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Author: Ruth Williams
Publisher: Leaping Hare Press
ISBN: 0711252122
Category : Self-Help
Languages : en
Pages : 147
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Book Description
After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.
Author: Ruth Williams
Publisher: Leaping Hare Press
ISBN: 0711252122
Category : Self-Help
Languages : en
Pages : 147
Get Book Here
Book Description
After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.
Author: Christian Daa Larson
Publisher:
ISBN:
Category : California
Languages : en
Pages : 90
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Book Description
Author: John George Ryerson
Publisher:
ISBN:
Category : Lactose
Languages : en
Pages : 104
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Book Description
Author: William Sieghart
Publisher: Penguin
ISBN: 0525561099
Category : Poetry
Languages : en
Pages : 224
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Book Description
The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are tailored to those moments in life when we need them most, from general glumness to news overload, and from infatuation to losing the spark. Whatever you’re facing, there is a poem in these pages that will do the trick. This pocket-size companion presents the most essential fixes in William Sieghart’s poetic dispensary—those that, again and again, have shown themselves to hit the spot. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even an excess of ego—or whether you are seeking hope, comfort, inspiration, or excitement—The Poetry Remedy will provide just the poem you need in that moment.
Author: Christian D. Larson
Publisher:
ISBN: 9781519213440
Category :
Languages : en
Pages : 62
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Book Description
If our mind works soundly, we are in good shape. However, working soundly does not refer to a physical think. It refers to our thoughts, our attitudes, and the kind of things we feed our mind. In this book, Larson teaches us how the health of the mind is fundamental for life. With a series of "mind cures" he gives us advice to eliminate nervousness, despondency, fear and depression.On Nervousness "The fact is, if nervousness were completely removed from the race more than half of the physical ills, and nearly all the mental ills, would be removed. The strength and endurance of the body would be increased remarkably, and the capacity of the mind would in most instances be practically doubled."On curing despondency: "Recent discoveries in psychology have revealed the fact that no mental talent or faculty can grow to any satisfaction unless the mind realizes an abundance of brightness and joy."On fear: "SO long as there is a tendency to fear it is not possible for any mind to do its best, and as it is absolutely necessary for every mind to do its best in order to live the life of peace, health, freedom, and attainment, we must proceed to remove fear completely."
Author: Andrew Scull
Publisher: Harvard University Press
ISBN: 0674276469
Category : Medical
Languages : en
Pages : 513
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Book Description
A Telegraph Book of the Year A Washington Post Notable Work A Times Book of the Year A Hughes Award Finalist “An indisputable masterpiece...comprehensive, fascinating, and persuasive.” —Wall Street Journal “Compulsively readable...Scull has joined his wide-ranging reporting and research with a humane perspective on matters that many of us continue to look away from.” —Daphne Merkin, The Atlantic “I would recommend this fascinating, alarming, and alerting book to anybody. For anyone referred to a psychiatrist it is surely essential.” —The Spectator “Meticulously researched and beautifully written, and even funny at times.” —The Guardian “Brimming with wisdom and brio, this masterful work spans the history of psychiatry. Exceedingly well-researched, wide-ranging, provocative in its conclusions, and magically compact, it is riveting from start to finish. Mark my words, Desperate Remedies will soon be a classic.” —Susannah Cahalan, author of Brain on Fire From the birth of the asylum to the latest drug trials, Desperate Remedies brings together a galaxy of mind doctors working in and out of institutional settings: psychologists and psychoanalysts, neuroscientists and cognitive behavioral therapists, as well as patients and their families desperate for relief. One of the most provocative thinkers writing about psychiatry today, Andrew Scull carefully reconstructs the rise and fall of state-run mental hospitals to explain why so many of the mentally ill are now on the street, and why victims of experimental therapies were so often women. He reveals how drug companies expanded their reach to treat a growing catalog of ills, while deliberately concealing the side effects of drugs now routinely prescribed from childhood through senescence. Carefully researched and compulsively readable, this passionate and compassionate account of America’s long battle with mental illness challenges us to rethink our deepest assumptions about how we think and feel.
Author: Bal Pawa
Publisher: Greystone Books Ltd
ISBN: 1771645806
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Author: Laura May Hill Westall
Publisher:
ISBN:
Category : Mental healing
Languages : en
Pages : 144
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Book Description
Author: Christian Daa Larson
Publisher: Forgotten Books
ISBN: 9781440090547
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Excerpt from The Mind Cure It is a well-known fact that a considerable majority of the people in this country are addicted more or less to nervousness in one or more of its many forms; and as nervousness is the direct cause of all mental ills, and the indirect cause of a great many physical ills, organic as well as functional, there are few things that would be more important than that of finding a method through which health for die nerves could be secured. How to cure this malady has long been a problem. Medicine as a rule avails but little, and the various forms of other therapeutic systems reach but a limited number. It is therefore that the discovery of a remedy that could reach all cases, or nearly all cases, would easily be considered one of the most remarkable discoveries of the age. We may safely state that when people learn to keep the nervous system in perfect order there will be very few cases of insanity, if any, and physical diseases will be reduced at least one-half. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author: Laura M. Westall
Publisher: BEYOND BOOKS HUB
ISBN:
Category : Fiction
Languages : en
Pages : 3
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Book Description
A Common-Sense View of the Mind Cure by Laura M. Westall is a significant work that contributes to the literature on mind healing and positive mental attitudes. Originally published in the early 20th century, this book offers practical insights into the power of the mind in influencing one's health and well-being.
