The Mind, Body, & Soul Diet PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Mind, Body, & Soul Diet PDF full book. Access full book title The Mind, Body, & Soul Diet by Jennifer Nicole Lee. Download full books in PDF and EPUB format.
Author: Jennifer Nicole Lee
Publisher: Advantage Media Group
ISBN: 1599321491
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Author: Jennifer Nicole Lee
Publisher: Advantage Media Group
ISBN: 1599321491
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Author: John Douillard
Publisher: Harmony
ISBN: 0307803082
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Category : Cooking
Languages : en
Pages : 276
Get Book Here
Book Description
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781556436437
Category : Cooking
Languages : en
Pages : 166
Get Book Here
Book Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author: Julie M. Simon
Publisher: New World Library
ISBN: 1608681513
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Author: Bethany Hamilton
Publisher: Zondervan
ISBN: 0310731070
Category : Juvenile Nonfiction
Languages : en
Pages : 249
Get Book Here
Book Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author: William A. McGarey
Publisher: ARE Press
ISBN: 0876044410
Category : Health & Fitness
Languages : en
Pages : 204
Get Book Here
Book Description
Edgar Cayce left behind a legacy of psychic readings, two-thirds of which dealt with physical illnesses and what might be done to restore the body to health. Throughout his suggestions on ways to correct these conditions, Cayce spoke volumes about diet. He saw certain food combinations as helpful, some as harmful. His theme throughout the readings was to keep the body and its functions balanced-often by using nutrition. This book provides readers with specific diets for arthritis, cancer, epilepsy, hypoglycemia, colitis, diabetes, and more. Plus, you'll learn that the diet you need for full health is as unique as you are. This book will show you the diet that will suit you best.
Author: Martha Clare Morris
Publisher: Macmillan
ISBN: 1760558737
Category : Health & Fitness
Languages : en
Pages : 286
Get Book Here
Book Description
The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.
Author: Paul Nison
Publisher:
ISBN: 9780967528618
Category : Alternative medicine
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Bob Jones
Publisher:
ISBN: 9781521520901
Category :
Languages : en
Pages : 816
Get Book Here
Book Description
Body, Mind and Soul. Looking After The Complete You.Body, mind, and soul, looking after the complete you, is the exciting new collection of Bob Jones books, mixing the spiritual and the physical together to look after the complete you. Full of practical advice and invaluable wisdom, within these pages you will discover new ideas around the law of attraction, meditation, diet, nutrition, faith, and much more. Including the popular new book, Ask The Universe and Eat Well, Live Well, Sustainable Living, The Power Of Positivity, Understanding Energy, Meditation Made Easy, Understanding The Law Of Attraction, and Manifesting Miracles.Get ready to transform your whole entire life from the inside out, looking after your spiritual and physical selfs, and discovering how to become the best you that you can possible be. Body, Mind, and Soul, Looking After The Complete You, will help you to do just that.
