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Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
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Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
Get Book
Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1782406778
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
Author: Fiann Ó Nualláin
Publisher: Mercier Press Ltd
ISBN: 1781174156
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.
Author: Holly Farrell
Publisher: Mitchell Beazley
ISBN: 9781784726614
Category : Gardening
Languages : en
Pages : 0
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Book Description
A practical, inspirational guide to improving mental well-being through gardening Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Author: Zachiah Murray
Publisher: Parallax Press
ISBN: 1937006166
Category : Gardening
Languages : en
Pages : 161
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Book Description
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1908005122
Category : Body, Mind & Spirit
Languages : en
Pages : 79
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Book Description
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Author: Joann Calabrese
Publisher: Llewellyn Worldwide
ISBN: 0738764833
Category : Body, Mind & Spirit
Languages : en
Pages : 277
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Book Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Author: Holly Farrell
Publisher: Mitchell Beazley
ISBN: 1784723398
Category : Gardening
Languages : en
Pages : 224
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Book Description
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Author: Jack Wallington
Publisher: Laurence King Publishing
ISBN: 1399615246
Category : Gardening
Languages : en
Pages : 276
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Book Description
'This is a clearly presented work, with accessible topic headings and plenty of good advice sprinkled with engaging personal anecdotes. The message at the book's heart is to adopt a greener way of being and to see oneself as part of nature, not removed from it. On this point it is exceptional, distinguishing itself from many of the green gardening books written in recent years.' The English Garden magazine 'Conversational, interesting, and personal ... it reaffirms the link between what we love to do and why we should be doing it with nature, the planet and our health in mind.' RHS The Garden magazine If you want a sustainable garden and a better relationship with nature, A Greener Life is the guide you need. Packed with inspirational images and practical tips, the book covers garden planning, organic composting and vegetable growing, as well as sustainable planting, rewilding and wildlife-attracting environments. Learn traditional gardening techniques like propagating and growing from cuttings to make your garden self-sustaining, and discover plants that attract hover flies, bees and butterflies. With Jack Wallington's warmth and expertise on every page, this is an ideal book for new gardeners seeking greener practices.
Author: Deb Soule
Publisher: Steiner Books
ISBN: 9780615636436
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.
