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Author: Michael Taft
Publisher:
ISBN: 9780692475386
Category :
Languages : en
Pages : 242
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Book Description
The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.
Author: Michael Taft
Publisher:
ISBN: 9780692475386
Category :
Languages : en
Pages : 242
Get Book Here
Book Description
The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.
Author: Abbey Sharp
Publisher: Penguin
ISBN: 0735234027
Category : Cooking
Languages : en
Pages : 446
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Book Description
Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
Author: Charlotte Bell
Publisher: Shambhala Publications
ISBN: 1930485573
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
Author: Michael Taft
Publisher: ReadHowYouWant
ISBN: 9781459627680
Category : Science
Languages : en
Pages : 404
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Book Description
Baumann and Taft skillfully weave eyewitness accounts of 9/11 with insights from evolutionary theory, neuroscientific studies on brain plasticity and emotion, genetics, and other new areas of research. I highly recommend this book to all who are interested in how science can help in understanding both the human capacity for horrific action and the clear reasons for optimism about our collective future.''Alfred W. Kaszniak, Ph.D., Professor of Psychology, Neurology & Psychiatry, University of Arizona Ego: The Fall of the Twin Towers and the Rise of a New Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all, rather we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind. The authors' inquiry led them to the root of human suffering: the ego. That the ego underlies our problems as a species may come as no surprise. But a deeper look into the ego's origin and history is full of unexpected revelations: The modern human is dominated by a Stone Age brain Energy consumption and the environmental crisis is nothing more than the evolutionary drive to survive gone haywire Evolution has wired us to be riveted to bad news, bad outcomes, and worst - case scenarios When beliefs are challenged it triggers a life or death stance in the human nervous system Emotions are mostly physical, not mental The self we identify with along with its biases and beliefs turns out to be an evolutionary tool that made its first appearance some 50,000 years ago during what's called the conceptual revolution, arguably the biggest developmental leap in human history. The emerging ego accompanied our ability to construct complex tools, create art, and redefine social structure. For the first time as a species, we were able to imagine the future, consider the thoughts of others, and picture ourselves in our own minds. The ego is a cognitive trick of natural selection intended to insure the survival of the individual. Baumann and Taft say the problem comes when we take the ego's conceptualization of reality as the truth about who we actually are. Using the latest research from cognitive neuroscience, evolutionary psychology, social anthropology, and paleontology, Baumann and Taft show that modern humanity may be on the verge of an expansion of cognitive abilities akin to the development of the ego. This next step will free the human mind to see beyond the confines of the ego and open the vast potential of conscious awareness.
Author: Ananda Kiamsha Madelyn Leeke
Publisher: iUniverse
ISBN: 1491706406
Category : Biography & Autobiography
Languages : en
Pages : 365
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Book Description
Ananda Kiamsha Madelyn Leeke became a pioneer in the digital universe twenty-seven years ago, when she logged in to the LexisNexis research service as a first-year law student at Howard University School of Law. She was immediately smitten with what the World Wide Web could do. Later, while attending the UN Fourth World Conference on Women in Beijing, China, in 1995, Leeke found herself in an Internet caf, where she experienced an interaction that changed her life. Over time, through interactions and conversations both online and in-person, Leeke developed the concept of digital sisterhood. Embracing this revolutionary concept led to a complete career reinvention that finally allowed her to embrace her enormous creative spirit. She found in her digital sisters true sheroes and virtual mentors. Her blogging and social media adventures highlight the lessons she learned in the process, the reasons she launched the Digital Sisterhood Network, and the experiences that caused her to adopt what she terms the fierce living commitments. In her memoir, Leeke details her journey, sharing experiences and insights helped her and her digital sisters use the Internet as a self-discovery tool and identifying leadership archetypes that shaped her role as a social media leader.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006263
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Author: Marsha Lucas, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401942555
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Author: Mark Westmoquette
Publisher: Leaping Hare Press
ISBN: 1782407669
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
“In his handy pocket-sized book, Mark Westmoquette presents a constellation of musings on how the mysteries of the outer universe—from shooting stars and eclipses, to the journey of a photon—connect us more deeply to our inner universes.” - FLOW magazine Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth! Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes. Astronomer and ex-Zen monk Mark Westmoquette explores how astronomy proves to be an enlightening tool to transformative awareness–through shooting stars, eclipses and the journey of a photon, we discover how to find meaning and presence here and now.
Author: Caroline Webb
Publisher: Crown Currency
ISBN: 0553419633
Category : Business & Economics
Languages : en
Pages : 370
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Book Description
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world--until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days.
Author: Maggie Oman Shannon
Publisher: Simon and Schuster
ISBN: 193674046X
Category : Crafts & Hobbies
Languages : en
Pages : 209
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Book Description
As our world has become increasingly dependent on technology, and our Western societies have become woefully “Crackberried”— to use the title of a recent documentary on the emotional and social pitfalls of our too-wired ways—an intriguing phenomenon is occurring: There is an increasing amount of interest in returning to some of the simpler arts that were neglected or left behind with the onslaught of technology. Artisans and everyday crafters are finding a renewed satisfaction in making something with their own hands; some are even communicating about the inherent physical- and mental-health benefits found in handwork—and, even more than that, they are framing their handwork as meditation or spiritual practice. In today’s sophisticated and pluralistic society, people are more aware than ever that spiritual practice can be defined more expansively—and the popularity of books focusing on alternative spiritual practices demonstrate that readers are hungry for new (or ancient) ways of enhancing their inner lives. In Crafting Calm the author will explore these new forms of creative spiritual practice and the benefits they provide. The format of With Shannon's book will itself be creative, a rich “potpourri approach” that weaves together interviews, historical facts, projects for readers to do themselves, quotations, and suggested resources. Crafting Calm will serve as an inspirational resource guide to a broad assortment of spiritual practices gathered from the global arts-and-crafts communities, as well as from people who don’t consider themselves artists but who have adopted creatively expressive forms of spiritual practice. While there have been a few books published focusing on a particular form of creative spiritual practice (Skylight Paths, for example, has published books on beading as a spiritual practice; painting as a spiritual practice; and using clay as a spiritual practice), no one has yet explored the breadth of possibilities for creative spiritual practices contained in Crafting Calm.
