1620557673
Category : Body, Mind & Spirit
Languages : en
Pages : 239
Book Description
A guide to creating miracles in your own life through the power of thought • 2019 Coalition of Visionary Resources Gold Award • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
The Miracle Morning (Updated and Expanded Edition)
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Unwinding of the Miracle
Author: Julie Yip-Williams
Publisher:
ISBN: 0525511350
Category : Biography & Autobiography
Languages : en
Pages : 337
Book Description
Born blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia by her grandmother, and then fled the political upheaval of the late 1970s with her family. She made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. Against all odds, she became a Harvard-educated lawyer with a husband and two children. At age thirty-seven, Julie was diagnosed with terminal metastatic colon cancer. This book grew out of a blog Julie kept through the past four years of her life.
Publisher:
ISBN: 0525511350
Category : Biography & Autobiography
Languages : en
Pages : 337
Book Description
Born blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia by her grandmother, and then fled the political upheaval of the late 1970s with her family. She made it to Hong Kong and, ultimately, America, where a surgeon at UCLA gave her partial sight. Against all odds, she became a Harvard-educated lawyer with a husband and two children. At age thirty-seven, Julie was diagnosed with terminal metastatic colon cancer. This book grew out of a blog Julie kept through the past four years of her life.
Guide's Greatest Miracle Stories
Author: Helen Lee
Publisher: Review and Herald Pub Assoc
ISBN: 9780828015752
Category : Juvenile Nonfiction
Languages : en
Pages : 148
Book Description
The silent swish of paddles in the darkness told Karsatoa that his enemies had him surrounded. Suddenly his canoe began to fly over the wateratop a giant stingray. The God of the Bible is still in the miracle business. These thrilling reports from around the world show that He still reveals His power and care today.You will read of dollar bills that multiplied. A prayer written on a kite. Prison doors that opened. A self-healing radiator, and a self-filling gas tank. Rain that fell only on mission property. A book that refused to burn. A clock that struck 13. Manna from heaven--in Africa. A gentle ride inside a tornado. Invisible hands that lift a car. And lots mysterious strangers, sometimes visible only to some and not others. But always protecting, guiding, saving.
Publisher: Review and Herald Pub Assoc
ISBN: 9780828015752
Category : Juvenile Nonfiction
Languages : en
Pages : 148
Book Description
The silent swish of paddles in the darkness told Karsatoa that his enemies had him surrounded. Suddenly his canoe began to fly over the wateratop a giant stingray. The God of the Bible is still in the miracle business. These thrilling reports from around the world show that He still reveals His power and care today.You will read of dollar bills that multiplied. A prayer written on a kite. Prison doors that opened. A self-healing radiator, and a self-filling gas tank. Rain that fell only on mission property. A book that refused to burn. A clock that struck 13. Manna from heaven--in Africa. A gentle ride inside a tornado. Invisible hands that lift a car. And lots mysterious strangers, sometimes visible only to some and not others. But always protecting, guiding, saving.
Be the Miracle
Author: Regina Brett
Publisher: Hachette+ORM
ISBN: 1455505978
Category : Body, Mind & Spirit
Languages : en
Pages : 177
Book Description
Regina Brett, author of the New York Times bestselling God Never Blinks: 50 Lessons for Life's Little Detours offers inspiring stories about the decisions we make and how our choices can make the impossible possible. Want to live your dreams--or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle? That's the challenge Regina Brett sets forth in Be the Miracle.To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family. Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist. Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.
Publisher: Hachette+ORM
ISBN: 1455505978
Category : Body, Mind & Spirit
Languages : en
Pages : 177
Book Description
Regina Brett, author of the New York Times bestselling God Never Blinks: 50 Lessons for Life's Little Detours offers inspiring stories about the decisions we make and how our choices can make the impossible possible. Want to live your dreams--or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle? That's the challenge Regina Brett sets forth in Be the Miracle.To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family. Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist. Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.
The Miracle Habits
Author: Mitch Horowitz
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722523247
Category : Body, Mind & Spirit
Languages : en
Pages : 144
Book Description
The People Who Doubted You Are In for the Shock of Their Lives Mitch Horowitz, “a cross between Aleister Crowley and Alan Watts” (Duncan Trussell), delivers this generation’s most literate and liberating self-help book in The Miracle Habits. Mitch shows how to foster a life of revolutionary self-direction through thirteen “Miracle Habits”—radical but workable commitments that allow you to “Spend for Power” (Habit 8), “Get Away from Cruel People” (Habit 6), “Rule In Hell” (Habit 13), and produce fortuitous events surpassing all expectation in career, creativity, relationships, charisma, and self-respect. “This book,” Mitch writes, “is about more than cultivating sanctioned notions of success or acceptance. It is not about being 10% happier, ‘good enough,’ or reorganizing your sock drawer. It is about fostering miracles. Not as a once-in-a-lifetime experience but as a recurring and natural part of life.” Washington Post: “Treats esoteric ideas and movements with an even-handed intellectual studiousness that is too often lost in today’s raised-voice discussions.” Paris Match: “Convincing...takes us far from naive doctrines.” David Lynch: “Mitch is solid gold.”
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722523247
Category : Body, Mind & Spirit
Languages : en
Pages : 144
Book Description
The People Who Doubted You Are In for the Shock of Their Lives Mitch Horowitz, “a cross between Aleister Crowley and Alan Watts” (Duncan Trussell), delivers this generation’s most literate and liberating self-help book in The Miracle Habits. Mitch shows how to foster a life of revolutionary self-direction through thirteen “Miracle Habits”—radical but workable commitments that allow you to “Spend for Power” (Habit 8), “Get Away from Cruel People” (Habit 6), “Rule In Hell” (Habit 13), and produce fortuitous events surpassing all expectation in career, creativity, relationships, charisma, and self-respect. “This book,” Mitch writes, “is about more than cultivating sanctioned notions of success or acceptance. It is not about being 10% happier, ‘good enough,’ or reorganizing your sock drawer. It is about fostering miracles. Not as a once-in-a-lifetime experience but as a recurring and natural part of life.” Washington Post: “Treats esoteric ideas and movements with an even-handed intellectual studiousness that is too often lost in today’s raised-voice discussions.” Paris Match: “Convincing...takes us far from naive doctrines.” David Lynch: “Mitch is solid gold.”
The Miracle Chase
Author: Joan Hill
Publisher: Sterling Publishing (NY)
ISBN: 9781402795459
Category : Miracles
Languages : en
Pages : 0
Book Description
What exactly is a miracle? That s the question three women--each of whom experienced something extraordinary in her life--try to answer.Joan's son survived a catastrophic illness. Katie escaped a notorious serial killer. And Meb's 6-month-old daughter had suffered abuse and was now blind."The Miracle Chase "is the story of how they went on a quest to discover what the great religions can tell us about miracles, why some people are blessed with miracles, and how anyone could believe in miracles in an age of science. In the process, Joan, Katie, and Meb transform a friendship into a spiritual odyssey. "New in paperback. """"""
Publisher: Sterling Publishing (NY)
ISBN: 9781402795459
Category : Miracles
Languages : en
Pages : 0
Book Description
What exactly is a miracle? That s the question three women--each of whom experienced something extraordinary in her life--try to answer.Joan's son survived a catastrophic illness. Katie escaped a notorious serial killer. And Meb's 6-month-old daughter had suffered abuse and was now blind."The Miracle Chase "is the story of how they went on a quest to discover what the great religions can tell us about miracles, why some people are blessed with miracles, and how anyone could believe in miracles in an age of science. In the process, Joan, Katie, and Meb transform a friendship into a spiritual odyssey. "New in paperback. """"""
The Miracle at Speedy Motors
Author: Alexander McCall Smith
Publisher: Knopf Canada
ISBN: 0307371700
Category : Fiction
Languages : en
Pages : 249
Book Description
In the ninth installment of this infinitely enjoyable and bestselling series, Precious Ramotswe is doing what she does best–solving crimes and taking care of business: her own and everybody else’s. Investigating her latest case, Mma Ramotswe has to trek to a game preserve, where she rediscovers the breathtaking beauty of her beloved Botswana. She is there to uncover the truth about an elderly American traveller whose safari proved to be his last journey. What she discovers is a surprise to everyone concerned. Meanwhile, problems are also brewing back at the No. 1 Ladies’ Detective Agency: Mma Makutsi has instituted the Complaint Half Hour in order to air her grievances–which works well for her until Mma Ramotswe decides to institute her own version. And life is no less complicated at Tlokweng Road Speedy Motors, where Mr. J.L.B. Matekoni–Mma Ramotswe’s estimable husband–has suddenly decided to mortgage the garage. But without a doubt–and after several cups of bush tea–Precious Ramotswe will make sure, as only she can, that everything turns out as it should.
Publisher: Knopf Canada
ISBN: 0307371700
Category : Fiction
Languages : en
Pages : 249
Book Description
In the ninth installment of this infinitely enjoyable and bestselling series, Precious Ramotswe is doing what she does best–solving crimes and taking care of business: her own and everybody else’s. Investigating her latest case, Mma Ramotswe has to trek to a game preserve, where she rediscovers the breathtaking beauty of her beloved Botswana. She is there to uncover the truth about an elderly American traveller whose safari proved to be his last journey. What she discovers is a surprise to everyone concerned. Meanwhile, problems are also brewing back at the No. 1 Ladies’ Detective Agency: Mma Makutsi has instituted the Complaint Half Hour in order to air her grievances–which works well for her until Mma Ramotswe decides to institute her own version. And life is no less complicated at Tlokweng Road Speedy Motors, where Mr. J.L.B. Matekoni–Mma Ramotswe’s estimable husband–has suddenly decided to mortgage the garage. But without a doubt–and after several cups of bush tea–Precious Ramotswe will make sure, as only she can, that everything turns out as it should.
The Faith Club
Author: Ranya Idliby
Publisher: Simon and Schuster
ISBN: 0743290488
Category : Religion
Languages : en
Pages : 416
Book Description
Three women of different religious backgrounds share details about conversations they have had concerning what divides and unites people of Christian, Jewish, and Muslim faiths.
Publisher: Simon and Schuster
ISBN: 0743290488
Category : Religion
Languages : en
Pages : 416
Book Description
Three women of different religious backgrounds share details about conversations they have had concerning what divides and unites people of Christian, Jewish, and Muslim faiths.
The Miracle Pill
Author: Peter Walker
Publisher: Simon and Schuster
ISBN: 1471192547
Category : Self-Help
Languages : en
Pages : 202
Book Description
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.
Publisher: Simon and Schuster
ISBN: 1471192547
Category : Self-Help
Languages : en
Pages : 202
Book Description
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.