The Mindful Gardener PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Mindful Gardener PDF full book. Access full book title The Mindful Gardener by The New York Botanical Garden. Download full books in PDF and EPUB format.
Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
Get Book Here
Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
Get Book Here
Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: Holly Farrell
Publisher: Hachette UK
ISBN: 1784723398
Category : Body, Mind & Spirit
Languages : en
Pages : 296
Get Book Here
Book Description
'The perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy world.' - The Garden Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Author: Joann Calabrese
Publisher: Llewellyn Worldwide
ISBN: 0738764833
Category : Body, Mind & Spirit
Languages : en
Pages : 294
Get Book Here
Book Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Author: Patricia Lanza
Publisher: Rodale
ISBN: 9780875967950
Category : Gardening
Languages : en
Pages : 268
Get Book Here
Book Description
Explains how to use a system of layered mulch materials, including newspaper, leaves, and grass clippings, to provide a nutrient-rich base for healthy gardens and robust flowers, herbs, vegetables, and fruits
Author: Fiann Ó Nualláin
Publisher: Mercier Press Ltd
ISBN: 1781174156
Category : Health & Fitness
Languages : en
Pages : 262
Get Book Here
Book Description
A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.
Author: Deb Soule
Publisher: Steiner Books
ISBN: 9780615636436
Category : Alternative medicine
Languages : en
Pages : 0
Get Book Here
Book Description
Offers a basic understanding of biodynamic gardening in growing and preparing plant-based medicines.
Author: Alison Gopnik
Publisher: Macmillan
ISBN: 0374229708
Category : Family & Relationships
Languages : en
Pages : 317
Get Book Here
Book Description
"Alison Gopnik, a ... developmental psychologist, [examines] the paradoxes of parenthood from a scientific perspective"--
Author: Zachiah Murray
Publisher: Parallax Press
ISBN: 1937006166
Category : Gardening
Languages : en
Pages : 161
Get Book Here
Book Description
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate
Author: Nancy Lawson
Publisher: Chronicle Books
ISBN: 1616896175
Category :
Languages : en
Pages : 226
Get Book Here
Book Description
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Author: Caren Yglesias
Publisher: The Monacelli Press, LLC
ISBN: 1580934919
Category : Gardening
Languages : en
Pages : 241
Get Book Here
Book Description
This survey of twenty-one gardens by Steve Martino, whose work blends colorful, man-made elements with native plants to reflect the sun-drenched beauty of the desert, is sure to inspire gardeners, landscapers, and admirers of California and the Southwest. For more than thirty years, Steve Martino has been committed to the development and advancement of landscape architecture in the Southwest. His pioneering work with native plant material and the development of a desert-derived design aesthetic is widely recognized. A recurring theme of his work is the dramatic juxtaposition of man-made elements with ecological processes of the region. His love for the desert--the interplay of light and shadow, the colors, plants, and wildlife--inspires his work. As Martino explains, "Gardens consist of two worlds, the man-made and the natural one. I've described my design style as 'Weeds and Walls'--nature and man. I use native plants to make the transition from a building to the adjacent natural desert." Though Martino's work is deeply connected to the natural world, he also has a flair for the dramatic, which is apparent from his lively color selections, sculptural use of plants, and keen attention to lighting, shadows, and reflections. Boldly colored stucco walls frame compelling views of the desert and sky, expanding the outdoor living area while solving common site problems such as lack of privacy or shade. Interspersed are custom structures molded in translucent fiberglass in vivid hues--colorful arbors, outdoor showers, and internally lit benches.
