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Author: Hazel Gale
Publisher: Yellow Kite
ISBN: 9781473662469
Category : Cognitive therapy
Languages : en
Pages : 400
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Book Description
We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.
Author: Hazel Gale
Publisher: Yellow Kite
ISBN: 9781473662469
Category : Cognitive therapy
Languages : en
Pages : 400
Get Book
Book Description
We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Patrick McNamara
Publisher: Praeger
ISBN:
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
"Many examples of nightmares are presented and explained. The content of nightmares is given unusually detailed attention, and the latest science on nightmares is succinctly reviewed. Tables in every chapter summarize existing findings and conclusions on nightmares, and strategies for dealing with nightmares are described. In this novel view, McNamara shows why, rather than being harmful, nightmares can be a helpful adaptive system."--BOOK JACKET.
Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580
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Book Description
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Author: Jonathan Parker
Publisher: New World Library
ISBN: 1932073523
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
Outlines a process for tapping the power of the soul for positive change, providing meditations and self-guided practices for exploring subjects ranging from fear and the ego to love and healing.
Author: Michael Mepham
Publisher: Harry N. Abrams
ISBN: 9781585678327
Category : Games & Activities
Languages : en
Pages : 532
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Book Description
In this monster book with more than 400 mind-bending puzzles, Mepham brings his famous Sudoku and Kakuro puzzles together with three puzzles that are now taking over Japan: Hitori, Masyu, and Nurikabe.
Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 1583334831
Category : Psychology
Languages : en
Pages : 385
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Book Description
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Author: Paul Glasco, Jr.
Publisher:
ISBN: 9781737735205
Category :
Languages : en
Pages :
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Book Description
This book looks at the true root cause of rampage killers or "mass shooters".
Author: Corey Croft
Publisher:
ISBN: 9781999073053
Category : Fiction
Languages : en
Pages : 294
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Book Description
Author: Yuri Shkuro
Publisher: Packt Publishing Ltd
ISBN: 1788627598
Category : Computers
Languages : en
Pages : 445
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Book Description
Understand how to apply distributed tracing to microservices-based architectures Key FeaturesA thorough conceptual introduction to distributed tracingAn exploration of the most important open standards in the spaceA how-to guide for code instrumentation and operating a tracing infrastructureBook Description Mastering Distributed Tracing will equip you to operate and enhance your own tracing infrastructure. Through practical exercises and code examples, you will learn how end-to-end tracing can be used as a powerful application performance management and comprehension tool. The rise of Internet-scale companies, like Google and Amazon, ushered in a new era of distributed systems operating on thousands of nodes across multiple data centers. Microservices increased that complexity, often exponentially. It is harder to debug these systems, track down failures, detect bottlenecks, or even simply understand what is going on. Distributed tracing focuses on solving these problems for complex distributed systems. Today, tracing standards have developed and we have much faster systems, making instrumentation less intrusive and data more valuable. Yuri Shkuro, the creator of Jaeger, a popular open-source distributed tracing system, delivers end-to-end coverage of the field in Mastering Distributed Tracing. Review the history and theoretical foundations of tracing; solve the data gathering problem through code instrumentation, with open standards like OpenTracing, W3C Trace Context, and OpenCensus; and discuss the benefits and applications of a distributed tracing infrastructure for understanding, and profiling, complex systems. What you will learnHow to get started with using a distributed tracing systemHow to get the most value out of end-to-end tracingLearn about open standards in the spaceLearn about code instrumentation and operating a tracing infrastructureLearn where distributed tracing fits into microservices as a core functionWho this book is for Any developer interested in testing large systems will find this book very revealing and in places, surprising. Every microservice architect and developer should have an insight into distributed tracing, and the book will help them on their way. System administrators with some development skills will also benefit. No particular programming language skills are required, although an ability to read Java, while non-essential, will help with the core chapters.
