The Mindfulness Creativity Coloring Book PDF Download
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Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114
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Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114
Get Book Here
Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Kendra Norton
Publisher: Workman Publishing
ISBN: 1523515279
Category : Art
Languages : en
Pages : 105
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Book Description
Forget drawing inside the lines and unleash true creativity! This reverse coloring book is packed with colorful, watercolor–filled pages of inspiring shades and free-form shapes that beg to have lines drawn around them, inside them, throughout them. Sophisticated or silly, patterns or pictures – how you fill in the page is up to your creative mind!
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Art
Languages : en
Pages : 0
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Book Description
Author: Quadrille Publishing
Publisher: Quadrille Publishing
ISBN: 9781849497305
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.
Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80
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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265858
Category :
Languages : en
Pages : 224
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Book Description
This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.
Author: Stan Rodski
Publisher:
ISBN: 9781743791523
Category : Art therapy
Languages : en
Pages : 0
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Book Description
While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781638783619
Category : Games & Activities
Languages : en
Pages :
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Book Description
Author: Theresa Reed
Publisher: Sounds True
ISBN: 9781622037902
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
Explore the World of Tarot with This Fun and Information-Packed Resource Want to learn how to read Tarot cards? Not sure where to start? With The Tarot Coloring Book, you can color your way through every card in the deck—and go from "Tarot rookie" to "Tarot rock star" in no time. Created especially for new practitioners and people who’ve been intimidated by Tarot, this guide was created to help you get going immediately with a Tarot practice that will grow and deepen for many years to come. As you relax and enjoy coloring illustrations from the classic Rider Waite deck, you’ll experience Reed’s accessible guidance as she shares: • Card-by-card insights on the symbolism, meaning, and hidden wisdom of all 78 Major and Minor Arcana • Guidance for coloring—what the classic colors mean, and why it’s sometimes even better to choose your own • Easy, jargon-free explanations about the history and practice of Tarot • Beginner-friendly spreads to help you get to answers fast and aid in decision-making • Tarot-to-Go—a handy quick-reference guide for the essential meaning of each card "As you color the images, you’ll find yourself seeing symbols that you may not have noticed before," writes Theresa. "You’ll see stories and patterns begin to emerge. You’ll find your own meanings while learning the traditional ones." Now you can master the entire deck with a unique and enjoyable guidebook for exploring the hidden aspects of this classic divination system.
